Heart Centered Life

Looking back I see how migraines brought me to stillness...this meditato’s gap is timeless, ageless and healing.

Heart Centered New Year Connections - https://mailchi.mp//heart-centered-fall-connections-5114849

Are you looking for a comprehensive Learn to Meditate Class? One where you build a daily meditation practice with consistency and confidence for life? Join Carleen Tuesday’s for 10 weeks, Jan 5-March 9, 7-815, learn more... This class is your opportunity to ask questions and receive best practice guidance from a meditation mentor and teacher, in real time. I have been practicing meditation for 15 years and teaching others since 2015. To begin your meditation experience we w...ill connect in a group setting on zoom. In 10-weeks you will learn everything you need to know to develop a daily meditation practice including the eight essentials for any meditation, best practices for all meditations, spiritual benefits such as compassion, presence and peace, self inquiry & insight as well as discover common meditator’s myths. Learn to Meditate is also suitable for Alumni meditators who wish to refresh their knowledge and deepen their practice. You will have access to immediate mentoring guidance from a meditator of 15 years in an interactive group setting. As a teaching reference I use Sarah Mclean’s best seller Soul Centered. This book has been out for over 5 years, you may also find a used copy or borrow it. Learn to Meditate begins Tuesday Jan 5 and runs consecutively until March 9, 2021 7-815pm, 150$ It is my pleasure and my passion to teach meditation. Please enquire here or to register and find out more about me, please visit my website www.heartcentered.ca, I look forward to connecting with you in January. Sincerely, Carleen

Humans are part of the animal kingdom. All animals have their own built-in genius and their own limitations.

It’s natural to want to be a superstar at what we do but it needs to be our own genius, not someone else’s.

Wishing wellness to you and your families for the holidays.