Optimize Brain Centre & Optimize Family Chiropractic
625 Goderich St. N0H 2C0 Port Elgin, ON, Canada

Friends.. I am making small self-help videos on stress management and other chiropractic lifestyle techniques which you can simply watch and perform. Here is the first video from the same series How Deep Breathing Can Help You Relax & Deal with Stress Optimally" As an experienced chiropractor and stress management consultant, I am often asked questions like- What is deep breathing? How deep breathing can help us relax?... Is deep breathing an effective stress management tool? How effective is deep breathing technique? This video will answer the above mentioned questions. Please like and share to your FB friends. Let's help as many people we can! &

Great FB live today! Have a listen.

Catch the show at 12 noon. &

Houston we have a problem! We have a solution. Ask us how we can help with concussion and other brain injuries.

The brain is continually trying to rebuild itself. This is called neuroplasticity. When weak areas in the brain are targeted and trained optimal function is the result!

Great article on the therapeutic benefits of cupping. check out Revive Muscle Therapy at Optimize!

Empty your sink of stress!

Regular chiropractic care just makes good sense. Consider including it in your family’s healthy lifestyle.

Regular chiropractic care just makes good sense. Consider including it in your familys healthy lifestyle.

Hows your song?

How’s your song?

Regular chiropractic is good for you. Consider adding it to your healthy lifestyle.

Have a listen. Hope you enjoy the show!

True Health Care!

Interesting article on concussion in hockey and football.

Its all about optimizing body function and ultimately performance all done by increasing the brain-body communication through chiropractic care. Its as simple as that! Apply this to the general population and you have a true health care system.

One of the best tools to age gracefully is regular chiropractic care.

Your brain needs oxygen to heal and thrive!

Chronic low grade inflammation is driving most illness. Great article!

Great story of the brains ability to recover when stimulated appropriately.

Fascinating stuff. Check it out!!

It makes good sense. Chiropractic does a body and brain good!

Very interesting!

There are safer alternatives such as Chiropractic, biofeedback and neurofeedback, exercise and dietary changes.

Brain changes after chiropractic. https://www.researchgate.net//221814921_Cerebral_metabolic