OPTIMIIIZE Kelowna
25-565 Bernard Avenue V1Y 8R4 Kelowna, BC, Canada

Looking for a good core burner? Give these Dead Bugs a try : 1. lying face up on your mat with your arms in the air above your torso and your legs in the air with your knees bent at 90-degree angles.... 2. Lower opposite arm and leg toward the floor in a slow and controlled fashion. 3. Return to center and then repeat on the other side. @thedistrictonbernard @downtownkelowna #fitness #kelowna #kelownaliving #kelownalife #kelownafitness #kelownanutrition #kelownanutritioncoach #nutritioncoaching #downtownkelowna #kelownabusiness #kelownafitnesstrainer #kelownafitnesscoach #kelownafitnessfam #thedistrictonbernard #okanagan #okanaganlife #okanaganlifestyle #Deadbugs #Activateyourcore #Abs #coreworkouts #gethealthy #Coreburner #okanaganliving #kelownamassagetherapist #downtownstartshere #bernarddistrict #optimiiize #optimiiizekelowna #TagUs 25-565 Bernard Ave, Kelowna @thedistrictonbernard 778+478-0440 www.optimiiize.com Book 4 Sessions for $59.00

We are excited to officially offer the OPEN GYM Memberships! We have 3 different types of memberships ... DISCOVER - 8 Sessions / Month STRIVE - Unlimited EXCEL - Unlimited If you are interested in prices and to see what these memberships have to offer just send us a message! @thedistrictonbernard @downtownkelowna #fitness #kelowna #kelownaliving #kelownalife #kelownafitness #kelownanutrition #kelownanutritioncoach #nutritioncoaching #downtownkelowna #kelownabusiness #kelownafitnesstrainer #kelownafitnesscoach #kelownafitnessfam #thedistrictonbernard #okanagan #okanaganlife #okanaganliving #discoveryourpotential ##kelownaphysiotherapy ##bernarddistrict #Memberships #OpenGym #MotivationMonday #optimiiize #optimiiizekelowna 25-565 Bernard Ave, Kelowna @thedistrictonbernard 778+478-0440 www.optimiiize.com Book 4 Sessions for $59.00

Motivation Monday! If you already feel comfortable doing planks, adding an exercise ball into your routine can make it more challenging. To add more of a challenge try to : ... Set the timer and see how long you can hold for Change your form to a side Plank and raise one hand in the air. @thedistrictonbernard @downtownkelowna #fitness #kelowna #kelownaliving #kelownalife #kelownafitness #kelownanutrition #kelownanutritioncoach #nutritioncoaching #downtownkelowna #kelownabusiness #kelownafitnesstrainer #kelownafitnesscoach #kelownafitnessfam #thedistrictonbernard #okanagan #discoveryourpotential #kelownamassage #kelownamassagetherapy #downtownstartshere #bernarddistrict #optimiiize #optimiiizekelowna #Plank #SidePlank #Goals #MotivationMonday #Motivation 25-565 Bernard Ave, Kelowna @thedistrictonbernard 778+478-0440 www.optimiiize.com Book 4 Sessions for $59.00

3 Month Challenge starting JULY 6TH! Sign up today and WIN ! . Open gym membership for the year + 3 months free PT ... Option for free entry into next challenge 3 months +free entry for next challenge 6 months + free entry for next challenge @thedistrictonbernard @downtownkelowna #fitness #kelowna #kelownaliving #kelownalife #kelownafitness #kelownanutrition #kelownanutritioncoach #nutritioncoaching #downtownkelowna #kelownabusiness #kelownafitnesstrainer #kelownafitnesscoach #kelownafitnessfam #thedistrictonbernard #okanagan #okanaganlife #okanaganlifestyle #okanaganliving #discoveryourpotential #kelownamassage #kelownamassagetherapist #kelownamassagetherapy #kelownaphysiotherapy #downtownstartshere #bernarddistrict #optimiiized #optimiiize #optimiiizekelowna 25-565 Bernard Ave, Kelowna @thedistrictonbernard 778+478-0440 www.optimiiize.com Book 4 Sessions for $59.00

Did you know : Squatting with a kettlebell helps to improve your joint health, uses 100's of muscles in one movement, is very cardiovascular and is a great fat burning movement. The kettlebell squat strengthens the lower body with a focus on the quads, hamstrings and glutes. Squats can also improve posture and mobility.... Have you ever used a kettlebell or learned proper form when squatting? Let our personal trainers help you learn today! 25-565 Bernard Ave, Kelowna @thedistrictonbernard 778+478-0440 www.optimiiize.com Book 4 Sessions for $59.00

