opulenceofwellbeing

Another opportunity to say THANK YOU Otra oportunidad para dar GRACIAS Today, I want you to write 100 things that you’re thankful for in 2020. ... Breathe in 1 minute 5 breaths: Inhale in 6 seconds, exhale in 6 seconds and repeat for 5 times. After, write down your intention to truly open your heart and soul and feel what you are grateful for in this past year. What makes you vibrate? What makes you grow? Remember, the process of opening up to gratitude can be challenging (especially this year), but it is a beautiful and expanding experience. Take it easy, enjoy, be grateful. We did this challenge for the Canadian thanksgiving and we want to do it again for the USA thanksgiving Because there’s always more room to raise our vibration with gratitude *video is in Spanish.

Scrub for men with dry hands (Para español, haga click en la opción de traducción al final) -1 tbsp sea salt and Himalayan pink salt... -2.5 tbsp olive oil Young Living essential oils: 10 carrot seed (moisturizer ideal for super dry skin and sensible/eczema skin) 5 frankincense (warm and calming to even and moisturize the skin. Also to bless my husband’s hands) 5 copaiba (heals the skin with the 55% of beta caryophyllene, it helps to nurture and regenerate the skin) 4 lavender (to refresh and calm the skin) 5 cedarwood (a famous one used in cosmetics for oily skin, my intention in this recipe is for his masculine energy and smell) Serum for men (to use after the scrub) -10ml of V-6 vegetable oil complex Young Living oil (carrier oil) Young Living Essential oils 3 carrot seed 5 frankincense 4 copaiba (read the eo’s benefits above on scrub recipe) 3 northern lights black spruce (refreshes the skin and adds an amazing energizing and masculine smell) 5 mister (an EO made for the healthy masculine energy, it has a frequency of 147MHz and activates, promotes and enhances a healthy and aligned masculinity) 3 valor (another powerful masculine blend oil that calms and provides courage and strength- just perfect for the manly working hands) In between treatments I apply a steam towel infused with: 1 lemongrass 2 stress away For an invigorating and relaxing aromatherapy I love and admire my husband and creating this for him expands my heart and soul. I also create a 10 minute hand ritual for him as I bless, show appreciation and gratitude for his hands and his masculine being.

Same scarf, different fall outfits Misma bufanda, diferentes vestuarios de otono Enjoy and have fun dressing up! Disfrute y diviertase creando estilos diferentes ... #theartofdressing #elartedevestir #whattowear #comovestir

Simplemente porque es martes queremos compartirles uno de los retos en nuestro reto de 21 días de transformación y elevar nuestra vibración y manifestar más A bailar al ritmo de coreografías; recomiendo hacer Macarena o Mambo No 5. Nos cuentan como se sienten antes y después de hacerlo ... Y sí lo hacen con su mamá, pareja o hijos aún mejor. A moverse. Just because it is Tuesday we are sharing one of the daily challenges in our 21 day challenge of transformation to elevate our vibration and to manifest more The invitation is to move at least 10 minutes to the rhythm of choreography music. Before to start dancing write 3 things of how you feel. Then, after moving, jumping and having fun, write again how do you feel. We recommend Single Ladies, Hips Don’t Lie, A-ha Take on Me, What a feeling. Do it by yourself, with your mom, kids and/or partner Enjoy and rise!!!