Orthocellular

Monday's FAQ of the Week: Our fourth FAQ in the Body Changes series is entitled "How do I get stronger physically? If you are unhappy with your current level of strength, you might be interested to know that any change in your muscle mass does not happen overnight. It can take many months or perhaps 1 to 2 years to get the muscular strength you want. It's just the way our bodies work at the cellular level. You have to be patient when you are trying to build or regain lost strength. That said, the short answer to get stronger physically is to sign-up for the right program. The preventative health programs include four pillar, two pillar, and exercise-only programs. You can link to the complete answer below: https://www.preventativehealthprograms.ca/get-stronger-phys