The University Health Network Osteoporosis Program
200 Elizabeth Street M5G 2C4 Toronto, ON, Canada

Men and women who consume a vegan or vegetarian diet need to ensure they get adequate amounts of key nutrients to maintain good bone health. In general, many nutrients are more bioavailable when they come from animal sources rather than plant sources. Bioavailability refers to the amount of the target nutrient that is absorbed and available for use once it enters the body. Read more in our guide: https://bit.ly/3eVWrJf... #NutritionMonth #Osteoporosis

Many patients ask our doctors, I am prone to kidney stones. I know I need calcium for my bone health, but I have heard that taking calcium supplements is bad for kidney stones. What should I do? Some patients are also asking our doctors about foods high in oxalates, which are also bad for kidney stones. We've created a guide for people who are prone to kidney stones thinking about changing their diet to help prevent them while still getting their calcium intake. Read more: ...https://osteoconnections.com//diet-for-kidney-stones-prev/ #NutritionMonth #Osteoporosis

We are thrilled to acknowledge Nutrition Month! Prevention of osteoporosis is very important because even though there are many treatment options for those who have it, there is no cure once you do. Your diet plays a key role in this. The key areas to focus on are calcium, vitamin d, protein, and phosphorus.... Learn more about nutrition and prevention: https://osteoconnections.com/os/osteoporosis-and-nutrition/

There *is* a better way to fall but also a way to hopefully not fall at all. http://osteoconnections.com//walking-tips-for-safer-strol/

A Valid and Precise Semiautomated Method for Quantifying Intermuscular Fat Intramuscular Fat in Lower Leg Magnetic Resonance Images