Optimum Health Center
519 Notre Dame Ave P3C 5L1 Greater Sudbury, ON, Canada

Happy Valentines day! . . . #sudbury #valentines #valentinesday #vday #lovedone #massagetherapy #relaxation #happiness #perfectgift #gift #hapiness #giving #valentine #optimumhealth #supportlocal #shoplocal

We are excited to announce that with the announcement of the lockdown being lifted on the 16th you will be able to enjoy all our in house services. Private personal training, Semi-private personal training, and Nutritional counselling will be back in full swing! We are looking forward to seeing you. Let us help get you back to your Optimum Health, book today! . . .... #PersonalTraining #Workout #Fitness #Prevention #Health #Healthy #nutritionalcounselling #sudbury #supportlocal #shoplocal #Strengthening #InjuryPrevention #Training #InjuryRecovery #Recovery #Rejuvenate #Treatment #Rehabilitation #Fit #Wellbeing #FeelFresh #Fresh #Nutrition #motivation #alignment See more

Can you believe it's already Valentines Day weekend? Treat your loved one to a relaxing massage or one of our many services. Make their day this valentines day and surprise them with a Optimum Health Center Gift Certificate! . . . #sudbury #valentines #valentinesday #vday #lovedone #massagetherapy #relaxation #happiness #perfectgift #gift #giftcertificate #giving #valentine #shoplocal #supportlocal

Only a few days left until Valentine's Day! Are you looking to get your loved one something special? Why not treat them to a relaxing massage! Get your loved one a Gift Certificate to any of our services. Make their day this valentines day! . . . #sudbury #valentines #valentinesday #vday #lovedone #massagetherapy #relaxation #happiness #perfectgift #gift #giftcertificate #giving #valentine #supportlocal #shoplocal

This Valentines Day treat your loved one to something special. Help them relax with a Massage Therapy Gift Certificate! We all know somebody can use the extra self care. Make their day this valentines day! . . . #sudbury #valentines #valentinesday #vday #lovedone #massagetherapy #relaxation #happiness #perfectgift #gift #giftcertificate #giving #valentine

Happy Birthday Erica Pomeroy! We hope you have the most amazing day! . . #HappyBirthday #Birthday #Sudbury #Massagetherapy #massagetherapist #optimumhealth #celebrate #celebration #enjoy

Happy Holidays to all! This year we are very thankful for all of our amazing clients, staff, and service workers. Without you, we would not be where we are today. Thank you. . . . #Sudbury #local #thankful #happyholidays #holidayseason #massagetherapy #athletictherapy #thankyou #shoplocal #Chritsmas #holiday #greetings #holidaygreetings #personaltraining #ergonomics #concussionassesssment #treatment #optimumhealth #health #heathy #happy #communitysupport #grateful

Looking back over the years. Here is a quick pic of me and Michelle from 4 years ago. What a difference a couple years makes.

Don't forget from December 10th to January 31st, all Personal Training services are 20% off!! Last week Myriam showcased her favorite squat variation, this week she is showing you how to bring it up a level! We have a variety of services for everyone's needs: Virtual Personal Training, Private Personal Training, Semi-Private Personal Training as well as Home Programs. Get yourself into your Optimum Health before the new year! . . #PersonalTraining #Workout #Fitness #sudbury #Health #virtual #Posture #Flexibility #Flex #Strength #Strengthening #InjuryPrevention #Training #InjuryRecovery #Recovery #Rejuvenate #Treatment #Rehabilitation #Fit #workouttips #FeelFresh #Fresh #Nutrition #motivation #virtualpersonaltraining

Virtual Personal Training has never been easier! We are now offering this service through Jane. After you've booked your appointment your Jane account you will get detailed instructions on how to proceed. The day of you will receive a link to start your session. Could it be any more simple? . . #PersonalTraining #Workout #Fitness #Prevention #Health #Healthy #Posture #Flexibility #Flex #Strength #Strengthening #InjuryPrevention #Training #InjuryRecovery #Recovery #Rejuvenate #Treatment #Rehabilitation #Fit #Wellbeing #FeelFresh #motivation #virtualpersonaltraining #sudbury

Optimum Health Center would like to send out a massive thank you. After being broken into last night we witnessed amazing community support that can’t be ignored. Thank you to Greater Sudbury Police, Enrico Casati, Best-Way Glass and to The Lock Doctor! Without you we would not have been able to open and operate so quickly. We would also like to thank our amazing clients who are so understanding with us. Today is a day to be thankful for what we have, you guys. From the Optimum Health Center Team

