Oshun's Apothecary

HAPPY JUNETEENTH! Today commemorates the emancipation from slavery in the United States. Those of us within the African diaspora continue to celebrate special days by including red foods (red velvet cake, BBQ, etc) and drinks at the dinner table. According to culinary historians, the Red Drink or "Bissap" accompanying a celebratory meal is traditionally made from Hibiscus sepals. The Hibiscus plant is native to West Africa and was extracted to the Americas & the Carribe...an during the Atlantic slave trade. . . . Health benefits of Bissap include: -helps reduce cholesterol -Natural diuretic -Digestive -Improves skin -Kidney tonifying . . . Recipe: 25 g Dried Red hibiscus flowers 120 g granulated sugar tsp bourbon 1 pinch of grated nutmeg 1 tbsp orange blossom water 1 lime 5 leaves of fresh mint . . Bring 1 litre of water to a boil. Turn heat to low. Add sugar, bourbon, nutmeg and orange blossom water. Stir gently. Once sugar is dissolved, add hibiscus flowers. Leave to infuse for 15 minutes on low heat Leave to cool. Strain the drink and pour in a jug. Add mint and one quarter of a lime. Leave to cool in the fridge overnight. Enjoy . . #juneteenth #blackexcellence #diaspora #blackculture #melaninpoppin #melanin #blackbusiness #foodie #health #blackhistory #history #civilrightsmovement #afrocentric #blackart #panafrican #blackentrepreneurs #herbs #herbalism #knowledge #herbaltea #positiveimages #organic #tealover #wellness #detox #veganrecipes #tealove #instatea #picoftheday #canada See more

Thyroid Boosting, Cacao-Banana & Peanut butter Smoothie Bowl! What is your favorite post-workout snack? Recipe below: . . Makes up to 2 servings:... 2 frozen Bananas c Coconut milk 2 tbsp Organic, unsweetened Chunky Peanut butter 1- tbsp Cacao powder 1 tbsp Irish Moss powder (Irish Moss is rich in iodine & other trace minerals. It aides the body in healthy Thyroid cell production.) 1 tbsp chia seeds Date/honey/agave syrup for added sweetness (Optional) Blend until smooth . . . Toppings: Strawberries Blueberries Hemp seeds Morning Crisp Granola Clusters ***Always consult with your GP before adding herbals to your diet*** Enjoy . . . . #smoothie #healthyfood #vegan #healthy #healthylifestyle #smoothies #breakfast #smoothiebowl #fitness #plantbased #keto #juice #fruit #fruits #veganfood #food #health #detox #foodie #foodporn #instafood #nutrition #organic #healthybreakfast #banana #smoothiebowls #healthyeating #easy #love #smoothierecipes

The journey is in the process, and the process is in the journey. #WellnessWednesday . . . .... . #yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy See more

Our Iron Boosting tea is FINALLY available on Etsy! FERO TEA contains a blend of iron-rich herbs known to aid in iron absorption. . . Added benefits of FERO TEA include relief from menstrual pains, muscle aches and inflammation. This is a naturally sweet tea that can be enjoyed hot or cold. .... . Caffeine Free Certified Organic Ingredients . Made in . www.oshunsapothecary.etsy.com . #newproduct #bodycare #sale #blend #tea #t #etsy #etsyshop #handmade #etsysellersofinstagram #love #wellness #health #selfcare #k #therapy #nature #balanced #botanical #botanicallybased #licorice #goji #product #instagood #health #wealth #amazing #organic #nutrition #heal See more

A gentle reminder to RELAX... . Unchecked mental stress manifests in the physical body in many ways. From tension headaches, digestive issues, sleepless nights etc. Remember to check in with your body throughout the day. Anytime you're feeling tense, try this exercise: . .... Ask yourself one question: . What it is that I'm holding on to? . . Give yourself permission to let it go. . . INHALE for 4 counts. HOLD for 7 counts. EXHALE for 8 counts. Repeat three more times. . . Feel your body rooting into the ground. Stay there a moment. Take time to thank your body for carrying you this far. . . Lastly reset your posture, take a deep breath & exhale. Treat yourself to a nutritious meal, take a walk or learn something new. . . Seize the day & be WELL . . . . #meditation #yoga #love #mindfulness #peace #spirituality #spiritual #art #motivation #nature #life #healing #inspiration #zen #soul #fitness #consciousness #health #wisdom #energy #meditate #namaste #selflove #god #happiness #faith #awakening #wellness #positivevibes #enlightenment

It's tea time! Here's a little look into something we've been working on... . This iron boosting tea contains Goji Berries-- a superfood packed with antioxidants. . What's your favorite tea?... . . . #teablends #tea #teatime #greentea #tealover #tealovers #t #organic #teaaddict #cha #herbaltea #health #love #wellness #organictea #natural #instatea #teaherbs #holisticlifestyle #ilovetea #yoga #teablend #blacktea #retreat #looseleaftea #teas #earlgrey #smallbusiness #te #gojiberry See more