Orangeville Tora Judo
22 Faulkner St L9W2G7 Orangeville, ON, Canada

Hey everyone, Hope you’re having a good Monday here’s the link to this weeks zoom classes! I will be teaching on Wednesday this week, 6:30 - 7:30 everyone is welcome to attend! (all classes as well not just mine) ... Join Zoom Meeting https://us02web.zoom.us/j/84289042927 Meeting ID: 842 8904 2927 Password: 258643

Hey everyone, Hope you had a good long weekend! Here is the link for this weeks zoom classes if anyone is interested in attending! BJJ: RILION GRACIE DORAL, FL and THE DOJO, CANADA... Monday, May 18 to Friday, May 22, 2020: 6:30 to 7:30pm & Monday, May 25 to Friday, May 29: 6:30 to 7:30pm Join Zoom Meeting https://us02web.zoom.us/j/8428 9042927?pwd=VTFTelQrN2pIMkVPUW huTVJRR1hldz09 Meeting ID: 842 8904 2927 Password: 258643 Cheers!

Hello all, I got strep throat this week so I won’t be teaching but here is the link for the zoom classes for tonight and tomorrow if anyone’s interested. 6:30-7:30 pm Join BJJ Zoom Meeting... https://us02web.zoom.us/j/84289042927 Monday May 11th to Friday, May 15th 6:30pm to 7:30pm Meeting ID: 842 8904 2927 Password: 258643 AND....... Join KIDS & PARENTS Zoom Meeting https://us02web.zoom.us/j/81086374194 THURSDAY, MAY 14TH 5:30 TO 6:30PM Meeting ID: 810 8637 4194 Password: 797033

Hey guys I will be teaching again tonight online if you’re interested, just use the password and meeting number from last post /email. Hope to see some of you!

So since we’ve all been off for so long I don’t know where everyone’s at or what you’ve been doing for fitness so I will start posting small beginner workouts three days a week in written form and once my video editing skills come up to par I’ll put up some videos! Today’s workout 50 jumping jacks (can be done in sperate sets of lower numbers) 25 push ups... 25 sit ups 25 squats 25 pull ups if you have a bar, no bar, 4 x 30 second plank If you want more intensity repeat 2 or 3 times For kids or less intensity scale the reps down I.e 25 JJ 10 pushups 10 sit ups 10 squats 10 pull-ups or 15 second planks. Hopefully these can serve as good ways to get back in the swing of things for those who have been off and something new for those still going at it! Will work to make these better as we go!

Hi everyone, Happy Monday! Here’s a small workout to start the week on a good foot!... 50 skips with a jump rope -or if you don’t have a rope: 10 jumping jacks 10 high knees 10 butt kicks (lifting your heel to your butt) 10 push ups 10 sit ups. Repeat all x 3 10 squats 10 lunges 10 military planks (pushing up to hands from elbow in plank) - or 30 second plank if shoulder issues. 10 leg raises (lying on back lifting both legs until 90 degree bend at waist.) Repeat all x 3 Don’t forget to stretch and scale up or down the reps as needed. Also if anyone is interested In Attending the zoom bjj classes being offered by my instructors here is the code for tonights class (I will not be teaching tonight). If you are interested Please sign in with your name as they will not let in unknown users. Rilion Gracie DORAL, FL Virtual Mat Time: May 4, 2020 06:30 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/88149408231 Meeting ID: 881 4940 8231 Password: 881424 Find your local number: https://us02web.zoom.us/u/kdNUrTOjyr

Hello everyone, Sorry I haven’t posted in a while I have been working full time still and somehow still rather busy even with this quarantine. Judo Canada has decided to cancel all events for the season until at least August and the schools are not opening for May so as it looks now our season is most likely done until next school year unless we get lucky and get a couple days in June. I have no power to issue refunds as the only membership fees we pay are to Judo Canada but ...will forward any info on that that comes up here. I am hoping to post some solo training drills of my own and other instructors from the community here and via email Over the next week and then more consistently. Hope you’re all well and safe and any questions concerns or comments feel free to contact me! Jon

Today’s workout to get the blood moving 5 burpees (with a push up at the bottom if you can) 25 mountain climbers (push up position bring knees to chest alternating L/R) 10 lunges (each side) 10 kick backs ... 10 leg lifts 10 Russian twists (touch the ground beside you in v-sit position, 10 sit-ups if not possible) 15 second side plank hold each side Repeat 2-3 times or until tired! Feel free to increase and decrease the rep amount to fit your personal ability! Also I will be teaching a BJJ class on zoom tomorrow night and wanted to invite all of you guys to attend if you want, will send an email with the link /password today, if you do not get it and are interested in attending please message me. Have a good Wednesday!

For anybody trying not to go crazy with no exercise lol

Greetings Everyone! Just to make sure it's visible here as well as text and email ... we will not be holding classes over March break, nor the following two weeks ... at least. While it's a known fact that our Judoka are among the toughest around ... we can't use an opponent like COVID-19's weight against them, so classes will be effectively cancelled until Sensei Jon sends-out the all clear.... Stay safe, sanitary, and sane out there ... watch here for updates, and we hope to see you all back out on the mats soon! In the meantime ... some light viewing: https://www.youtube.com/watch?v=vtd7JVLxsyM

Hi everybody, Unfortunately class will be cancelled tonight. We will unfortunately also be cancelled for the next 3 weeks as the school will be closing for 2 weeks longer over March break because of the coronavirus and we cannot go when the school is closed. Hopefully that is long enough and we can be back right after. The tournament at the end of the month has also been cancelled by judo Ontario for those attending. Will keep everyone posted on return dates and any further c...hanges. Jon

Hello everyone, Just a reminder there is no class tonight because of family day. Also there will be no class in Orangeville this Thursday. Sensei Kyle’s mother In law unfortunately passed away rather suddenly on the weekend and he has asked me to cover his dojo for him for the week. So taking this opportunity to cross train with some new partners, If you are able to make it up to shelburne adult class runs from 8:00-9:00pm and kids class 7-8pm. I will be there Tuesday and Thu...rsday and all Orangeville tora members are invited to train both days. Classes will resume as normal come Monday. Reminder, The new address for impact martial arts (sensei Kyle's club) is 116 main st. E with parking on main st., no longer at trainer games. Sorry for any Inconveniences, Jon

Hello everyone, Unfortunately there is no class tonight as I got bronchitis either on the last day of my trip or on the plane home (great souvenir) and Jason is not available. I was really looking forward to class and seeing everyone but the doctor said it’s airborne and not a good idea. Hope to see everyone out Monday night and I’ll make sure it’s a great class since we’ve unluckily missed the past two weeks. Have a great day,... Jon

If anyone’s around the area tomorrow don’t forget to stop by Sensei Kyle and Impact Martial Arts grand opening!