Stay tuned.... . . . #sudbury #construction #refacingthebuilding #optimumhealth #newandimproved #refresh #supportlocal #community #change #communitysupport #communitychange #communityimprovement #greatersudbury #buildingconstruction #stucco #improvement #massagetherapy #athletictherapy #personaltraining #workout #smallbusiness #excited #commercialbuilding #comingsoon #new #Athletictherapist #massagetherapist #health #healthyliving #staytunes

We remember. . . . #sudbury #weremember #lestweforget #rememberanceday #poppy #rememberance #admire #appreciate #neverforget #alwaysremembered #jourduSouvenir #SeSouvient #hero #proud #optimumhealth #Honor

November is Fall Prevention Month! Anyone at risk of falling who exercises regularly can renew strength, balance, confidence and walking speed, as well as improve your mental health. Our personal trainers are more than qualified to help you stay on your feet! Book today. . . . #PersonalTraining #Workout #Fitness #Prevention #Health #Healthy #Balance #Flexibility #fallprevention #fallpreventionmonth #Strengthening #InjuryPrevention #Training #InjuryRecovery #Recovery #Rejuvenate #Treatment #Rehabilitation #Fit #Wellbeing #FeelFresh #Fresh #Nutrition #motivation #alignment #personaltrainer #balancecoordination #balancing #preventfalling

Our Christmas Cactus blossomed for the first time!!! We got her 3-4 years ago from École publique Jean-Éthier-Blais. Isn't She beautiful? . . . #Sudbury #flower #blossom #christmascactus #cactus #happy #growing #trueself #officeplant #cacti #plant #merci #plante #cactusdenoël #cactus #nouveau #new #exciting #greatersudbury #happiness #healthy #healthcenter #excitingnews #red #redflowers #pretty #green #beautiful

Two months ago something very special happened. Here are some photos of Danièle and Kory's wedding! . . . #sudbury #wedding #celebrate #celebration #covidwedding #virtualwedding #happybride #dog #pupper #happyday #event #specialday #bride #bridal #groom #marriage #weddingdress #weddingseason #love #lovely #ceremony #weddingceremony #outoorwedding #outdoorvenue #homewedding #happiness #justmarried #married #anniversary

We would like to wish all of the participants in this weekends SudburyRocks Race, Run or Walk good luck! Optimum has always been involved in giving sport therapy to the participants. We hope to be able to see you next year. It is not too late to sign up and register to participate and support the Northern Cancer Foundation. . . #Sudbury #sudburyrocks #greatersudbury #race #raceday #sport #sporttherapy #marathon #marathonrunner #runner #running #walk #jog #northerncancerfoundation #walking #run #virtual #virtualfitness #fitness #virtualrace #register #excited #optimumheath #health

November 1st to the 7th is Pain Awareness Week. Don't forget to make yourself a priority! At Optimum Health Center we pride ourselves on our pain prevention. Whether it be massage therapy, personal training, lymphatic drainage or even our compression garments and braces, we have something tailored to everyone's needs! . . .... #sudbury #health #painawarenessweek #pain #painprevention #prevention #AthleticTherapy #MassageTherapy #PersonalTraining #PersonalTrainner #painrelief #compression #braces #legbrace #lymphaticdraining #lymphatic #treatment #awareness #optimumhealth #healthyliving #painfree #healthcenter #injuryprevention #rmt #workout #improve #juzo #compressiongarment See more

New motion sensor light on the façade by T & G Electric Limited. No more walking in the dark! Stay tuned for our next sneak peak. . . . #newandimproved #community #sudbury #supportlocal #new #entrance #emtrancelight #optimumhealth #changes #newproject #electical #light #lighting #staytunes #whatstocome #greatersudbury #costume #excited #motionsensor #happy #reliable #changes #motionlight

This week is and Optimum Health Center is doing their best to improve the community. We are so excited to have joined the and the - ! Shout out to the Greater Sudbury Public Library for doing there part! . .... #recycle #garbage #sudbury #recyclingprogram #yellowbin #commercialrecycling #recycling #makingadifference #makechange #environment #clean #cleaning #cleaningsudbury #greatersudbury #health #healthy #excited #improvetheenvironment #savetheplanet #yellow #commercialbin #happy #changes #improvement #improved #wastereductionweek See more

Happy Halloween from the Scene Girls at Optimum Health Center! Nothing beats a lunch date especially when its from Tucos Taco Lounge and Beards Coffee Bar & Bakery. . . . #happyhalloween #halloween #dressingup #halloween2020 #celebrate #decorate #halloweenspirit #excited #happy #spookyseason #spooky #scenegirls #boo #trickortreat #spiders #spiderweb #treats #candy #workcostumes #workdressup #personaltraining #massagetherapy #massage #sudbury #greatersudbury #health #optimumhealth #shoplocal #supportlocal #athletictherapist

This month is . Lymphedema is abnormal swelling that can develop in the arm, hand, breast, or torso as a side effect of breast cancer surgery and/or radiation therapy. Here at Optimum we offer two services to combat this side effect: Book an appointment today and turn up the pink!... . . #breatcancerawareness #awareness #compression #compressiongarment #compressionsleeve #october #breatcancer #help #alleviate #relief #juzo #lymphnodes #lymphedema #sudbury #beatcancer #lymphaticdrainage #pink See more

Today is World Spine Day! Have your own back and book today.

