Oshawa Chiropractic & Physiotherapy Wellness Centre
549 King Street East L1H1G3 Oshawa, ON, Canada

Happy Friday! It’s that time again. the snowy weather is here! The Oshawa Wellness Centre wants to make sure you are shovelling safely this winter. Keep reading to hear some of the best tips and tricks from our Chiropractors when shovelling:... 1. Don’t let the snow pile up, it will be easier for you to shovel the small loads of snow as opposed to a full day of heavy snow piled up 2. Pick the right shovel (preferably light weight) 3. Push the snow, do not throw it 4. Take frequent breaks, give your legs a little shake and repeat 5. Bend your knees, let your arm and leg muscles do most of the work. Not your back. 6. Stay hydrated although it is cold outside, your body still needs lots of fluids 7. Take it slow by resting when you feel fatigued or out of breath 8. Cool down by taking a walk or stretching out any tense muscles Have a great weekend & stay safe!

The Oshawa Wellness Centre is very excited to give you a sneak peek of our newest treatment modality that we are currently integrating into our practice. A NovoThor whole body light pod that uses red and near infrared light therapy to treat injuries, reduce pain, relax muscles/joints, and increase blood circulation. For more information visit www.novothor.com , or contact the clinic directly at Tel: 289-274-7880

We would like to introduce our new Physiotherapist Shashi Panchal. Sash was born and raised in Tiny Town, Ontario (yes it’s a real place located past Barrie, near Midland)! He received his Physiotherapy degree at Manchester Metropolitan University in the United Kingdom. His treatment approach involves a combination of manual therapy and corrective exercises to help his patients achieve results. When Sash is not busy treating patients, you can find him playing sports, training and watching his favourite movies. He is available to treat patients on Monday's, Wednesday's and Friday’s. To book your initial visit with Sash call the clinic Tel:289-274-7880 or book online at your convenience at

Take a look at the top 5 immune and mood boosting tips from our Naturopath to help you stay safe and healthy this season. Prioritize Sleep- Sleep is absolutely crucial for health and wellbeing. Those who sleep less, get sick more often, and are more likely to suffer from mental illness. Make sure to keep a regular schedule and prioritize getting at least 7 hoursof sleepper night. Eat the Rainbow- Vegetables are full of vitamins, minerals and key nutrients needed fo...r a healthy immune system. Try to get at least 6 servings of fruits and vegetables per day and aim for a variety of colours. Manage Stress- Adding in daily rituals that promote relaxation can be incredibly beneficial. Consider adding in a coupleminutesdaily of deep breathing, meditation, walking, journalling or any self-care activity that helps you relax. Get Moving- Simply moving our bodies hasbeenshown to support the immune system and healthy moods. It does not have to be anything intense. Simply going on a walk, or doing some light stretching or yoga can be incredibly beneficial. Supplement- Most people in Canada are deficient in vitamin D, which is a key nutrient needed for both a healthy immune system and for balanced moods. Healthcare professionals will usually recommend taking a minimum of 1000IU per day (which is just 1 drop!). These do not require major changes - keep it simple! If you’re struggling in any of these areas or are interested in talking to a professional about your health concerns,book in with our Naturopathic Doctor. Call the clinic Tel: 289-274-7880 or book your Initial Visit online with Dr. Gregory today!

Welcoming the newest addition to our clinic team... our Physiotherapist Lindsay Bays. Lindsay was born and raised in Whitby. Her strong athletic background, combined with a keen interest in the human body and how it moves, led her to pursue a Bachelor’s of Science in Kinesiology at McMaster University. She then went on to complete her Master’s degree of Science in Physiotherapy at the University of Toronto, graduating in 2012. She has a particular passion for treating the at...hletic and paediatric populations. Her approach to treatment is very hands-on, with a focus on restoring function and re-training proper body mechanics. She uses a wide range of techniques, including soft tissue release and joint mobilizations, personalized exercise prescription, acupuncture, and patient education.Outside of the clinic, Lindsay enjoys being outdoors and spending time with her husband and two young daughters.Lindsay will be in the clinic, treating patients Tuesdays and Thursdays.To book your Initial Visit with Lindsay call the clinic Tel: 289-274-7880 or book online at your convenience. See more

A warm welcome to our newest Registered Massage Therapist, Stefanie Hurd. We are so excited to have Stef as a part of our clinic team! She is a Durham local, and has been treating clients for almost 8 years! She always greets her clients with a warm smile! Stef is treating patients on Wednesday's and Thursday evenings. To book your next massage with Stefanie call the clinic today Tel:289-274-7880or book online at your convenience

We are hiring! The Oshawa Wellness Centre is looking for a Physiotherapist to join our team! Full case load waiting. If you know anyone that would be a great fit for our team, please email [email protected] ... Have a great weekend!