Are you needing a push in your daily workout routine? Sign up today and join us in our 3 Month CHALLENGE!! Already a member at OPTIMIIZE? ... and want to join no problem just DM us for prices! @thedistrictonbernard @downtownkelowna #fitness #kelowna #kelownaliving #kelownalife #kelownafitness #kelownanutrition #kelownanutritioncoach #nutritioncoaching #downtownkelowna #kelownabusiness #kelownafitnesstrainer #kelownafitnesscoach #kelownafitnessfam #thedistrictonbernard #okanagan #okanaganlife #okanaganlifestyle #okanaganliving #discoveryourpotential #Challenge #takethechallenge #3monthchallenge #InBodyassesment #signuptoday #Summerbodyready #prizes # 25-565 Bernard Ave, Kelowna @thedistrictonbernard 778+478-0440 www.optimiiize.com Book 4 Sessions for $59.00

In an effort to spread some love during this difficult time, our friends at Wild Remedies and Motherlove Kombucha are hosting weekly giveaways for the month of April - and we’re in this week’s gift package! Up this week - a goodie package valued at $350!!... ++++ :++++ One month of online personal training from @optimiiize.kelowna A black tourmaline + moonstone bracelet to help repel negative energy from @saltandsagejewelry A box set collection of 12 artisanal chocolates from @karatchocolate A 30-day supply of mega-immunity boosting tea from @wild_remedies A six pack of rainbow tummy lovin’ booch from @motherlovekombucha ++++ :++++ 1.) Double tap this photo 2.) Tag 2 friends who would love this gift! 3.) Follow ALL 5 BRANDS: @wild_remedies | @motherlovekombucha | @saltandsagejewelry | @karatchocolate | @optimiiize.kelowna 4.) Bonus points if you share this post in your Insta stories! Giveaway ends at 6pm on April 8th. Winner will be contacted through DM. Contest open to residents of BC only. We miss seeing you all! Good luck and stay healthy friends @ Kelowna, British Columbia See more

We are NOW booking Massages! 30 Minute 45 minute 60 minute... Available from 3pm - 6pm YES we Direct Bill! @thedistrictonbernard @downtownkelowna #fitness #kelowna #kelownaliving #kelownalife #kelownafitness #kelownanutrition #kelownanutritioncoach #nutritioncoaching #downtownkelowna #kelownabusiness #kelownafitnesstrainer #kelownafitnesscoach #kelownafitnessfam #thedistrictonbernard #okanagan #okanaganlife #okanaganlifestyle #okanaganliving #discoveryourpotential #kelownamassage #kelownamassagetherapist #kelownamassagetherapy #kelownaphysiotherapy #Treatyourself #bernarddistrict #optimiiized #optimiiize #optimiiizekelowna 25-565 Bernard Ave, Kelowna @thedistrictonbernard 778+478-0440 www.optimiiize.com Book 4 Sessions for $59.00

We're here to help! For $99/month, we will set you up with a personalized workout program, nutrition coaching and weekly check ins to ensure you're reaching your goals. Email us at [email protected] for more information!... Today is also the last day to take advantage of our Anniversary Promotion! You can purchase our four session intro trial for only $1. It's something you can look forward to for when we reopen!

STARTING JULY 6TH GET THE EARLY BIRD COST FOR $199 UNTIL JUNE 12TH Entry cost is $249 with a FREE personalized program and UNLIMITED entry to the OPEN GYM ... Doing our InBody Assessment test we will calculate your skeleton muscle mass and percent body fat = biggest change = WINNER PRIZES INCLUDE : OPEN GYM membership for the year + 3 months free PERSONALIZED training and free entry into the next challenge 3 months +free entry for next challenge 6 months + free entry for next challenge VALUED AT $5000!!!! CALL OR DM TO SIGN UP! @thedistrictonbernard @downtownkelowna #fitness #kelowna #kelownaliving #kelownalife #kelownafitness #kelownanutrition #kelownanutritioncoach #nutritioncoaching #downtownkelowna #kelownabusiness #kelownafitnesstrainer #kelownafitnesscoach #kelownafitnessfam #thedistrictonbernard #okanagan #okanaganlife #okanaganlifestyle #okanaganliving #challenge #3monthchallenge #prizes #Inbodyassesment #Challenges #Takethechallenge #prizes #optimiiized #optimiiize #optimiiizekelowna 25-565 Bernard Ave, Kelowna @thedistrictonbernard 778+478-0440 www.optimiiize.com Book 4 Sessions for $59.00