Are you feeling bloated from all the turkey? Our Personal Trainers are currently offering a wide variety or workout methods to help navigate you throughout this pandemic. - Private Personal Training - Virtual Personal Training - Home Programs ... For more information visit us at http://www.optimumhealthcenter.ca/personal-training.html . . . #PersonalTraining #Workout #Fitness #Prevention #Health #Healthy #Posture #Flexibility #Flex #Strength #Strengthening #InjuryPrevention #Training #InjuryRecovery #Recovery #Rejuvenate #Treatment #Rehabilitation #virtualfitness #Wellbeing #FeelFresh #Fresh #homeprogram #motivation #homeworkout

Happy Thanksgiving from Optimum Health Center! . . . #Massage #MassageTherapy #AthleticTherapy #Ergo #Ergonomics #PersonalTraining #Thanks #Thanksgiving #Happythanksgiving #thankful #appreciate #family #health #healthy #happyturkeyday #turkeyday #optimumhealth #fall #relax #grateful #blessed #celebrate #staysafe

Our top priority is always client safety! Thanks to ProStitch we are fully geared! Did you want to get yourself some safety precautions? ProStitch has what you need, get yourself a gown or take a look at their variety of masks. https://prostitch.ca/ . . .... #optimumhealth #healthy #health #workplacesafety #covidprecautions #precaution #green #blue #conussion #ConcussionAssessment #ergonomic #lymphaticdrainage #sport #rmt #work #massagetherapy #massage #AthleticTherapy #Safety #safe #staysafe #mask #gown #workplace #prostitch See more

If you've been to Optimum during any Holiday season you know we love to decorate! We have finally gotten all of your Halloween décor up.

Is your home office Are you getting tired of your home office making you sore? Optimum Health Center is offering in Home Ergonomic Assessments, as well as 30 minute Virtual Ergonomic Assessments. Get all your ergonomic needs in the comfort of your own home. Don't let pain stand in the way of your work! Book today. . . . #Prevention #Posture #Flexibility #Flex #Strength #Strengthening #InjuryPrevention #InjuryRecovery #Recovery #Rejuvenate #Treatment #Rehabilitation #Wellbeing #FeelFresh #Ergonomic #ErgonomicAssessment #Tape #taping #motivation #officegoals #officehealth #homeoffice #officechair #chairs #chairdesign #dynamic #ergonomic #ergonomics #ergonomie #alignment

Our Personal Trainers are currently offering a wide variety or workout methods to help navigate you throughout this pandemic. - Private Personal Training - Virtual Personal Training - Home Programs ... For more information visit us at http://www.optimumhealthcenter.ca/personal-training.html . . . #PersonalTraining #Workout #Fitness #Prevention #Health #Healthy #Posture #Flexibility #Flex #Strength #Strengthening #InjuryPrevention #Training #InjuryRecovery #Recovery #Rejuvenate #Treatment #Rehabilitation #virtualfitness #Wellbeing #FeelFresh #Fresh #homeprogram #motivation #homeworkout

Yesterday was Rowan's Law Day. Ontario Athletic Therapists are proud to have been part of the original public education and awareness efforts that resulted in Rowan’s Law. Additionally, the Since this law has passed it's ideal to have both a coach and an assistant coach, as well as an Athletic Therapist, present at all games and practices. As point of injury health professionals, Athletic Therapists treat concussions daily. Stay Safe. Play Safe. .... . . #RowansLaw #RowansLawDay #Concussion #InjuryRecovery #Recovery #Healing #SportTherapy #PainFree #BrainInjury #NerveDamage #Headache #OnTheMend #RecognizeAndRemove #Assessment #ConcussionAwareness #Amnesia #SafetyFirst #Fitness #Prevention #Therapy #Health #Healthy #InjuryPrevention #Training #Rejuvenate #Treatment #Rehabilitation #Wellbeing See more

Hi everyone, Want to go get back into your gym routine without going to a public gym. We have the solution for you! We are now offering scheduled open gym time. ... You and up to three people can schedule an appointment for open gym time. No sharing of equipment and no wait times! Prior to entering our facility each person will be screened for Covid-19 and afterwards it will be sanitized for the next users. Buy a pass or come in for a 1 hour session today!