Miller Health
126 Mississaga St E L3V 1V7 Orillia, ON, Canada

According to a study, adding high-intensity interval training to a person's daily routine can have a tangible impact on longevity.

MEET MATT BLACKWELL: Matt was born and raised in Orillia, Ontario and is happy to be giving back to the community he grew up in. Whether it be a falls prevention program or rehabbing an athlete from a sports injury, Matt enjoys treating a variety of conditions. His goal of promoting independence in his clients is achieved through pain management, manual therapy and exercise prescription.

Read on to learn about all of the components that contribute to a person’s natural height.

At Miller Health, we offer both Traditional Chinese Acupuncture and Medical contemporary acupuncture. Using knowledge of anatomy, physiology and pathology, we can provide pain relieve, and alter movement patterns, improving overall function.

Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery. Here are 10 healing foods that can help your body recover.

MEET SARAH STEVENSON: She is very happy to be in her new career of massage therapy as she can combine her teaching background with her therapeutic skills, which includes a variety of Swedish techniques, myofascial release techniques, and trigger point work.

Here are some common signs of bad posture while working from home and how to help fix it:

Shockwave Therapy or Extracorporeal Shockwave Therapy is a non-invasive treatment that sends acoustic waves directly to the target tissue, which causes a controlled inflammatory response.

The new study builds a science to suggest that the popular, available and inexpensive practice of yoga may be helpful to treat anxiety in adults. And with regular practice, it possibly can help reduce work woes.

Welcoming back our wonderful physio, Allison Condren, from her maternity leave! #welcomeback #orilliachirophysio #mvmtstartshere #pt #orilliapt #downtownorillia #millerhealth

Miller Health Centre is the only Complete Concussion Management clinic in Orillia. With our collaboration and education through Complete Concussion Management we offer the very best in research-proven concussion treatments and rehabilitation.

If you've been struggling to get into a new and healthy routine in 2020, you're not alone. When we feel stressed or overwhelmed, we often start to neglect our basic needs. If this sounds like you, it might be time to go back to basics.

MEET ANDREW PARKS: Andrew’s primary interests include concussions, neurology and sports injury rehab and performance. He currently splits time between Orillia and Toronto as he is enrolled in a 2-year post-doctoral residency program to become a Sports Specialist Chiropractor.

Being active is a huge health boost. It improves mood, reduces stress, increases energy, enhances brain function, lowers risk of chronic disease, and so much more. Here are a few ways to sneak in some extra movement.

At Miller Health Centre, we are able to offer both Traditional Chinese Acupuncture and Medical contemporary acupuncture. Using knowledge of anatomy, physiology and pathology, we can provide pain relieve, and alter movement patterns, improving overall function.

As children head back-to-school, whether in-person or online, health experts worry not only about children contracting COVID-19, but also about their mental health.

MEET KUNAL SOLANKI: Kunal has experience working with individuals of all ages and abilities; developmental and physical disabilities, seniors, athletes, work place injuries as well post op rehabilitation. He is passionate, results driven and wants to share that passion and drive with you.

With schools opening up in the next few weeks, Canadians are preparing for a very unusual school year. From staggered class schedules to face masks, school districts, boards and individual schools have different plans for reopening in the pandemic.

Physiotherapy is used to prevent and treat sports injuries, relieve joint pain and restore range of motion, increase co-ordination, and treat injuries to aid in getting people back to work.

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We also treat your little ones! Any age; any issue; our team has your family covered #millerhealth #orilliachirophysio #familyfriendly #downtownorillia #chiropracticcare

We are excited to welcome Andrew Parks, the newest Chiropractor, to Miller Health! Originally from Orillia, Andrew is excited to contribute to the community. He played hockey at a high level for many years, including NCAA Division III hockey at Brockport University in New York State. This is where Andrew also completed his undergraduate degree in the Biological Sciences. He went on to attend the Canadian Memorial Chiropractic College, where he graduated Summa Cum Laude in 2020. Andrew’s primary interests include concussions, neurology and sports injury rehab and performance. He is currently studying to become a Sports Specialist Chiropractor, as well as a Diplomate of the American Chiropractic Neurology Board. Online booking is now live; in bio!

Leaning your neck forward at a computer all day creates tension in the shoulders. Sitting can also make the lower body constricted and the leg muscles inactive. To combat muscle tightness, take stretch breaks throughout your workday.

MEET TIM PURKISS: Tim graduated with honours from Bryan College’s fast track program, and has recently become an Active Release Technique Provider. He works with a broad range of patients with a wide range of physical conditions.

People increasingly consult the Internet about medical problems. Here's advice on five pain relief methods commonly touted on the Internet.

Another friendly face! Welcoming McKayla Hann as our newest Patient Experience Coordinator. She can’t wait to meet you! #millerhealth

New RMTs = more massage appointments to pick from. Book online or give us a call.....you know you want to! #massagetherapy #treatyourself #bookonline #millerhealth #downtownorillia #rmt #orilliachirophysio

Pelvic floor physiotherapysometimes likened to internal Pilatesaims, as its name suggests, to strengthen the all-important muscles lining your pelvic floor.

It sure does! #mvmtstartshere

Given that people now spend increasing amounts of time sitting during the day, should we be opting for the floor over a chair in the interest of our health and wellbeing?

MEET DR. BRANDI RYAN: Dr. Ryan received her Doctorate of Chiropractic and achieved clinic honours at Canadian Memorial Chiropractic College. She also attended McMaster University, obtaining her certification in Contemporary Medical Acupuncture.

These yoga-inspired stretches can help you keep your back limber and pain-free.