Orangetheory Fitness Merivale
1445 Merivale Rd - Suite 104 K2E 5N9 Ottawa, ON, Canada

We have been so spoiled with Christmas Gifts from our members! Wine, LOTS of chocolate and cookies (The cookie shirt has an icing Splat!) OTF Merivale has the best members Thank you all so much for your support during this challenging year.

Tune in to Under the Orange Lights, our YouTube Live series, this coming Monday, December 21, at 6 p.m. EST for a conversation with Ellen Latham Co-founder & Creator of Orangetheory Fitness, as she chats live with host Dr. Rachelle Reed, OTF’s Global Director of Fitness. It’s going to be a unique and unfiltered show subscribe to our YouTube channel to listen, ask questions and comment along. https://bit.ly/37w1pIx

It is with great sadness that I share the loss of one of our beloved members, Cecilia. She was a ray of sunshine every time she came in. She had been with us from the very beginning and absolutely loved OTF and her OTF Merivale family. She will be deeply missed by all of us and our prayers and condolences go out to her family

Yesterday’s 500 meter BENCHMARK ROW results!!! Way to rock team Merivale!

In the mood to hold a squat? Or crush through some thrusters? Your glutes will feel the burn either way, but which #WouldYouRather?

Pick up that heavier dumbbell and don’t forget to smile! When you’ve got heavy weights in your hands, there’s little room for self-doubt in your mind. #TransformationTuesday #OTFCanada

The third workout of Hell Week is coming tomorrow, and we crawled into the depths to bring it to you. It’s a throwback from Hell Week 2019 do it at home and it will count as one of the 4 of 12 you have to complete to score your Hell Week tee. After the amount of legwork you’ll do in this one, your muscles will deserve a medal of honor. #HellWeek2020

2020 has been one hell of a year, but as Orangetheory members, there’s no amount of hell we can’t get through together. We’ve mastered going All Out in the studio, and when we apply that same mentality to life outside of it, we’re setting ourselves up for big things in 2021 *Quote by Winston Churchill

Try to contain your excitement, because you can still do Hell Week, at home! Keep your tracker handy, and watch for the weekly #OrangetheoryAtHome schedule. Not registered for Hell Week yet? Do it now in the mobile app. Click on the gear at the top right, select Buy Classes and click Hell Week Registration At Home.

Lights, camera get in on the action. We’re launching a new live YouTube series, Under the Orange Lights, on Thursday, Oct. 13 at 3 p.m. EST. Tune in often to hear from health and fitness experts as they break down topics that will help you not just work out stronger, but live better. Expect a lively conversation, and the chance to join in and ask questions. Click here to our YouTube channel so you don’t miss an episode: https://fal.cn/3aQLT

Dear Orange family, Today the Ford government announced another round of Covid-related closures affecting restaurants, bars, casinos and gyms like ours. So it’s with great sadness and a heavy heart that we have to announce that Orangetheory Fitness Merivale is being forced into a temporary closure starting at 12:01 am Oct 10th. Friday’s 6 pm class will be our last for at least the next twenty eight days. ... All memberships will be frozen effective tonight, Oct 9th and no fees will be charged. Watch your email this evening for a message from OTF corporate explaining next steps and where we go from here. We’re so disappointed this action had to be taken. But we know that individual and community health and happiness are paramount. The important thing is for all of us to get through this, whatever it takes, so that we can come together again soon for hugs and high fives and an awesome workout with the best coaches and Team in Ottawa. Please keep watching this space for continuing news and the latest developments. Yours in health, Team OTF Merivale

Love to hate ‘em, or hate to love ‘em? Your stance on burpees is welcome in this week’s #OTFWouldYouRather. Whichever path you choose, all roads lead to fit.

1 Mile Benchmark Results Congratulations to everyone who challenged themselves to the 1 mile benchmark yesterday!! Here are your leaders!!

The results from yesterday's One Mile Run. Congratulations to everyone who participated! #OneMileRun #otfmerivale

ATTENTION NEW CLASS ALERT Great news team Merivale, we’ve added yet another class to the schedule to help you get in the workout! Monday/Wednesday/Friday 10:45am-11:45... Book it now!!!

Brace yourself: #HellWeek2020 starts tomorrow. It’s our most challenging and rewarding event of the year, and we’re stretching it out even more than a week. Join the madness at home, outdoors or in your studio. Complete 4 of 12 workouts and nab a Hell Week tee. So, let’s go! Register by calling your studio or in the app. Can you rise to the challenge. This year, Hell Week is breaking loose with more

Survive four of the 12 wicked workouts and you’ll earn the exclusive, rock-themed T-shirt! From terrifying teasers and throwbacks to At Home and Outdoor Workouts, get the inside scoop on our most popular challenge. https://bit.ly/34dNeVO