Origami Owl with Melissa McGowan

It's time to start setting I N T E N T I O N S. Many of us make resolutions at the beginning of every year and, let's be honest, they don't usually last very l...ong. Part of this is because we put too much pressure on ourselves to be the best, instead of getting to the root of why we want change. Here's a challenge for you. Instead of making resolutions, perhaps try setting intentions. Answer these questions: What is it that I want the most? What is holding me back? Is there someone I need to forgive? What am I grateful for? This can be small or big. What makes me feel happy and healthy? What makes me feel sad and unhealthy? Write your answers down (either on paper, or here in the comments). Then reflect on what you need to do to be happier or what you intend on doing with your answers. It's incredible how powerful thoughts and words really are. Encourage yourself to do this every so often or every month, because once a year is not enough time for making yourself happy. Let's go start this new decade by loving ourselves. Everything will fall into place after that.

Merry Christmas Everyone!!! Hope Santa spoils you rotten!!!!!

For day 10... goes live at 10am

Tomorrow Harry Potter Fans.....