Remember when we asked you what movements or exercises you struggle with? Now is the perfect time to work on them! The one legged deadlift is a technical move for a number of reasons- it involves core strength, stability, balance, coordination and a whole lot of concentration.... A great way to practice the hinge pattern needed for this movement is with a dowel, which you probably don't have at home. But, what do you have (or we sure hope you have!) is a broom! If possible, you can even unscrew the brush end of the broom and just use the broom stick. From standing, hold the broom stick behind your back so that it is touching the base of your spine, between your shoulder blades and the back of your head. While keeping your core tight, push your hips back towards the wall and hinge forward. Ensure you're not arching your back. Keep constant connection between the broom stick and your body as you stand back up. Initiate the movement with your hips.

We will continue to offer our Anniversary Promotion for the remainder of March to give our community something to look forward to once we reopen! You can purchase our four session intro trial for only $1! Please email us at [email protected] or message us on Instagram to book.

#FormCheckFriday Chances are, you probably don't have a cable system in your home. But, most of us have resistance bands laying around the house, hidden in closets or stuffed in the bottom of our gym back. Get 'em out for some tricep extensions! Secure your resistance band to a door, doorknob, hook, etc. You can either do these standing or half kneeling (if using a doorknob or something relatively low, for instance).... Grip the band with both hands using a neutral grip. Turn your body away from the door/hook/etc. Keep your elbows close to your head as you fully extend your arms out above you. When your triceps are fully extended, hold for a count of one while squeezing your triceps. Return to the starting position by bending your elbows and releasing the tension in the band. What house hacks are you implementing for your home workouts? We'd love to hear them!

Are you struggling to stay motivated at home? We can help! Email us at [email protected] for more information

We strive to provide you positivity, inspiration and motivation. We also want to be here for you as part of your support system. During these unprecedented times, there is no right way to feel. If you are someone who is struggling, feeling stressed and anxious, or just not sure how to feel, it's ok. We are here with you, as is the community as a whole. Now is the time to tune in to your mind and body and do whatever feels good. If that's working out, great! If that's doing st...retches, great! If that's curling up and reading, great! And if it's doing nothing, that's great, too! There is no wrong or right way to feel or act during all of this. If you're someone that needs a little motivation or positivity in their life, please reach out. Right now, we all need to support each other and lead with love

Our amazing friend and member, @kaitlyndickie, has challenged herself to do two pullups every time she walks by! What are you challenging yourself to do during this time? Do you have anything fun you are working towards?

While it can be easy to fall into less than ideal habits, it's important that we maintain a semblance of normalcy while spending more time at home. Prioritizing regular workouts, a good night's sleep and proper nutrition will not only keep your body happy, but will be beneficial to your mental health, as well. How have you adapted your regular routine to reflect our current circumstances?

No dumbbells? No problem! We love seeing how inventive people are getting with their at-home workouts! In lieu of a dumbbell, you could use a jug of laundry detergent for a half kneeling, single arm shoulder press!... If you find the weight isn't challenging enough, increase your reps per set to really fire your muscles up. Start with 3 sets of 12, or 3 sets of 20 if using a lighter weight. @donovan.n.wagner

We will continue to offer our Anniversary Promotion to give our community something to look forward to once we reopen! You can purchase our four session intro trial for only $1! Please email us at [email protected] or message us on Instagram to book. We believe in keeping our community healthy and happy during these uncertain times and hope that you are staying active while home. Keep an eye on our feed as we'll be sharing plenty of at-home workout tips!

#FormCheckFriday While gyms are closed, we are going to be working out at home! A great (an affordable) investment is an at-home pull up bar! You can purchase one online and have it delivered right to your door (so that you can continue practicing social distancing).... When performing pull and chins up, there are a few queues to keep in mind... Roll your shoulder blades down and back. Think about pulling your chest to the bar. Look up ever so slightly to avoid your head ducking down between your shoulders. Think elbows to hips as you pull. @donovan.n.wagner

This past week has us feeling all sorts of ways. We cannot control anything but our own reaction to a situation and, as such, it's important that we manage any negative feelings and emotions we may be experiencing. Start by acknowledging how you feel. Your feelings are not right or wrong, they just are. You are allowed to feel the way you do. Consider taking some time to meditate; it's an excellent tool to help us get through stressful times.... If you've never meditated before, don't worry, there's no "one size fits all" method. Do whatever feels good! We recommend trying something like this... Find a comfortable space in your home and sit down. Maybe it's on a chair with your feet on the floor, or on your bed with your legs crossed. Take a deep breath in, hold for the count of three, and close your eyes as you slowly exhale. With your eyes closed, continue breathing in for the count of six, holding for three and exhaling for nine. You will feel your heart rate slow, your body feel lighter and your mind become quieter. You may also like to try a guided meditation on Spotify or YouTube, or play some gentle music in the background. Whatever you choose, this is time for you to be with yourself. Enjoy it!

