Optimal Performance Training

Improving your core strength and balance helps to reduce the risk of a fall, avoid fractures, and possible brain injury. Classes are an affordable way to build your strength and coordination. Improve strength and balance Improve mobility & flexibility Improve quality of life... Meet new people Free fitness assessment Join us today: https://mailchi.mp/optimalperformancetraining/21-days-for-5 #STRENGTHANDBALANCE

Thank you Paula.

DAILY DIGEST - EPISODE 10 BACON & MUSTARD SPIKED GREEN BEANS Here’s a tasty way to serve up fresh green beans. Smokey bacon and tangy mustard give these te...nder-crisp green beans a memorable flavor. This side dish pairs perfectly with steak or chicken on the grill or alongside a lettuce-wrapped burger. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 6 2 lbs green beans, trimmed 6 slices bacon 1/2 cup yellow onion, sliced 2 Tablespoons apple cider vinegar 2 Tablespoons whole grain mustard teaspoon sea salt teaspoon black pepper Instructions 1. Bring a large pot of water to boil. Add the green beans and cook for 5 minutes. Drain the beans into a colander and place under cold water for 20 seconds. 2. In a large skillet, cook the bacon until crispy over medium-high heat. Remove the bacon from the skillet, leaving the bacon drippings, and chop into 1-inch pieces. 3. Return the skillet to medium-high heat and cook the onions in the bacon drippings for 5 minutes, or until tender. Reduce the heat to low and add the vinegar, mustard, salt and pepper, stirring until fully combined. Add the green beans and the bacon pieces and mix well. Serve and enjoy! Nutrition One serving equals 158 calories, 8g fat, 12g carbohydrate, 6g fibre, and 10g protein. If you would like to receive tons of valuable health, weight loss and nutrition tips, recipes, free posture assessment, giveaways, workout videos, and a whole lot more fun your way:) ...THAT YOU CAN DO RIGHT FROM THE COMFORT OF YOUR HOME Simply click the link below and subscribe to our weekly NEWSLETTER. IT'S ABSOLUTELY FREE https://mailchi.mp/optimalperformancetraining/sign-up-form Our mission is to help YOU get in better shape, live a better life, have greater health and maintain your independence.

DON’T wait until 2021 to start your goals, LET’S START NOW! Online training One-On-One Training... Group training Speed training Sports specific training Message Us for rates Or visit Us at: www.optimalperformancetraining.ca/

We want to take a few minutes to express our gratitude and appreciation to all of our extraordinary clients. All of you, both past and present have been... inspirations to us at OPT. We have learned so much from you and have been blessed to have been able to associate with such a broad array of successful, intelligent, and passionate people. You challenge us to always strive to learn more, to advance, and to grow so that we can always continue to offer you the highest calibre of service. We truly appreciate your dedication and commitment. We firmly believe that personal training is just like any other relationship in that it has to be built on respect, trust, and commitment. At OPT we do not take lightly the responsibility you have all placed in our hands regarding your quality of life and health. We are humbled to have such a loyal and committed group of new clients, and it is our greatest honor to serve you. Having said that, we have some awesome news for you today! Get an additional 1 week of training absolutely FREE. Sign up now for 4 weeks for our New Strength, Endurance and Balance transformation virtual classes 2021. This offer is exclusive to you only (Nov. 22 30). Get started today: - A free postural assessment - A Free customized workout program you can do at home on your own time - A Free recipe database and nutrition guide - Continued enhancements to movement patterns and muscle imbalances - Enhance range of motion, joint stability, strength, and power to maintain optimal functional performance and decrease the risk of injury - Improve and maintain cardiorespiratory endurance to carry out activities of daily living and during exercise - Exercise volume and training phases based upon your current fitness level, underlying chronic conditions, and goals Core, balance, and reactive training to help prevent falls and enhance overall function - Power training to improve the rate of force production and coordination in the event of unexpected perturbation and fall risk - Exercise with multiplanar movements to improve strength and coordination in all three planes of motion - Modify exercise positions based on your capabilities and conditions Thank you again for your commitment and continued pursuit of health and wellness. Now let’s get 2021 and OPT started off with a bang. Let’s push the limits of what’s physically possible and accomplish great things together. So, let’s start the New Year out not with making resolutions we can’t commit to, but making a lifestyle change for a better you and better health. Please do not hesitate to contact us. - OPT TEAM

All of us at OPT would like to extend to you our most sincere appreciation and admiration for your commitment to a healthy lifestyle. For the past 4 weeks, you’ve demonstrated your dedication through hard work and consistency. We want you to know that your efforts and your progress have not gone unnoticed. We take pride in having played a small part in your success. We hope to continue to assist in the months and years to follow. We promise to support and guide you in your q...uest for an ever healthier you! Please feel free to let us know what your goals and needs are. We’ll do everything we can to help. We would also be pleased to offer our commitment to any friends of yours who are looking to experience the success you’ve had. We’re proud to make the kind of impression upon you that encourages you to encourage your friends to join the our program. Thank you for your commitment! Team OPT.