Orangetheory Fitness Barrhaven
34 Highbury Park Drive, Unit C6 K2J6K8 Ottawa, ON, Canada

#HellWeek2020 is (officially) here and you get to decide will you endure a week of hell? Or will you enjoy one hell of a week? Remember that every exercise you do, whether you’re generating full-body power with burpees and jump squats, or building upper body strength with hammer curls and shoulder presses, isn’t meant to punish you (although, your muscles might think otherwise). It’s our way of helping you fast-track your results so you can start living your best life. Who’s ready for some fun this week?

Day 8: The Invasion of the Dumbbell Snatchers Hell Week is going full force and if one workout is going to wake you up, tomorrow’s is it. Expect a lot of explosive movement as we keep your heart rate up the whole time (by the end, you’ll certainly know your way around a single-arm snatch). Yep, weights are going to be your best friends. Hopefully by now you’ve registered for Hell Week and are on your way to completing four workouts so you can grab that Hell Week tee! Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Have you completed four Hell Week workouts yet? Let’s keep the momentum going and your eyes on the prize (a Hell Week tee!). Tomorrow’s at-home workout might give your abs a jump scare, but stay slow and controlled and your core will thank you. Be sure to register for Hell Week and mark these future workout dates: October 25-31. Say hell yeah and call your studio for Hell Week details or register (just $12) on the mobile app. #HellWeek2020

We see lots of inclines and flat roads in your future (hint: #MarathonMonth this November), so we figured we’d ask: Push on an incline? Or All Out on flat road? Bonus points for those that choose secret option C: All Out at an incline. What #WouldYouRather?

The shirts haven't arrived just yet. But they are en route and we will be ready to deliver when they do!!! (PS still time to sign up!!) Plan on doing your fourth day tomorrow?!? We want to hear from you, Hell Week Addicts. ... #otfottawa #otfbarrhaven #HellWeek2020