Here are two great moves to challenge your core that can easily be done at home! Be sure to keep your core tight throughout, so your spine stays neutral. While on your back performing the dead bug, think about pressing your lower back into the floor.... Perform three sets of 10-20! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

These are stressful times. While we can't control what the world around us does, we can control our reaction to it. One of the things we can do is prioritize our mental health. As we spend more time at home, feelings of stress and anxiety may start creeping in and it's important for us to manage those feelings. Exercise is one of the best things we can do for ourselves right now. Even though our gym is closed, we can still move our bodies! ... If you can't make it outdoors for a walk or hike, try this at-home workout! Perform each exercise for 3 sets of 15 reps. Squats- You can do these body weight or grab something heavy in your home and hold at chest level (a bag full of canned goods, your dog, your child...make it fun!) Bulgarian split squats- In lieu of a bench, place your foot behind you on a couch or chair. Laying lateral leg raises- If you have a resistance band that you can place above your knees, even better! Glute bridges- You can do these body weight or place something weighted across your hips. If body weight, do these in sets of 30.

To our community, In an effort to protect our members, team and the community at large, we have made the decision to close our gym effective immediately. All memberships will be paused and reactivated once it is safe for us to reopen.... We will continue offering our Anniversary Promo during the month of March- four intro sessions for only $1. You will be able to put the intro trial on hold until we open. Please message us on Instagram or email ([email protected]). During stressful times, it is imperative that we take care of our bodies and minds. We will be posting at-home workout suggestions so you can stay active! We appreciate your patience and understanding. We look forward to welcoming you back once it is safe for us to reopen. We are all in this together! - The Optimiiize Team 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

To our community, Your health and well-being is our top priority. As of now, Optimiiize will remain open to our members. We are closely monitoring updates from the Provincial Government, Center for Disease Control and the World Health Organization regarding COVID-19. If anything should change, we will notify everyone immediately. ... We are taking necessary measure to ensure our facility is cleaned and disinfected regularly. We ask that members do their part to frequently wash their hands and, if feeling sick, to please stay home. We are all in this together and must do what we can to support one another! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

Whether you're keeping up with your gym routine or practicing social distancing and staying home, you can still get a good workout in! Don't have kettlebells at home? No worries! Grab whatever you have readily available, hold at chest height and perform your sets of squats usual. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard... 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

Drum roll, please! The second winner of our Anniversary Giveaway is @dhexrint! Dhex has been out hiking Bear Creek Park (in sandals, none the less!) and living the Okanagan life.... Dhex, check your DMs! You've won a prize pack containing a four session trial for Optimiiize, an @okanaganlifestyle hat, and a pack of pronuts from @bloominginhealth! HOW DO YOU ENTER? Post a photo to your feed or story of you moving your body and tag us! That's it. There are no restrictions. Take a hike up Knox, check out a local yoga class, workout at a gym (it doesn't have to be Optimiiize), take your dog for a walk or stretch at home. Just move your body! We have two more prizes to give away this month! Get active! See more

#FormCheckFriday Regardless of the deadlift variation you are performing (trap bar deadlift is shown here), there are a number of queues you want to keep in mind at all times! Neutral neck. As we fatigue, we often start leading with our head on the ascent. Ensure that your head and neck maintain neutral at all time.... Strong lats. Remembering to keep your lats engaged is crucial. Think about trying to prevent someone from tickling your armpit! Proud chest. In addition to a neutral neck and strong lats, you want to keep a proud chest to ensure you don't round your back during the lift. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

You read that correctly! In celebration of our one year anniversary this month, we are offering our four session intro trial for only $1! We believe that fitness should be affordable and accessible for everyBODY! Our personalized workout plans and small group training sessions ensure that you're working towards your goals, staying motivated and having fun!... Interested in giving us a try? Call us at 778-478-0440 to get started. Offer is valid during the month of March and for new members only. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

