Optimize Physiotherapy
3771 Spratt rd K1V2P3 Ottawa, ON, Canada

UNLOCK YOUR RUNNING POTENTIAL Running is a natural movement that humans are designed to do. The sad truth is that spending too much time sitting and wearing poor footwear steals turns the activity of running into an injury risk factor 80% of runners get injured once a year and thats a shocking stat. Our mission with @tfc.run is to spread the truth about running and help humans reclaim optimal running technique through education on mobility, strength, technique and footw...ear choices as they relate to running Tag a runner you know that struggles with injury and help them learn about the essentials of injury free sustainable running #optimize #tfcrun #running #runner #run #performance #triathlon #marathon #crossfit #movement #painfree #injury #education #shoes #footwear #mobility #stability #glutes #ottawa #injuryprevention #physiotherapy #physicaltherapy #rehab #prehab #health #yoga #train #human #barefoot #ottawarun See more

@craft_mfg.co Dr. White taking advantage of the new 503 standing workstation recently delivered to the his Sports Medicine clinic in Riverside South . Improves daily posture and eliminates the number one cause of low back pain: tight hip muscles created by prolonged sitting... . #optimize #physicaltherapy #ottawa #standingdesk #posture #painfree #injuryprevention #physio #prehab #medicine #standatwork #backpain #ottawahealth #ottawafitness @optimize.sportmedicine #handmade See more