Open to Wellness Canmore
Unit 205 - 1205- Bow Valley Trail T1W1P5 Canmore, AB, Canada

Good morning May you know how deeply loved and incredibly loveable you are ! xo, Dr. Monika ... #mondaymorning #buddhadoodles #yogatherapist #adrenalrestore #mollyhahnbuddhadoodlebook#mindfulmonday #beginanew #remember #youareprecious #mindfulness #mindbodysoul #naturopathicdoctor #guthealth #mentalhealth #joy #play

After all the releasing postures in the chest, shoulders, upper back and neck this supported child pose is the cherry on top of this sequence! This sequence is great if you carry your stress in your shoulders/upper back and you’re ready to release tension/stress from the heart, throat, chest area. Also, any work on the throat energy center (chakra 5) will support you in speaking your truth and increasing authentic confidence and visibility ! It’s such a nurturing pra...ctice this integrative yoga therapy and if you feel like your body needs an overall reset/stress detox doing the 5 sequences (that cover the 7 chakras and the whole body) is pretty transformative. DM me if interested or call to book in at (403) 609-8385. Love the shifts I see with this work! xo, Dr. Monika #yogatherapy #naturopathicdoctor #bodypsychology #nourished #stressrelief #adrenalrestore #mindbodymedicine #hormonalhealth #womenshealth #emotionalhealth #mindfulnesstherapy #clearcalmcreative #bodywisdom #healing #energetichealing #release #womenempoweringwomen #embodied

Acupuncture points to support brain health, clarity and concentration. The one in the center is a common point I use in pregnant women who have miscarried and in other times when it’s helpful to lift the energy (like prolapse, diarrhea or hemorrhoids) or to simply clear the mind . I love these head points and have used them when studying for exams in naturopathic school and as a mom after my pregnancies to help with brain fog and coming back into alignment physically and... energetically. (You can massage these points right now to support yourself if it seems like a fit at the moment.) Each acupuncture point has several functions and work together with other points for certain affects. Picking points is part experience and learnings and part intuitive for me. Over time sensitivity to feeling energy increases and placing a hand over a point can tell you if that point could be helpful as part of the treatment. I was following my intuition with this client (adding a couple extra points that drew me) and when I stepped back I realized that I had given her a crown ... . There are no coincidences ... she wore it well! Have you experienced acupuncture? Do you have a favourite acupuncture point? I’ve just opened up a couple spots this Saturday for clients in need of some emotional and energetic resetting. DM me if you’re interested or book in through bio. To your mental well-being and overall peace of mind! xo, Dr. Monika #acupunctureworks mindfulness #blessed #sheshines #queen #clearcalmcreative #naturopathicdoctor #acupuncture #acupuncturist #innerchildhealing #naturopathicdoctorcanmore #yogatherapist #bodymindsoul #expandingconsciousness #grateful #canmorealberta #adrenalrestore #womenswellness #flow #energeticmedicine #femininepowercoach #transformstress #familywellness #womensempowerment #healthandhappiness #hundredmeetings #naturopathicacupuncture

A favourite 10 day reset/detox program to lower your toxic load (we all have one!) and set you up to eat and feel better ! Cleaning up the liver and supporting metabolism and detoxification improves energy, hormonal balance, mood, sleep, skin health and more ! If you like shakes or smoothies this a simple effective cleanse that doesn’t miss any of the detox pathways, doesn’t leave you hungry and the feedback I get is that people feel great on it and that it was totally... doable! If you’d like support 1-on -1 call (403) 609-8385 to book in but if you’re just looking for a place to start feeling better, this 10 Day program is clear and well supported and is a good place to start - link in bio to 20% off site. xo, Dr. Monika FYI - Just like your car’s performance and longevity benefits from yearly maintenance like oil and filter changes so do we and this cleanse falls into that category!

breathe. move. feel. love. rest. stand in a field of your own kindness. be gentle with you. feel supported. I’m here to help you stay open to all that is arising in you at this time and healthy through this time ... acupuncture and yoga therapy/nidra session available to deepen calm and connection and build resilience. xo, Dr. Monika