Who knows what this exercise is called? A bear crawl or bear hold, as shown here, is incredibly challenging for your core. It doesn't look like much, does it? Try it out and let us know how you feel the next morning ... Start in a quadruped position with your wrists directly underneath your shoulders and your knees directly underneath your hips. Your core should be engaged and your spine should be in a neutral position. With control, lift your knees one inch off the ground. Be sure to keep your back flat and your abs engaged. Hold for 10 to 30 seconds. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

It's our one year anniversary this month! We believe that fitness should be accessible and affordable for everybody and every body. It's with that in mind that we are running a month long giveaway! HOW TO ENTER... 1. Post a photo to your feed or story of you moving your body and tag us! That's it. There are no restrictions. Take a hike up Knox, check out a local yoga class, workout at a gym (it doesn't have to be Optimiiize), take your dog for a walk or stretch at home. Just move your body! WHAT'S THE PRIZE? There are actually four! 1. We have three prize packs each containing a four session trial for Optimiiize, an @okanaganlifestyle hat, and a pack of pronuts from @bloominginhealth 2. One 10 session punch pass for Optimiiize! HOW DO YOU WIN? We are going to randomly draw a total of four winners over the course of the month. You won't know when we're choosing our next winner, which we hope will encourage you to move your body every day! Thank you again and good luck This giveaway is in no way sponsored by or affiliated with Instagram. Winners must be able to pick up their prize at Optimiiize Kelowna. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 See more

Working on your hinge pattern? If you're looking to improve your deadlifts, kettlebell swings or other hip hinge movements, try practicing with a dowel! From standing, hold the dowel behind your back so that it is touching the base of your spine, between your shoulder blades and the back of your head.... While keeping your core tight, push your hips back towards the wall and hinge forward. Ensure you're not arching your back. Keep constant connection between the dowel and your body as you stand back up. Initiate the movement with your hips. What queues do you use to keep your form in check? 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

We are excited to announce the first winner of our Anniversary Giveaway is @aliheathcote! Ali has been out hiking with her pup, enjoying the Kelowna views, and we think that's an excellent way to spend the weekend! Ali, check your DMs! You've won a prize pack containing a four session trial for Optimiiize, an @okanaganlifestyle hat, and a pack of pronuts from @bloominginhealth!... HOW DO YOU ENTER? Post a photo to your feed or story of you moving your body and tag us! That's it. There are no restrictions. Take a hike up Knox, check out a local yoga class, workout at a gym (it doesn't have to be Optimiiize), take your dog for a walk or stretch at home. Just move your body! We have three more prizes to give away this month! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

#FormCheckFriday This form check actually applies to almost every exercise or lift you likely do! What form check is that? Keeping a neutral neck and head!... You can see in this photo that there is a straight line all the way from Scott's heels to the top of his head! This helps to ensure there isn't unnecessary pressure on your neck or strain on parts of your body that shouldn't be engaging. If you're not sure if your neck is neutral, try working out in front of a mirror, with a friend or trainer, or by recording yourself! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner #fitness #kelowna #kelownaliving #kelownalife #kelownafitness #kelownafitnesstrainer #kelownafitnesscoach #kelownafitnessfam #kelownapersonaltrainer #okanagan #okanaganlife #okanaganlifestyle #okanaganliving #kelownamassage #optimiiizekelowna #fitspo #fitnesslover #strongnotskinny #instafitness #fitnessmotivation #healthylifestyle #gymmotivatio #fitnesslife

If you caught Tuesday's post, you know that it's our one year anniversary this month and we are celebrating with a month long giveaway! HOW TO ENTER 1. Post a photo to your feed or story of you moving your body and tag us! That's it.... There are no restrictions. Take a hike up Knox, check out a local yoga class, workout at a gym (it doesn't have to be Optimiiize), take your dog for a walk or stretch at home. Just move your body! WHAT'S THE PRIZE? There are actually four! 1. We have three prize packs each containing a four session trial for Optimiiize, an @okanaganlifestyle hat, and a pack of pronuts from @bloominginhealth 2. One 10 session punch pass for Optimiiize! HOW DO YOU WIN? We are going to randomly draw a total of four winners over the course of the month. You won't know when we're choosing our next winner, which we hope will encourage you to move your body every day! Thank you again and good luck This giveaway is in no way sponsored by or affiliated with Instagram. Winners must be able to pick up their prize at Optimiiize Kelowna. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

