Oshawa Psychological & Counselling Services
117 King Street East L1H 1B9 Oshawa, ON, Canada

A study by the Universities of Exeter and Oxford supporting a link between being kind to yourself and improvement in mental and physical health.

Happy New Year! Made any resolutions? The truth is, no matter what the time of year, unless resolutions are made with realistic expectations and honest commitment they most likely won't pan out. Make a different type of resolution this year.

Canada's new policy on legal marijuana may be a historic change for our country, but what does that mean for our mental health? #legalize #canada #weed #cannabis #marijauna

Mental Health professionals can provide you with personalized advice that is most directly beneficial to your life situation. To book our services for any mental health concerns, contact our clinic to make inquiries or book for first appointment.

Ever wanted to learn what it is like to have OCD? Wondering if you might suffer from it? Check out The OCD Stories. A great educational resource that features stories from real people who suffer from OCD. #OCD #mentalhealth #OCDstories #psychologist

Seen our latest blog post yet? #sleep #mentalhealth #needsleep