Optimum Chiropractic Victoria
125-3066 Shelbourne St V8R6T9 Victoria, BC, Canada

https://www.thecut.com//i-didnt-start-weight-lifting-becau I try to convey a similar message to both my male and female patients. Most prefer to carnivore, keto, time restricted whatever or the latest dickhead influencer trend. Most all fail in the long term. But, what do I know????

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7940464/

Interesting research for lifters and strength coaches. https://mennohenselmans.com/skeletal-muscle-fiber-adaptati/

https://certificates.nsca.com/536a8f58-13cd-4617-9444-e709f Recertified for the 25th year.....ouch.

https://twitter.com/WSWayland/status/1380925019396669453 Amen to that............sensible training.