Optimize You

Give this powerful mantra a try this week. . . #youcandoit #unstoppable #goals #fitchick #getshitdone #fitness #life #healthb#eatright #healthyliving #motivation #mantra #selflove

Spring cleaning... Throw out that old tooth brush! And even better, opt for a bamboo one instead of plastic! . . You can buy bamboo tooth brushes online, or find them at stores like Winners/Marshall's. .... . I recommend that you try a few different brands until you find one that you like.... Some are better than others and there is one out there to match your preference. . . Have you already made the switch?? Tell me about it! . . #ecofriendly #cleaning #bamboo #oralhealth See more

Hi Everyone, I am Rochelle from Optimize Wellness Solutions. Welcome to Meditation Monday. To get started, find a comfortable position sitting at your desk, on ...the floor, or somewhere comfy. Turn the lights off if your environment permits you to do so. I am going to guide you through a gentle meditation. My eyes will be open as I read from my script, but please feel free to open this video, close your eyes, and enjoy some peace and calm. #meditationmonday #stressmanagement #workplacewellness #employeewellness #mindfulness #takeabreak #mentalhealth

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