Orangetheory Fitness Kanata
5703 Hazeldean Road Unit 2 K2S 0P6 Ottawa, ON, Canada

Your body achieves what your mind believes. NIKE’s Senior Director of Performance reminds us that if you set small, short-term goals, you’re more likely to commit to long-term results. Tune into more SMART advice to help you crush 2021 by heading to our YouTube channel and checking out this episode of Under the Orange Lights.

While you are staying tucked safely at home, we are still here cheering for you, supporting you and bringing you that OTF burn you love Haven't done a test run of the Orangetheory live platform yet? DM us now to book your free session. 'Cause, you're at home anyways

Stay home & stay healthy, #otfkanatasouth . We cannot wait to see you under the orange lights soon!

With #OrangetheoryLive, your goals never need to be put on hold. We bring the moves, motivation, and music. All you have to do is book your next workout, strap on your OTbeat, and get to work. #OTFCanada #otfkanatasouth #otfbarrhaven #orangetheorylive #ottawafitness

Calling all Orangetheory At Home workout fans: We’ve got news for you! We're evolving our At Home workouts to give you flexible options for any day of the week. Now you can mix, match and crush. Sneak in a Core workout on your lunch break. Supplement that in-studio workout with an Active Recovery. Put two of the workouts together how about Upper and Lower Body? for a perfect Strength day. So, what do you say? Let’s hear it for Saturdays when you get access each week to a new batch of Orangetheory At Home workouts. Always available on your Orangetheory App, and our YouTube Channel!! Tag a friend who’s been looking for even more from their fitness routine. #ottawafitness #otfathomeworkouts #otfottawa #otfkanatasouth #otfbarrhaven

Sometimes you just need a little PUSH! Keep motivated, get results and have FUN!!!

#MondayMotivation is easy to come by when we’ve got each other to lean on. Each of you inspire us with your passion, amaze us with your energy and empower us with your resilience. Every tough year has a silver lining. And this year, it’s you.

Your alarm rings for your morning workout, but you just want to hit snooze. Sound familiar? If you’re struggling with a lack of motivation, listen up! Tune into our next episode of #UnderTheOrangeLights and get real-time tips from the experts to help get your mind in the game.

We know you have grown to love standing in line before class, but the weather outside might not be conducive. Stay warm. Stay safe. (Anticipate the shoveling time required tomorrow.)... #otfkanatasouth #otfbarrhaven #otfottawa #megasnowfall

We are pretty excited to be back under those orange lights with YOU!!! Let's make the rest of November count, and have some fun while we do #otfkanatasouth #november2020 #getbusyliving

Love 'em or hate 'em, they help build your endurance on that tread. What #WouldYouRather?