Cesar Naassy

My recent interview on Sar el Waet with Marcel Ghanem Are you a singer, musician or someone who would like to work on their stage presence, better their breathing or enhance their posture. Maybe you'd like to lose fat and look and feel your best... Take advantage of the free time on your hands and let's coach together. All you have to do is send me a private message introducing yourself and what you'd like to work on, I'll let you in on all the details.... now is the time to take action, you may be too busy in the future! So get in touch now ;) #holisticlifestyle #holistichealth #diet #fatlosstips #coaching #musicians #opera #operasinger #touficmaatouk #caterinaditonno #cesarnaassy #movement #health #wellbeing #wellness

MOZART'S REQUIEM Tomorrow Sunday 26 July at 9.30 p.m. live on MTV @mtvlebanon Also on Choeur de l’USJ social media (Facebook, Instagram and YouTube)... You can also enjoy the concert on the application Anghami @anghami *** Goosebump after goosebump today rehearsing with our conductor @yasmina.sabbah and our concert master @mario_il_pastore who have done a beautiful job with the orchestra @jeunessesmusicalesduliban and the Université Saint Joseph Choir @choeurusj It's also a pleasure singing with my fellow soloists Marie-Josée matar@mjmatar Grace Medawar @gracebmedawar Rani Ayrouth @raniayrouth #mozart #requiem #requiemmozart #classicalmusic #operasinger #opera #basssingers #bassbaritone #basssinging #tubamirum #orchestra #solo #soloist #coaching #coach #holisticlifestyle #holistichealth #voice #breathing #breathmanagement #choir #baroque #classical

Thrilled to be performing Mozart's Requiem this Sunday at 21:30 Beirut time, alongside my colleagues @mjmatar @gracebmedawar @raniayrouth and a lovely orchestra and choir @mario_il_pastore and conducted by my dear friend @yasmina.sabbah. The fundraiser concert will be broadcasted live on tv, on MTV, Facebook, and Instagram. Stay tuned for more info! #mozart #requiem #bass #bassbaritone #opera #operasinger #concert #lebanonopera #lebanonmusic #classicalmusic #orchestra #solo

0 supplements I was approached today by a young man who I see regularly at the gym. He is 20 years old, and like every 20 year old he wants to be big and strong, and that's a goal I wholeheartedly support. He was asking what kind of Vitamins he should be taking and if Whey Protein Powder is going to be effective in his development. I have personally experimented with supplements for a good part of my life, and in most cases, I found them to be more detrimental than supportive.... Whey is a byproduct of the dairy industry and is generally of the absolute lowest quality, that by the time it is in this powder form in a tub, it is completely denatured, and your body has such a hard time recognizing what you've pit into it. That, and the other ingredients that are simply not food that you find in there. Same thing for vitamins, they are usually synthetic, monochromatic, meaning they contain 1 part of the actual vitamin complex, and your body has a hard time rebuilding the complex for it to function like nature intended. So my short answer is 0 supplements, at least you absolutely tried your best to optimize your diet and lifestyle. If then, you feel lacking in some nutrient, you consume that nutrient only, instead of taking a generic fix-it-all tablet that turns your piss bright gree like nuclear waste! As for protein there is so much that goes in to making a high quality protein that is suitable for human consumption, and that actually adds health to you life instead of robbing health from it. There is too much to say here, but if you're serious about looking your best and FEELING your best, get in touch, we will get your Lifestyle, Exercise and Diet optimized.. Just say Hi and let's do this! #naturalbody #holisticlifestyle #holistichealth #coaching #coach #athlete #supplements #naturalfood #exercise #ripped #strong #strength #vitamins #protein