What's your post workout recovery look like? We (hopefully) all know that proper warm up is crucial to any good workout and helps to prevent injury. But, cool down is just as important! Remembering to stretch, foam roll or even walk for ten minutes can help your body relax and recover. ... Make sure that you fuel your body within an hour after working out. If you don't have time to make a meal, a protein shake is a great substitute! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

It's our one year anniversary this month! Thank you to you, our amazing community, for making this first year such a success. We believe that fitness should be accessible and affordable for everybody and every body. It's with that in mind that we are running a month long giveaway!... HOW TO ENTER 1. Post a photo to your feed or story of you moving your body and tag us! That's it. There are no restrictions. Take a hike up Knox, check out a local yoga class, workout at a gym (it doesn't have to be Optimiiize), take your dog for a walk or stretch at home. Just move your body! WHAT'S THE PRIZE? There are actually four! 1. We have three prize packs each containing a four session trial for Optimiiize, an @okanaganlifestyle hat, and a pack of pronuts from @bloominginhealth 2. One 10 session punch pass for Optimiiize! HOW DO YOU WIN? We are going to randomly draw a total of four winners over the course of the month. You won't know when we're choosing our next winner, which we hope will encourage you to move your body every day! Thank you again and good luck This giveaway is in no way sponsored by or affiliated with Instagram. Winners must be able to pick up their prize at Optimiiize Kelowna. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

Don't hate on Mondays! Mondays are just like any other day, an opportunity to start fresh. No matter what happened yesterday, today is a new day. You get to choose what happens. ... Choose to fuel your body with healthy and delicious foods. Stay hydrated. Move throughout the day. Take time for stillness and quiet. Check in with yourself. All the little choices we make add up and have a lasting impact on our overall well being. So, let's welcome Monday with an open heart and mind. What good choices are you going to make today? 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

You got lucky with this leap year and scored an extra day to take advantage of our February promo! Purchase one trial and receive one free for your workout partner! Offer ends today. The best part? Our four session trial only costs $59! It's a great way to see what our personalized programming and small group training is all about.... 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

#FormCheckFriday Are you engaging your lats during your lifts? If not or if you're not sure, here are a couple ways to remember!... Think about someone tickling your armpits and you don't want to let them. Try tucking a resistance band under your armpits and around your back. This will serve as a reminder to engage your lats! What tricks or queues do you use to remember? Or is this something you're working on? 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

We love learning more about our amazing community and what you enjoy. What kind of exercises or lifts do you like? What gets you excited?... What makes you feel strong? What makes you feel like a total badass? 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

Pushing yourself doesn't need to mean performing complicated lifts or workout routines to exhaustion. Pushing yourself can mean consistently hitting 3 workouts a week, even when you're tired. It can mean that you step outside of your comfort zone and try a new exercise. It can mean that you try to hold a plank for 2 more seconds or get one more bicep curl in. Whatever goals you're working towards, we believe in you!... 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

This is the last week to take advantage of our February promotion- buy one intro trial and get one free for a partner! We believe that fitness should be accessible and affordable for everyone. The best part about this BOGO promo? Our four session trial only costs $59! (And if you split that with a friend?! It's practically free!) 25-565 Bernard Ave, Kelowna, @thedistrictonbernard... 778-478-0440 www.optimiiize.com Book four sessions for $59 See more

The lateral squat is an excellent exercise to promote dynamic flexibility of the abductor muscles. They mainly target your gluteus mediusthe part of your butt that makes side-to-side movements possibleas well as your quads and hip abductors. Scott is demonstrating a lateral squat using a kettlebell, but these are great to do with just your body weight! Give them a try during your next lower body session!... 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

Movement and fitness look different for everyone. Some people love cardio. Some love strength training. Some love yoga. Some love taking their dog for a walk, stretching, doing Pilates, CrossFit, you name it! There's no wrong or right way to move your body. When you come in for a complimentary fitness assessment, we talk about your preferences, as well as your goals and any limitations or injuries you may have. We ensure that your personalized workout plan is, well, personali...zed! During the month of February, sign up for a four session trial and receive a second trial free for a friend! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

#FormCheckFriday How do your rows look? Scroll to see how Scott's look! The one arm row is a great way to work on imbalances in your body by focusing on one side of your body at a time. ... Keep these tips in mind next time you're working on your one arm row... To start, kneel your right leg on a bench, keeping a 90 degree angle in your hip and through knee. Place your right hand on the bench, tuck your pelvis underneath you and brace your core. Start with the dumbbell on the ground. Grip it with your left hand, roll your shoulder down and back, and contract your lats and back as you pull the weight upwards. Think wrist to hip as you are pulling to avoid over rowing. Control the movement as you lower the weight towards the ground until your elbow is fully extended. Complete all your reps on one side before switching to the other! What's your favorite row variation?! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