Who in your life has listened to you into loving? That through their presence and being with you has opened your own heart and healing and new possibility in your life even just a little? Who needs your love and listening today? Such a powerful gift ... maybe that someone is you? I cherish those people in my life and on my path who have cultivated an ability to listen into loving. ... Cherish that part of you that can bring a deep listening, care and love to your own heart. Blessings of love on your Saturday morning! xo, Dr. Monika #loving #listening #consciousparenting #itsthesimplethings #mindfulness #gratitude #relationships #womenempoweringwomen #naturopathicdoctor #yogatherapist #blessed #giftsofthefeminine #healing #mindbodysoul #reflection #powerfulquestions #askabeautifulquestion

Client favorite 10 Day Cleanse to reset your health and diet and lower your toxic load (which affects everything from hormone health to skin health to sleep to mental health and mood!) This cleanse supports each of the phases of our detoxification pathways (not all cleanses do) and comes with recipes and easy to follow 10 Day instructions. You won’t go hungry and the nutrient rich powder that comes with it has some pretty decent flavors ! 2020LOVE at checkout for 20% of...f. https://mherwig.metagenicscanada.com To you feeling your best! xo, Dr. Monika (Consider doing this now - many do and love feeling better for the holidays!) #hormonalhealth #clearchange #mindfulness #detox #detoxyourbody #naturopathicdoctor #acupuncture #acupuncturist #optimalhealth #naturopathicdoctorcanmore #yogatherapist #bodymindsoul #canmorealberta #retreatleader #adrenalrestore #naturopathicdoctor #womenswellness #flow #energeticmedicine #femininepowercoach #transformstress #women’s empowerment #simplicity #takecare #healthandhappiness

How a woman experiences the transition of menopause is not fated (!) and in fact women can be empowered in their 30s and 40s to make shifts that powerfully impact their perimenopausal and menopausal years and how radiantly they age ! Not only that but these shifts will impact how well you feel now -the shifts balance moods and hormones, increase resiliency to stress, improve libido, support sleep and energy and often address bloating. Really really! Interested in expl...oring this? I LOVE teaching women about how to be proactive vs reactive with their wellness and empowering them to care for themselves in foundational ways that nourish their amazing, evolving bodies! Reach out if this interests you (403)609-8385 to book in ... To your empowerment and radiance! xo, Dr. Monika #naturopathicdoctor #acupuncture #acupuncturist #adrenalrestore #guthealth #hormonebalance #hormonetip #womenshealthtip #perimenopause #naturalmenopause #naturopathicdoctorcanmore #yogatherapist #bodymindsoul #canmorealberta #retreatleader #clearcalmcreative #womenswellness #flow #energeticmedicine #perimenopause #femininepowercoach #transformstress #familywellness #womensempowerment #healthandhappiness

Somebody received new pajamas from St. Nicholas this morning and put them to good use straight away . #icanteven May this warm your heart as it is mine ! xo, Dr. Monika ... #joy #richsimplicity #mentalhealth #love #mindfulness #maltipoo #mindbodysoul #wellbeing #cutenessoverload #naturopathicdoctor #adrenalrestore #hormonalbalance #stressbusters #yogatherapist #yoganidra

Finding the perfect tree ... Every year we grab a tree cutting permit and head to the designated area near Sibbald Flats and search for the special tree that will festivify (made up word?) our home. It can take a bit of time to find one we all love but we always do!

Which is why pillar/phase 2 (CALM) works to not only balance adrenals and clear tension and stress physically (nutrition, herbs, hormone savvy movement) but addresses and transforms these old energy zapping stories that are blocking the flow of our mojo (and are just plain not true). Your very existence is more than enough to be worthy of love, abundance, care, all manners of support ... to be cherished deeply. Book in to get the branches and roots of adrenal imbalance ...sorted ! xo, Dr. Monika #adrenalrestore #clearcalmcreative #hormonalhealth #stressrelief #feelbetter #womenswellness #transformstress #rootcause #bodymindsoul #vitalitymindset #nourished #mindfulness #adrenalmindset #limitingbeliefs #free #sheshines #naturopathicdoctor