Optimal Performance Consultants
90 Sherbourne St. Suite 305 M5A 2R1 Toronto, ON, Canada

Its February and I have stopped working out already. What a failure, I always make a promise to myself to get fit & health.....why do I stop doing what is healthy for me??...... etc etc. Wait, step back, breath (through your nose x 3) and let's take a new approach to your #Fitness. First: you do not need to join a gym (even if you could during Covid) You do not need fancy or expensive equipment (sorry Peleton) You just need to understand #Neuroplasticity & how our brain DO...ES allow us to change habits for healthier ones; and use your body weight for exercising of your entire body! Have a read, and when you are ready to commit, set up an appointment with Jane Sleeth Ergonomist, Exercise Physiologist & Physiotherapist. Jane will assess you to ensure there are no underlying health issues, and then she will provide you with a comprehensive program (with regular check ins to keep you motivated) to ensure you meet your health goals. If you are using your corporate benefits sign up with Jane via Lumino HealthTELUS Health or sign up for an appointment [email protected] You will find Jane easy to work with and motivating. Jane teams up with Kinesiologist Lauren Frick who will move you along with your program & adapt it as your body & health improve. #FrickenStrong #OptimalPerformance #ChangingHabits #HealthHabits #Neuroplasticity #LetsGetHealthy See more

Dr Krista Burns! Excellent presentation and always following the science of ergonomics, Physiotherapy & spinal mechanics. Look for The American Posture Institute Conference in February 2021 with speaker Jane Sleeth with Optimal Performance Consultants! Need a virtual assessment? Contact us as well follow Dr Burns system & methodology [email protected]

Excellent research article about the use of a combination of Physiotherapy AND Ergonomics to prevent #MusculoskeletalDisorders in the workplace esp in the Home Office. Over 75% of employees and patients we work with have significant enough symptoms to lose time from work; have lowered productivity; increased use of health and drug benefits. Optimal Performance is one of 3 firms in Canada who combine the science of Physiotherapy AND Ergonomics with enhanced health & productivi...ty outcomes for your employees. Interestingly with our strong medical experience as Physiotherapists we have also uncovered underlying disease processes for several employees including; spinal tumours; brain tumours; Parkinsons,; MS; Lyme Disease and 1 Long Hauler employee post Covid-19 infection; and alerted employers about this (confidentially & using principals of Privacy). Learn more about our truly unique expertise Optimal Performance LinkedIn; YouTube: Instagram then feel free to contact us to speak further [email protected] Founder

"The federal government announced in its fall economic statement that it’s proposing to allow Canadians working from home this year due to Covid-19 to claim modest expenses of up to $400. The amount would be based on the time an employee works from home and would not require employees to track expenses or secure documentation from their employers attesting that they were required to work from home." Now, 1 year after starting to #WorkFromHome with fewer breaks and less move...ment daily (standing for phone calls, heading to the cafe with colleagues, impromptu meetings, walking to and from the workplace) it is time to invest in your Home Office. Optimal Performance has curated a list of furniture, seating, footrests, technology that meet Ergonomic Standards per CSA and ANSI/BIFMA for your home office. Contact us for advice so as to avoid paying for inferior furniture which does not meet even basic standards for safety, ergonomics, sustainability. [email protected] Check out Optimal Performance LinkedIn Page