If you are a long time patientat The Oshawa Wellness Centre, you'll recognize these three smiling faces! If you are a recent patient joining our clinic you may not, but rest assured there is always a bright smile behind the masks! These three ladies make the Oshawa Wellness Centre the warm and friendly atmosphere that you look forward to walking into. Let us introduce you to our wonderful administrative staff in order from left to right: Kelsey, our Patient Experience Coor...dinator. Heather, our Clinic Manager. And Samantha, our Patient Experience Manager. All three of them treat the clinic like it is their own; from keeping the clinic clean, to making sure all of our patients are safe and feel comfortable during these unprecedented times. Next time you see one of our dedicated administrative staff, give them a COVID air high five, or say thank you for all their hard work.

HAPPY ANNIVERSARY!! The Oshawa Wellness Centre recently celebrated our one year clinic anniversary! We would like to give a HUGE thank you to all of our amazing patients, as we would not be where we are today if it weren't for you. Take a look at some photos from our week of celebrations!

Let’s talk about Chiropractic Adjustments An adjustment is a highly skilled and precise movement usually applied by hand to a joint of the body. The goal of the adjustment, also known as spinal manipulation, is to restore proper movement to the joint and optimize function.... Who should get adjustments? Those suffering from: * Back pain * Neck pain * Headache * Whiplash * Strains and sprains from daily activities * Repetitive strain injuries * Work and sports-related injuries * Arthritis * Restricted movement in the back, shoulders, neck or limbs * General health and well-being If you are interested in seeing a Chiropractic Doctor but need more information, call 289-274-7880 to speak with a front desk staff or request a consultation with a practitioner today! Ready to book? Go to our website below to schedule your Initial Visit at The Oshawa Wellness Centre. www.oshawawellness.com

GARDENING TIPS: 1. Warm up before you start; gardening can be a real workout so warming up your muscles before you start is always helpful 2. Lift with support; lift in a more ergonomically supported manner you can begin by squatting and not bending at your waist... 3. Take frequent breaks; it’s easy to lose track of time when you are outside enjoying yourself, make sure to bring a bottle of water with you 4. Use support from kneelers, chairs, or knee pads with added cushion; standing up and getting back down can be challenging, using the following can help reduce stress on your knees and back 5. Garden while standing; if bending is painful for you try to implement wall gardening 6. Bring the plants to you; raised bed gardening is a great option, as well planters that are meant to be on balconies can be helpful 7. Keep plants contained; concentrating on growing plants in deep containers can make gardening much easier 8. Trying out specialized tools; long handled tools may help to eliminate a lot of bending and reaching We hope you find these tips and tricks helpful! If you are experiencing any pain and/or discomfort come visit one of our dedicated practitioners at The Oshawa Wellness Centre. We are here to help you, in every season!

Dr. Andrew Cregg is one of our Chiropractors here at The Oshawa Wellness Centre. He has been trained in a variety of different treatment methods such as acupuncture, myofascial release, performance coaching, advanced taping skills, instrument assisted soft tissue and more! He has extensive experience working with athletes of all skills and ages, whether it's a competitive athlete or a weekend warrior! To book your initial visit with Dr. Andrew Cregg, call 289-274-7880, or book online at your convenience www.oshawawellness.com. @ Oshawa Chiropractic & Physiotherapy Wellness Centre

Let’s talk Medical Acupuncture It is a precise peripheral nerve stimulation technique, in which fine solid needles are inserted into anatomically defined neurofunctional sites, and stimulated manually or with electricity for the therapeutic purpose of modulating the abnormal activity of the nervous system. The ultimate goal is to promote self-regulation of the nervous system.... Who is Acupuncture for? Respiratory problems: sinusitis, asthma, sore throat, and recurrent respiratory tract infections Musculoskeletal pain problems: neck pain, shoulder pain, low back pain, joint pain Chronic pain: headaches, sciatica, osteoarthritis, neuritis, and facial pain Digestive disorders: irritable bowel, constipation, diarrhea, and gastritis Menstrual and reproductive problems: dysmenorrhea, perimenopausal symptoms, and infertility Stress-related problems: addictions and post-traumatic stress disorder - Sports-related injuries and other movement disorders If you are interested in Medical Acupuncture but need more information, call 289-274-7880 to have any questions addressed. Ready to book? Go to www.oshawawellness.com to book your visit today!