Orangetheory Fitness Spruce Grove
#118-7 McLeod Avenue T7X 4B8 Spruce Grove, AB, Canada

We are delighted to announce the new Orangetheory Fitness platform; Orangetheory Live.Here we have Coach Lindsay testing it out, and having a blast doing it! We love Orangetheory Live so far and can’t wait to perfect it for you at home. The best part of Orangetheory Live, is you get to be in the comfort of your own home, minimal equipment needed, and your burning and earning with the encouragement of your favourite coaches LIVE once again! Stay tuned.

Whether you’re striving to love your new mom bod or run that extra mile, remember one thing: Goals are lighthouses on your fitness journey. Keep your eyes on the prize and take it one burpee at a time. . . . .... . #orangetheory #orangezone #goals #fitnessgoals #otfcanada See more

Coach Kelsey is dropping it low in some high band iso squats to lateral walk today! Check out her form and try it the next time you visit the studio.

Who's ready to be unstoppable today!? Let's crush it!

Hey #OTFSpruceGrove! Here we have some TRX tips with Head Coach Chelsea that you can use during your open gym sessions at our studio! Let us know in the comments down below if you found this helpful

It never gets easier. You just get stronger Who's planning a sweat sesh today?!

Hey #OTFSpruceGrove check out our 2 Year Anniversary Draws!!

Coach Sera with some insight on the importance of core movements, breaking down the Sprinter Sit Up and Plank Alternating Leg Lift which exercise would you like to see next?! Let us know!

In honour of our 2 year Anniversary, here are some throwback pictures from the last 2 years!! #Happy2Years #OTFSpruceGrove

Let's go #ALLOUT to get back at it! Who’s planning to crush it in the #OrangeZone today?

Happy Monday #OTFSpruceGrove! We have coach Alyssa hopping on the demo's today to show you the proper form on the bridge row & the push-up to knee tuck on that ab dolly.

The #OrangeZone may have seen some new changes, but we're all still in it together, just a little farther apart than we're used to.

Every day is a new opportunity to change your life.

Resiliency always wins at OTF and we're there to cheer you on every step of the way!