Who would you LOVE to workout with? Lucky for you, our February promo can make that easy. When you purchase one four session trial for $59, you receive a second trial free! Invite a family member, friend, your partner, whoever you like!... Call, sign up or online or pop by our downtown Kelowna location to get started. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

You are worthy of health. You are worthy of love. You deserve to feel good in your body. You deserve to feel strong and confident. When you set goals for yourself, sometimes your inner most fears hold you back. But, when you remind yourself that you are worthy and deserving of all the things you desire, reaching those goals suddenly becomes more attainable! What affirmations do you tell yourself when you need a little extra motivation?... 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

Valentine's Day may be over, but we want to spread the love all month long! When you purchase a four session trial (for $59), you get trial one free! You can share it with whoever you like! Who would you workout with? Tag them in the comments ... 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

Staying motivated can be tough, especially if you're a little unsure of how to start your fitness journey. There's no wrong or right way to stay active. But, there are ways that can help you reach your goals easier, quicker and that will help you stay motivated. It's a marathon, not a sprint! Working in a small group setting is one of these ways! Having two other hard working members in the gym with you can make things fun and a little competitive. If Jessy next to you is giv...ing it her all, you're going to be motivated to do the same! All month long, when you sign up for our four session trial (that only costs $59!), you get a trial FREE to share with a loved one! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

Thank you to everyone who entered our Month of Love Giveaway! Congratulations to @kels_ulm who is our winner! Check your DMs for all the details Happy Valentine's Day, everyone! ... 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

MONTH OF LOVE GIVEAWAY LAST DAY TO ENTER! We teamed up with our friends at @bloominginhealth and @lushvalleylifestyle to bring you the ultimate month of love giveaway!... You'll win a chemical free, vegan, cork yoga mat from Lush Valley Lifestyle, a pack of delicious, gourmet pronuts from Blooming In Health, and a four session trial for small group fitness training from Optimiiize Kelowna! How to enter: 1. Like this post 2. Follow @optimiiize.kelowna, @bloominginhealth and @lushvalleylifestyle 3. Tag your friends (one friend per comment) 4. BONUS ENTRY- Share this post to your story This giveaway is in no way affiliated with Instagram. Eligible to Canadians only and must be able to pick up prize package from Optimiiize Kelowna, located at #25-565 Bernard Ave, Kelowna, BC. Winner will be chosen at random and announced February 14th. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

MONTH OF LOVE GIVEAWAY We teamed up with our friends at @bloominginhealth and @lushvalleylifestyle to bring you the ultimate month of love giveaway! You'll win a chemical free, vegan, cork yoga mat from Lush Valley Lifestyle, a pack of delicious, gourmet pronuts from Blooming In Health, and a four session trial for small group fitness training from Optimiiize Kelowna!... How to enter: 1. Like this post 2. Follow @optimiiize.kelowna, @bloominginhealth and @lushvalleylifestyle 3. Tag your friends (one friend per comment) 4. BONUS ENTRY- Share this post to your story This giveaway is in no way affiliated with Instagram. Eligible to Canadians only and must be able to pick up prize package from Optimiiize Kelowna, located at #25-565 Bernard Ave, Kelowna, BC. Winner will be chosen at random and announced February 14th. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

That depends. Quality and consistency are more important than frequency. If you can commit to three times per week, you try your hardest every single workout and make healthy choices the rest of the week, that's how many times YOU should work out.... If you like to workout five times a week and can stay consistent with that, that's how many times YOU should work out! Your workout routine needs to be something that is attainable and realistic for YOU. What that looks like is going to be a little different for everyone. Chat with our team and we'll help set you up with a personalized plan so you can reach your goals, stay consistent and live your very best life. This month only, sign up for one intro trial (four sessions for $59) and get a second free for a loved one! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

#FormCheckFriday TRX rows are a great way to challenge your core and back strength! Do you incorporate them into your strength training? When performing TRX rows, keep this tips in mind!... Set your body in a straight line, as if you were in a vertical plank position. Tuck your bum underneath you, keep your back flat and core tight. The further back you place your feet, the easier it will be. Ensure your palms stay facing each other throughout the lift. To begin the movement, roll your shoulder blades back and down. Pull your torso towards your hands keeping your elbows close to your body. Think "wrist to hips". Keep your core tight, while your hands and wrists remain neutral. Lower your body back to the starting position and repeat. Aim for 3 sets of 10-12, prioritizing good form every single rep! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

