Optimal Health Physiotherapy
291 Charlotte Street K9J2V6 Peterborough, ON, Canada

Welcome to our treatment rooms. It has always been a priority to provide a space for clients to feel comfortable and safe. All our assessments and treatments are in individual rooms. one of the highlights of our new space is all the natural light each treatment room has.

We’ve been a little quiet on here lately...lots going on behind the scenes! We are pleased to welcome Dave Kervin to our team. Dave has been practising as a registered massage therapist for over 20 years Dave has extensive experience with athletes ... Dave is trained as an active release therapist Dave will be welcoming clients starting November 1. Visit our website: optimalhealthphysiotherapy.com

Welcome to Optimal Health Physiotherapy. It’s so good to be in our new space. Here’s a tour of the main level

SneaK peek...a busy weekend getting the new clinic cleaned and setup started! We are getting so close...stay tuned

Sign is up...countdown is on!

Happy Canada Day We are so proud to be a part of this wonderful community - province - and country!

Happy Monday friends. Let’s start this week with good sitting habits at our workstation! If you aren’t sure your workstation is ideal for you, were here for you. A virtual appointment is a great way for us to ‘see’ your home office! 1. While laptops are mobile and great...they also are not at an ideal height for our head/neck. If you can work on a desktop, great. Or try a wireless keyboard and prop the laptop up... 2. Our ear should be stacked over our shoulder. Tuck that chin. Make sure the monitor is not too far away 3. Slouching!! It’s our favourite position but it’s not good for anything! Try sitting on a ball or putting a roll at small of back 4. Think 90degree angles at elbow, hip, knee! See more

Drawing so much energy from seeing clients again! Can you tell I’m smiling!?!!

Client wanted to welcome us back to work! What a beautiful bouquet.

Are you wondering how your physiotherapy appointment will look? We have put together a video that walks you through our updated our procedures to maximize safety of you our clients, and our staff.

We received great news today. We are now able to see clients in clinic! While we are excited to be able to see clients in clinic, we have implemented new policies and procedures to keep clients and clinicians safe. We will also continue to offer online appointments. Call or email us if you have questions and to book your appointment. ... See link in bio

tension through your hips causing discomfort/difficulty with your sport? Do you sit at a desk for work? Here are a few stretches to help loosen up your hips!

What’s your hip stretch routine like? Be honest??!! Here are a few of my favourites...remember gentle stretch for a longer period of time (30-45sec) is great for the muscles!

We are busy planning for reopening. We want to make sure we are ready and safe when the time comes...

headaches? tightness in shoulders? clenching teeth? Watch this video for some helpful strategies to ease neck pain

Celebrating all those wonderful mommas in our life. Happy Mother’s Day to you

Staff meeting circa 2020, zoom gallery view. Jens is telling jokes, because having kids in your work meeting is the new normal. Thanks ladies for sharing some laughs.