Optimal Balance

For Optimal Balance’s Shelley, October is the best month because of her birthday ! And during October Shelley has a gift for YOU! Get $25 card readings (email) on ANY subject! Career, romance, money, life plans, healing, guidance.....anything... then be entered into a draw for a 45 minute card/energy reading over Zoom! Email us at: [email protected] to get your gift today!

#octoberprogram #fallfitness Dates: Oct 5-29/ 2020 Investment:... $60/month plus HST $25/month plus HST for FacebookLIVE only Also included is access to our video library, which contains a variety of class formats is available with sign-up! Email: mailto:[email protected] to register.

#announcement #newlogo #rebrand #growth #labouroflove Shelley, Owner/Operator and Founder of Optimal Balance (Exeter, ON) explains the awesomeness behind our new logo!!! I wanted our logo for Optimal Balance to be perfect- and it has taken close to 10 years and a great deal of patience on my graphic designer’s part to create the logo that will represent Optimal Balance.... At first glance, our logo is just another logo- but if you know me, you know that everything has a meaning, and, of course, our logo is no different. So, here goes- what does our logo stand for? The sweep of the O on our logo represents the all-encompassing inclusiveness of a safe environment for all-where all are welcome and where there is no judgement passed, on anyone- it is a reminder that we are all on a journey, and rarely is our journey in a straight line. The 7 dots represent the 7 chakras. The colour purple is my favorite colour- but the colour changes in our logo and reminds us that nothing in life is static-change is constant- shifts are inevitable, and shifts are what we strive for in our personal growth. The words Optimal Balance signify the importance of not only life/work balance, but the importance of balancing our mental, emotional, spiritual, physical and energetic bodies. Each person has a unique blend that is optimal to their personal health, and we recognize the importance of each persons individual’s abilities and goals. The feather was the last piece of the logo to come together- and it literally took months- we just couldn’t come up with the finishing touch, so I asked for the universe to give me a sign- and for Christmas last year, my daughter gifted me with a crystal bracelet, with a silver feather on it- and I knew the moment I looked at it- that was the missing piece. The Angels or the Spirit World has always sent feathers to me, when they want me to pay attention-and here it was- gift wrapped and all!! The feather also tied into our logo the love and support of family. The business of Optimal Balance has been shifting and evolving for 10 years, until we have gotten to where we want to be- a Holistic and Fitness Business- where the range in our products and services is wide. We focus on a Holistic and Balanced approach to your health and well-being! Shelley Webber Optimal Balance www.optimal balance fitness.com

ANNOUNCEMENT TOMORROW - Watch this space !

There are just a few spots left in our CARDIO BARRE class! This class combines traditional ballet-inspired movements with cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs and arms.... Email: [email protected] to get your spot! If you're not sure how you can get results with Cardio Barre, read here for 8 amazing benefits! https://www.besthealthmag.ca//fitn/benefits-barre-fitness/

#spirit #monday #moon Have you ever wondered how the cycles of the moon affect your lifestyle, your yoga practice, or both? If the answer is Y-E-S! then the new Lunar Yoga is here for you! Connect to your inner wisdom and intuition with this 6-week lunar yoga series.... What you’ll learn: Yoga practices aligned with the moon phases How to set intentions and follow through with them The archetypes of the lunar cycle For all levels! No previous experience required. Email [email protected] for more information.

#energywork #wellnessservice The body is very wise. It knows exactly what it needs and in what order it needs it. We just have to learn how to listen. Energy work does just that.... It listens to what the body needs, teaches you how to understand its language and assists the body on its unique healing journey. In-Person and Online Sessions Available. Energy Healing/Balancing, Oracle Card Reading & Guidance Contact us at [email protected] for pricing and more.

#spirit #energeticflow Divine information and insight come through many tools, and that is just what the cards are: a tool to help us listen and contemplate. Readings be done online and by email during this time where physical distancing guidelines affects in-person. ... Card Reading Parties are Available- email for details. Email us at: [email protected] for more info!

#SeptemberProgram #backtoschool 4 Months to Re-Train your Brain, Re-claim your Health and Transform your Body! This program is designed to implement a healthy lifestyle without pressure, a healthy mindset and emotional balance, and teach you that self care isn’t selfish- it is selfness.... Make your Vision your Reality! Starts SEPTEMBER 26, 2020 Only 10 spots available. For more info go to https://www.optimalbalancefitness.com/special-events OR email: [email protected] to get your spot TODAY!!