We're celebrating the month of love with a BOGO promo! Purchase one intro trial (four sessions for $59) and receive one free! You can bring your partner, a friend, a family member, the cutie at the grocery store you've been eyeing up...anyone you want to work out with! Offer is only valid through the month of February and for new members.... 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

Have you met Scott?! You'll see his handsome face around the gym almost every day. Seriously, he's here ALL the time! Before opening Optimiiize, Scott worked in the fitness industry as a strength and conditioning coach, and even with Cricket Canada!... Scott believes that fitness should be something that is affordable and accessible for everybody and every BODY. He actively gives back to the community and fosters a welcoming environment for all. Book a complimentary fitness assessment with Scott and see what all the fuss is about! We think you'll love him as much as we do! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

Why do you workout? Is it because you're unhappy with your body and want to change it? Don't feel ashamed; we hear that a lot. Instead of coming at it from a place of unhappiness, let's change up the narrative!... You workout because your love your body and want it to be strong as you age. You workout because you love yourself and want to see how strong you can get. You workout because you believe you are worthy of health and wellness. When we recognize that we are worthy of living our best life, it becomes so much easier to stay motivated and encourages us to try out best! What's your "why"? 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

Your training program needs to be fun. It needs to motivate you and get you excited to work out. It needs to challenge you. It needs to grow with you. We don't believe in cookies cutter workouts, that why even in our group training sessions, everyone is working through their own personalized training program. Experience the Optimiiize difference and book in for a four session trial. It's only $59!... 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

Do you track your workouts or have a workout buddy? Maybe you struggle to keep yourself accountable? We have found one of the best ways to keep yourself accountable is to have someone, whether that be a friend or a coach, that you check in with. You share improvements, struggles, areas that need improvement and you motivate each other! How do you keep yourself accountable?... 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

#FormCheckFriday The dumbbell floor press is an awesome way to build up pectoral and core strength, while being able to prioritize from and mind to muscle connection! Grab a dumbbell, lay on your back, knees up and feet planted. Tuck your ribs down to keep your back flat and engage your core.... Extend elbows to a 90-degree position, triceps resting on floor, while holding dumbbells above your chest. Exhale and brace core while simultaneously pushing dumbbells toward ceiling. Pause, and retract back to staring position. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

Everyone has an exercise or lift that they struggle with. That they hate doing. Or avoid doing because it's "too hard". What do you struggle with? The good news is we can help! Through our personalized training programs, we'll improve your strength, mobility and confidence. We'll ensure that your form is on point and you're pushing yourself!... As you improve, your program changes with you so that you're never bored or feeling stagnant! Sign up for our intro offer during the month of January and save 15% on any three month membership package. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

Do you remember to engage your core? When we're fatigued, it's so easy to forget about. But keeping your core tight and engaged can help prevent injury and actually improve your lifts! You'll build a stronger core and improve your posture! A great way to remember is keep your free hand on your stomach as a reminder, like demonstrated here.... 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

We would hate for you to miss out! Sign up for our intro offer and save 15% on any three month membership package. That's a savings of up to $208, depending on the level of package you choose. Pricing starts at just $349 for 12 sessions.... It's never too late to start working towards a healthier you! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59

We're starting our week off with a lower body work out! What about you? A great way to activate your glutes is through use of resistance bands. Shown here is a lateral walk! Another great option is a banded hip abduction. Sit on a bench with your knees at a 90' angle.... Hinge at the hip and lean forward. Push your knees out against the band while keeping your core tight. Do this for 10-20 reps, depending on your band! If you have a hard time engaging your glutes during workouts, start with some resistance band moves to get them firing! And don't forget, if you sign up for our intro offer during the month of January, you'll save 15% on any three month membership package! 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59 @donovan.n.wagner

Struggling to stick to your 2020 goals or resolutions? Whatever you choose to call them, it can be tough to stay motivated, especially when the weather is miserable! It seems so enticing to stay bundled up at home. We're here to help you get and stay motivated! Let's reach those goals and leave them in the dust!... Sign up for our intro offer during the month of January and save 15% on any three month membership package. Pricing starts at just $349 for 12 sessions. 25-565 Bernard Ave, Kelowna, @thedistrictonbernard 778-478-0440 www.optimiiize.com Book four sessions for $59