Arogya Alternative Treatment Center
22256 South cooking lake Road T8C1H2 Sherwood Park, AB, Canada

Click to watch the full height version! According to Chinese medicine, every 2 hours in a 24 hour period, corresponds to a meridian/organ system. This is the... Chinese medicine health clock. It can helps us stay healthy (if we follow its rhythm!) and gives us clues of imbalance. Prevention is key! 5 to 7 am is the best time to empty your bowel. 7 to 9 am is time for a healthy breakfast. If someone is never hungry in the morning, there is sign of digestive issues. 9 to 11 am is the best time to be active (mentally or physically). If you’re tired at that time, check you TCM spleen (or your cortisol levels). 11 am to 1 pm avoid eating at your desk, or drinking coffee, be gentle to your heart and be mindful. 1 to 3 pm, most people are dehydrated by mid afternoon, and feel fatigue. 3 to 5 pm: dark urine? Drink water or herbal teas! 5 to 7 pm is the best time to reconnect with your loved ones, away from devices! 7 to 9 pm is the time to unwind by reading or meditating. 9 to 11 pm is bed time! The best restful sleep is between 10/11 pm to 6/7 am. 11 pm to 1 am, if you can’t sleep at that time, it’s a sign of self doubt, and decision making issues. 1 to 3 am: awakening at this time is a sign of stress! 3 to 5 am: awake at that time will deplete the immune system! This is the cyclical flow of Qi in the meridians within a 24 hour day. Listen to your body, follow the flow and watch for clues of imbalances. Prevention is key! Chinese Medicine Resources https://bit.ly/2LTlT5O

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I offer Social Media Content, posting and Brand Video Services for Massage Therapists. Affordable priced, even if you’re working solo! If you need help in th...is area, please PM me. Have a look at a sample of my work. www.socialbuddha.me

This Is How Our Body Clock Works