Orangetheory Fitness Oshawa
789 Taunton Rd. East L1h 7k5 Oshawa, ON, Canada

What happens in class, doesn't stay in class. Crush those All-Outs and you'll see the benefits long after your workout’s over.

Happy World Health Day, #OTFOshawa! We want to take a moment to think about our health, and be grateful that we have the ability to get up, workout, and keep ourselves strong and healthy every single day!

Keep moving forward and only look back to see how far you have come! Who's ready to crush an hour sweatin' with us today?

Get a head start on your fitness goals with a brand-new week of workouts. And remember, no matter where or how you get your Splat Points in, just keep moving forward. Consistency is key.

To all our members that celebrate Easter, Happy Easter.

We miss seeing our members in the studio, but we're so happy to virtually see that you're all still out there crushing your fitness goals during these challenging times! Keep on going, you've got this!

Building a strong mindset is the first step to crushing your new goals for the year. What are you doing today that will push you closer to success?

Hey #OTFOshawa! Starting Monday, January 18th until January 31st 2021, we’re running a Refer & Receive! Here’s how you can get your name entered in to win a TRX SUSPENSION FIT SYSTEM (Retail Value of $130)! 1. Refer a fri! Starting Monday, January 18th until January 31st, 2021, we’re running a Refer & Receive! Here’s how you can get your name entered in to win a TRX SUSPENSION FIT SYSTEM (Retail Value of $130)! 2. If the referral takes an OrangetheoryLive class- 2 entries... 3. If the referral signs up as a premier member- 3 entries You can email or call the studio with your referrals! : [email protected] : 905-335-3076

Thank you Rob S. for sharing your feedback. We are so happy to hear that you're loving Orangetheory Live. If you haven't tried our new Orangetheory Live classes yet, contact the studio or visit the booking app to reserve your spot. : [email protected]

Thank you Lisa P. for the amazing feedback on #OTlive! We’re so happy to hear that you’re enjoying our latest interactive experience. It’s such an awesome feeling knowing that there’s a great alternative workout for OTF members to enjoy and stay active!

Consistency is what makes progress rather than perfection! Who's ready for today's #OTLive workout?

Each day, each #OTlive class, each hour you spend burning with us brings you closer to those goals. Keep going!

Orangetheory Live is here! Our newest way to bring you our science-backed, technology tracked OTF workouts, straight to your home. Orangetheory Live is NOT your typical at-home workout, our coaches are with you virtually to make sure you are working hard and challenging yourself to achieve your fitness goals. Try your first Orangetheory Live workout today by calling the studio or booking your workout on the app! Let's get connected, and let's get sweaty.

Kevin M. tried out an #OTlive class and felt the burn! Check out their awesome testimonial about their experience with our latest interactive OTF experience.

Thank you Elisha for the amazing feedback on #Orangetheory Live! We’re so happy to hear that you’re enjoying our latest interactive experience. It’s such an awesome feeling knowing that there’s a great alternative workout for OTF members to enjoy and stay active!

Show your marathon spirit this Friday, November 20th! We're running our marathon in 'Switzerland', which means dress in red & white, the Swiss flag colours! Book your class via the app today.

Welcome to the 300 Club Michael!! Congrats on this huge milestone!

Please join us in celebrating Andrea O'Malley on completing 500 classes with OTFOSHAWA!

Remember: what we do today will improve all of our tomorrows! Let's not wait another day - when are you jumping in the #Orangezone with us next?

Show your marathon spirit this Friday, November 27th! We're running our marathon in 'The Netherlands', which means dress in blue, red & white, the Netherlands' flag colours! Book your class via the app today.

Ready..set..time to GO the distance! Marathon begins today and goes on until December 31st! In case you missed the details, it's time to challenge yourself and track your mileage! Half Marathon Challenge 13.1 miles/21.1 km Full Marathon Challenge 26.2 miles/42.2 km Ultramarathon Challenge 31.1+ miles/50+ km... *Bike/Strider options available* As a participant, you will choose one of the above challenges and set a goal to complete it by the end of 2020! Who's signed up and ready for this?!

As a brand that’s committed to helping everyone live a longer, more vibrant life, it only makes sense that we’d prioritize your health & safety at the studio. Check out these guidelines that we’ve implemented since our reopening to ensure our members and staff are safe and healthy.

