Orangetheory Fitness Kanata
5703 Hazeldean Road Unit 2 K2S 0P6 Ottawa, ON, Canada

Because, dreams really do come true! #benchmark #ottawafit #otfcanada #enduranceday #morelife #feeltheburn #hiitworkouts #ottawafitness #kanata #barrhaven

Another one of our favorite couples continuing to crush their goals in lockdown, while managing a busy family life. Dave and Janina, you guys inspire many, and we’re so proud of you! #workhardplayhard #couplegoals #ottawafitness #bragboard #fitfam #ottawalife #kanata #barrhaven #fitgoals #homeworkouts

Ready to rock out your summer fitness? Coach Wendy shares her FIVE TOP TIPS! #ottawafitness #ottawafit #summerloving #summerworkout #healthyliving #kanata #barrhaven

Next time you're at the studio, look at the people going All Out on the tread, pushing past their limits on the rower and picking up a heavier weight on the floor. These members are your inspiration, your accountability partners, your family. #TransformationTuesday #OTFCanada

Cheers to the morning crew who get up, rise up, and click ‘JOIN CLASS’ through Orangetheory Live to connect and sweat. Our community has always been a game changer, and now in a pandemic....it’s legendary!!! #riseandshine #morelife #6amclub #ottawafitness #barrhaven #kanata #fitfam

Our OrangetheoryLive classes have absolutely exploded, and so many are jumping on board each week! With a live, coach-led workout in real time that’s unique to the industry, this has taken the fitness game to a whole new level, all from home. Curious on how solid of a workout you can get? Message us to snap up a FREE class where you can test-drive it for yourself! #orangetheoryfitness #ottawafitness #ottawa #feeltheburn #homeworkout

Your body achieves what your mind believes. NIKE’s Senior Director of Performance reminds us that if you set small, short-term goals, you’re more likely to commit to long-term results. Tune into more SMART advice to help you crush 2021 by heading to our YouTube channel and checking out this episode of Under the Orange Lights.

While you are staying tucked safely at home, we are still here cheering for you, supporting you and bringing you that OTF burn you love Haven't done a test run of the Orangetheory live platform yet? DM us now to book your free session. 'Cause, you're at home anyways

#WellnessWednesday : Be your biggest cheerleader!

As promised, more classes to help you achieve those 2021 goals! #otfkanatasouth #otfbarrhaven #otfottawa #ottawafitness #backtobase #otlive

Our Business. Our Health. Our Passion! Our family is ready to expand on both sides of the glass in both Kanata & Barrhaven. Ready to be part of the very best team around? The time is now. Make a change in 2021!! #ottawafitnes #ottawaemployment #otfkanatasouth #otfottawa #otfbarrhaven #ottawatrainer #ottawahealth

With #OrangetheoryLive, your goals never need to be put on hold. We bring the moves, motivation, and music. All you have to do is book your next workout, strap on your OTbeat, and get to work. #OTFCanada #otfkanatasouth #otfbarrhaven #orangetheorylive #ottawafitness

Stay home & stay healthy, #otfkanatasouth . We cannot wait to see you under the orange lights soon!

We know you are as excited as we are!! Until then, keep enjoying your Orangetheory Live workouts with us. Haven't tried one yet?! DM us to book a FREE class today!

Congrats on absolutely crushing your 700th class Kim!!! Nothing has slowed you down since day one watching you reach your goals is ever inspiring!! Bring on the next hundred. #membermilestones #otfmilestones #otfkanatasouth #otfottawa

Loving the OTLive workouts, but looking to add a little something extra while at home? Here are some suggestions for adding weight to your workout, with items found in your home! #otfkanatasouth #otlive

Calling all Orangetheory At Home workout fans: We’ve got news for you! We're evolving our At Home workouts to give you flexible options for any day of the week. Now you can mix, match and crush. Sneak in a Core workout on your lunch break. Supplement that in-studio workout with an Active Recovery. Put two of the workouts together how about Upper and Lower Body? for a perfect Strength day. So, what do you say? Let’s hear it for Saturdays when you get access each week to a new batch of Orangetheory At Home workouts. Always available on your Orangetheory App, and our YouTube Channel!! Tag a friend who’s been looking for even more from their fitness routine. #ottawafitness #otfathomeworkouts #otfottawa #otfkanatasouth #otfbarrhaven

2021, it’s so good to finally meet you. This new year may just be a switch of a number, but it may also be that switch in your mindset you needed to get back on track. Believe in yourself like we believe in you, and you will do big things. What’s on your to-do list this year?

This Family Day we are offering a FULL day of classes since life looks a little different. Invite a family member to join you for your sweat sesh. DM us to book them in! #otfkanatasouth #otfbarrhaven #afamilythatworksouttogetherstaystogether

Sometimes you just need a little PUSH! Keep motivated, get results and have FUN!!!

Happy New Year from your OTF KANATA SOUTH family. Cheers to all of you! Big things are coming in 2021 and we can’t wait to crush it together with you!

#MondayMotivation is easy to come by when we’ve got each other to lean on. Each of you inspire us with your passion, amaze us with your energy and empower us with your resilience. Every tough year has a silver lining. And this year, it’s you.

New Year Bingo - OTLive Addition We are here to help you crush those 2021 goals, and form some new habits, even if we cannot physically be together. Screenshot this bingo card and check off as many boxes as you can. Hundreds of dollars in prizes will be given for A BOX, AN "X", A FULL CARD. Send it back to us by January 30th to [email protected]... Winners determined January 31st. #2021goals #otfottawa #ottawafitness

Your alarm rings for your morning workout, but you just want to hit snooze. Sound familiar? If you’re struggling with a lack of motivation, listen up! Tune into our next episode of #UnderTheOrangeLights and get real-time tips from the experts to help get your mind in the game.

The Sunday schedule is live. BOOK book BOOK!!! Don't currently have an active membership but want to try an OTLive class? Call/text 613.519.2884 or DM us. We have got your back!!

We know you have grown to love standing in line before class, but the weather outside might not be conducive. Stay warm. Stay safe. (Anticipate the shoveling time required tomorrow.)... #otfkanatasouth #otfbarrhaven #otfottawa #megasnowfall

We are pretty excited to be back under those orange lights with YOU!!! Let's make the rest of November count, and have some fun while we do #otfkanatasouth #november2020 #getbusyliving

Love 'em or hate 'em, they help build your endurance on that tread. What #WouldYouRather?

New member promo!!! Our coaches, live, in the safety and comfort of your space. Same accountability, same push, new goals for 2021! Interested in trying out OTLive from your home during this mandated shutdown? DM us today! #otfkanatasouth #ottawafitnes

To those who fought so we could have More Life. Thank you. Lest we forget.

OTLive is here!! We are one of the very first studios to offer this incredible platform and are so very excited to share it with YOU, our members. The same science backed, technology tracked, coach lead workout you from the comfort of your home. All memberships will become active Monday, at which time OTLive classes will just become another class booking option for you. For this week, come and with your coaches on us, and get a feel for what this revolutionary platform is all about!!!

All goals are good, but S.M.A.R.T. goals are better. NIKE’s Senior Director of Performance will be the first to tell you that on our next episode of #UnderTheOrangeLights. Subscribe to our YouTube channel and tune in live!