OPTIMUM Health, Fitness & Sport

Hey folks.... since I'm no longer offering morning boot camps I've had many questions of where you can go. Well, Mel is offering classes and you will be very happy with it!! She's knowledgeable, experienced and energetic.

"This is not just about physical fitness, this is about mental wellness, about social connectedness and that's a critical thing." Why Dean Kriellaars believes strongly that #physicalliteracy contributes to a better life all around: http://stfi.re/bedbepk #activeforlife

Find time every day...

Another great interview from Twist Conditioning.