New shoes make you run faster, right? We're excited to team up with our friends at Running Room again! THIS WEEKEND Orangetheory members can enjoy 15% off regular priced items. There's no better way to reward your dedication than with some brand new gear. Members can shop in-store or online for this exclusive VIP Weekend. Contact your studio for details on how to redeem! *Restrictions apply. See studio for full details.

Hey #OTFOshawa! Our updated class schedule is now live for the rest of November! Head to the booking app today to reserve your classes!

The new normal at OTF Oshawa will take a little bit of getting used to but one thing that hasn’t changed is making sure to pre-book your classes! Take a few minutes on your #SundayFunday to plan out your fitness schedule for the week.

Hell Week is back with 12 ruthless workouts that will take your breath away. Uncover each binge-worthy workout and survive 4 challenges to earn this year’s shirt! See the front desk to sign up as t-shirts are limited! These workouts won't be easy, but they will be worth it! SCHEDULE: 10/8 - Throwback Hell Week Challenge 10/10 - Teaser Workout... 10/15 - Throwback Hell Week Challenge 10/20 - Teaser Workout 10/24-10/31 - HELL WEEK See more

Now that the colder weather is coming, we are implementing new check-in protocols. Outdoors shoes must be left at the front of the lobby on the mats provided. Each member will be assigned a decal/sticker on the floor to wait on until asked to move forward. All personal belongings must be carried and placed in either a locker or at the coatrack when you are standing in front. From here to Coach will welcome you into the Orange Room and assign you your workout station. Please reach out if you have any questions.

Sundays are the perfect day to plan out your workout schedule for the week ahead. Just a reminder, that we recently updated the schedule to include 8:15pm classes on Tuesday and Thursday nights. With the introduction of a new class time, our evening classes have been adjusted so that we can ensure 15-minute gaps between each class. So, please double-check the start time of your class before you come into the studio!

The RunRow is an Orangetheory icon and a proven force to help bolster cardio health and it just scored its own class. The RunRow 30 is a 30-minute coach-led Orangetheory class that focuses on our signature run to row workout. Book your RunRow 30 class on the app now and experience the energy yourself. : Every Tuesday/Thursday afternoon, 12:15-12:45pm

Are you ready to take it to the next level? NEW 30 min Run/Row class starting next week on Tuesday’s and Thursday’s at 12:15pm. Make sure you sign up today!

There are many reasons to smile today and it being #Friyay isn’t the only one! We know crushing a workout can change your mood for the better, so why not put a smile on your face by taking on an OTF class for #WorldSmileDay!

Happy Birthday to our fearless leader and amazing studio owner @alimnaz26 wishing you nothing but the best today and for the year!

Are you ready for some impressively tough workouts that will test your mental grit, awaken your inner athlete and challenge you to the core? The most anticipated time of the year at #OTF is here! To participate, you must complete 4 of 12 Hell Week Workouts in-studio, outdoors or at home, in order to earn the coveted Hell Week shirt. You may complete any of the 8 daily workouts, 2 teasers, or 2 throwback workouts. If you’re up for the challenge, join us this month for #OTFHellWeek2020! Visit or contact the front desk to sign up and secure your limited edition #HellWeek shirt!

Since we’ve reopened, we’ve enforced a new standard of studio cleanliness that would make the Public Health Agency of Canada proud! We’ve limited class sizes to maximize space between neighbours, and we’re deep cleaning the studio between every class. Still hesitant to book your first class back? We totally get it. Give us a call to discuss any questions you still might have, but rest assured - we’re keeping you safe and we can’t WAIT to see you getting #BackToBase in the #OrangeZone! : (289) 274- 2849

It’s time to stop wishing and start doing! In October, there is a lot to look forward to! We’re most excited for #HellWeek2020! Drop a comment letting us know what you're most excited about for the month of October.

Earlier this month we put your endurance to the test with a 200m row, but this time we wanted to take it up a notch! Who's ready to crush today's 500m Benchmark row?!

Hey #OTFOshawa! We’re launching Mask-Only classes a few times a week starting Monday, October 5th. Wearing a mask while working out at OTF is not mandatory, except it will be for the classes called Orange 60 Min 2G Mask Required. We will also have bracket and mask options for sale at the studio, which will help with working out with a mask. Mask- Only Classes will be Mondays, Wednesdays, and Fridays at 3:15pm. Book via the app today and for more details, contact the front desk!

Happy #WorldHeartDay! The strongest muscle in your body is the one you can't see, your heart! In honour of today, let's give your heart some love by getting into the #orangezone!