Orchard Studio
242 Hunt Rd K0K1H0 Brighton, ON, Canada

Happy Weekend everyone !

A beautiful evening on the farm....getting ready to add late afternoon classes to the schedule at orchard-studio.ca ! and as of next week I am adding an additional morning yoga..........10am mondays :)

Happy Weekend everyone !

https://cdn.boldomatic.com//Your-best-weight-is-whatever-w

https://www.t-nation.com/trai/lunges-youre-doing-them-wrong

A beautiful evening on the farm....getting ready to add late afternoon classes to the schedule at orchard-studio.ca ! and as of next week I am adding an additional morning yoga..........10am mondays :)

....beautiful day for a wee studio workout and a visit with my girls (and boy cat)

http://yogadork.com//stretching-is-in-your-brain-a-new-pa/

Most of us are sitting upwards of 7 hours a day, which has been linked to a whole host of negative health consequences, including an elevated risk of a cardiova...scular event. Your posture follows you like a shadow - YTU teacher Ali Bell discusses how everyday postural and alignment habits affect our bodies. See more