OPEX Abbotsford
1575 McCallum Rd #106 V2S 0K2 Abbotsford, BC, Canada

It starts with a trigger Maybe your favourite jeans don't fit like they used to Maybe your lower back hurts all the time ... Maybe your energy in your job or business isn't quite the same Maybe you have trouble carrying the groceries into the house Whatever that trigger is, you know it's time to make a change So you start exercising and eating right You lose the weight, get stronger, that pain point is gone now The goal is accomplished. You didn't necessarily love the process. You just went to the gym and exercised to attain a goal Now what? You fall back into your old habits. No more gym, no more healthy eating The weight comes back on, you feel tired and weak..... This cycle continues until there is another trigger There is a better way You actually need to enjoy exercise, a good lifestyle, and healthy eating It's not a means to an end, it just is Only then will the results be sustainable. What makes exercise more enjoyable? A personalized program A tight knit community Strong relationships inside the gym Make exercise more enjoyable, something you look forward to so you want to keep doing it The results will come we promise Click the link in bio, head over to our website to start your 7 day trial and experience a different approach to fitness @calvinyouttitham #opex #opexfit #iamopex #opexabbotsford #abbotsford #langley #personaltrainer #nutrition #gym #uniquelylocal #fitness

Balance. Energy. Rhythm. Purpose It's our mantra around here. We believe people should be striving for these things in the gym and in life.... Make sure your actions throughout your day are helping you in the pursuit of these four things. Your daily actions are either getting you closer or further away from your purpose, it's your choice! Raw image @calvinyouttitham #opex #opexfit #iamopex #opexabbotsford #abbotsford #langley #chilliwack #personaltrainer #gym #fitness #nutrition #lifestyle #uniquelylocal

@kimbled79 is one of those clients we wish we could clone She is one of the hardest workers in the room, never complains, and has been extremely consistent over the past 15 months. Like a lot of people walking through our doors weight loss was a big motivator for her.... Sure she has lost about 40lbs, but that's not really what has become important now. Kim is starting to really embrace getting stronger, getting healthier, and enjoying exercise because she can not because she "has to" Mindset is everything when it comes to exercise. Change the reason why you exercise and the process becomes a lot more enjoyable and yes you guessed it sustainable. #opex #opexfit #iamopex #opexabbotsford #abbotsford #langley #chilliwack #personaltrainer #gym #fitness #nutrition #lifestyle #uniquelylocal

Grip Strength and Health Research has shown that a strong grip correlates to longevity. Grip strength is great predictor of overall strength and health. ... As you age, the stronger your grip, the more likely you are to survive diseases like cancer. Think of getting stronger as making you more resilient, especially as you get older. As an added bonus you'll NEVER have to make two trips to bring the groceries home Raw image @calvinyouttitham #opex #opexfit #iamopex #opexabbotsford #abbotsford #langley #chilliwack #personaltrainer #gym #fitness #nutrition #lifestyle #uniquelylocal #strong

There are things in our life that we regret as we get older. Commitment to health and fitness is never one of them. Raw image @calvinyouttitham ... #opex #opexfit #iamopex #opexabbotsford #abbotsford #langley #chilliwack #personaltrainer #gym #fitness #nutrition #lifestyle #uniquelylocal

Caption this Raw image @calvinyouttitham #opex #opexfit #iamopex #opexabbotsford #abbotsford #langley #chilliwack #personaltrainer #gym #fitness #nutrition #lifestyle #uniquelylocal #captionthis

Who inspires you? We are bombarded with motivational quotes and inspirational stories. People are always looking for ways to get inspired so they can take action and get the results they desire.... There is nothing wrong with finding motivation through others. However, at some point you're really just going to have to inspire your damn self. @jeeevzn has a story that can definitely qualify as inspirational. He's lost over 100lbs in less than a year! Today he came into the gym as proud as we've ever seen anyone because he reached one of his goal of being under 300lbs What made him take action? Something within himself. Don't rely on others to motivate you to take actions. This type of motivation will be short lived. Instead find a strong enough internal reason to take the first step towards your goals. Raw image @calvinyouttitham #opex #opexfit #iamopex #opexabbotsford #abbotsford #langley #chilliwack #personaltrainer #gym #fitness #nutrition #lifestyle #uniquelylocal

Should you weigh yourself? There are some of us that are WAY too focused on the number on the scale To the point where the number they see affects their self esteem, mood, and subsequent actions ... There is definitely nothing wrong with weighing your self. However, here are some tips to make sure it's a positive experience. Use the scale for data collection only, try not to have any emotions to the number you see Focus on the trends in numbers as apposed to the daily fluctuations Weigh yourself at the same time each day. People's weight can fluctuate significantly from morning to night. Keep in mind that how you feel and how your clothes fit tell a better story than the weight on the scale If weighing yourself is a negative experience, dig deeper into why that's the case. The scale is such a small piece of the pie when it comes to your health and fitness Don't sweat the small stuff! Raw image @calvinyouttitham #opex #opexfit #iamopex #opexabbotsford #abbotsford #langley #chilliwack #personaltrainer #gym #fitness #nutrition #lifestyle #uniquelylocal