Orangetheory Fitness Somerled
6275 Somerled H3X 2B7 Montreal, QC, Canada

Coach Ben is pumped about today's workout and I just need another coffee! Note: he does not need more coffee.

Do you work from home? If so, it’s even more important to take a break and be as active as possible! Regular physical activity can also help to give the day a routine and be a way of staying in contact with family and friends Try your free OTLive class and invite a friend to workout with you in real time with a certified coach ............................................................... Travaillez-vous de la maison? Si oui, il est encore plus important de prendre une pause et d’être aussi actif que possible! L’activité physique est aussi un moyen de bâtir une routine et peut être une façon amusante de rester en contact avec les amis ou la famille Essayez votre classe OTLive gratuite et invitez un ami à la suivre avec vous, en temps réel avec un entraîneur certifié . . . . . . . . . . #fitness #workingfromhome #healthylifestyle #sport #gym #gymmotivation #community #orangetheoryfitness #wellness #wellbeing #stayhealthy #positivevibes

No need to say that the lockdown is hard on everyone... BUT we are still lucky to be able to enjoy several outdoor activities ! Here are some benefits of exercising or simply being outside in the snow Improves your mental wellbeing, reduces stress and anxiety It’s the best way to get your dose of vitamin D ... Improves the quality of your sleep Boosts your immune system Have a great weekend everyone! ............................................................ Nul besoin de dire que l’isolement est difficile pour tout le monde... MAIS, nous sommes tout de même chanceux de pouvoir profiter de plusieurs activités extérieures ! Voici quelques bénéfices de faire de l’exercice dehors ou de simplement profiter de la neige Améliore la santé mentale, réduit le stress et l’anxiété C’est la meilleure façon de recevoir notre dose quotidienne de vitamine D Améliore la qualité du sommeil Renforcit le système immunitaire Bon week-end !

2021 CHALLENGE - the perfect way to achieve your fitness goals. Focus on your health 2021 CHALLENGE - la façon parfaite d’atteindre vos objectifs d’entraînement. Focusez sur votre santé . .... . . . . . . . . . . #fitness #gym #workout #fitnessmotivation #motivation #fit #orangetheory #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

First Monday of the year, make it a good one! Haven’t tried OTLIVE? What are you waiting for? Call the studio to book your first class for FREE! (514) 500-5464 #HappyNewYear2021 #lifestyle #healthy #motivationmonday #workoutfromhome #otlive

Monday Funday SOUND ON! . OTLive Curfew 8 til 5 Stay hoooooomme... Don't cry We're gonna survive Stay hooooomee . Sing along and have a Splatful day! See more

You have resolutions for 2021? You want to improve your physical and mental health? You need a little push to get through these weird times? Call or email the studio to subscribe to the 2021 8 weeks challenge ............................................................ Vous avez des résolutions pour 2021? Vous désirez améliorer votre santé physique et mentale ? Vous avez besoin d’un peu d’aide pour passer à travers ces temps difficiles ? Appelez ou envoyez un courriel pour vous inscrire au défi 2021 de 8 semaines

NEW YEAR NEW GOALS Here it is, the 2021 challenge! The perfect way to start the new year strong, to achieve your goals and be the best version of yourself 1) Call or email the studio 2) Book appointments for your inbody tracking + pictures (start/mid/end of challenge) ... 3) Attend a minimum of 2 OTLive classes per week 4) Best 3 transformations will win free classes and OTF equipment LET’S SWEAT ............................................................ NOUVELLE ANNÉE NOUVEAUX DÉFIS Voici l’occasion parfaite de commencer l’année en force, d’atteindre vos nouveaux objectifs et de devenir la meilleure version de vous-mêmes 1) Appelez ou envoyez un courriel au studio 2) Prendre rendez-vous pour vos prises de photos et statistiques inbody (debut/milieu/fin du défi) 3) Suivre au moins 2 classes OTLive par semaine 4) Les trois meilleures transformations gagnent des classes gratuites et de l’équipement OTF

Did you subscribe for the 2021 challenge? Did you refer a friend to get free products? Don’t wait any longer !!! . Vous-êtes vous inscrit au défi 2021? Avez-vous référé un ami pour gagner des produits gratuits? N’attendez plus!!!

Wishing all our valued members a happy and healthy New Year! #HappyNewYear2021

2020 . Bye 2020! Last workout of the year with Coach Ben . Happy New Year! See you all next year

Locked down but we won't quit! And LOOK at these beautiful OTLive pyramids! . Get your wake up call from Coach Anna Start your day with some laughs and splats with Coach Melanie Feel like a star with Coach Ben... . Join our 2021 Start Strong challenge and show this lockdown who's BOSS See more

Are you ready for 2021? Because we are! Start the new year strong and join our OTLive classes We’ve also created a 2021 CHALLENGE to keep you motivated, it will be out soon, stay tuned ! ................................................. Êtes-vous prêts pour 2021? Parce que nous le sommes! Commencez l’année en force et joignez nos classes OTLive Nous vous avons aussi créé un DÉFI 2021, il sera disponible bientôt, restez à l’affût ! .... . . . . . . . . . . . . #fitness #health #orangetheoryfitness #orangetheory #community #newyear #challenge #wellness #sport See more

Get back on track after the holidays excess! Stay active and book your OTLive class ............................................................ Retrouvez vos bonnes habitudes après les fêtes! Restez actif et réservez votre cours OTLive .... . . . . . . . . . . #fitness #gym #workout #fitnessmotivation #motivation #fit #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #exercise #community #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

Boxing Day madness!

Call the studio for details 5145005464

All we want for Xmas is to open and to have everyone back

12 Days of Fitmas is not to be missed! . Contest Alert for an OTF Somerled Swag Bag! . Post a video of you doing the exercise of the day and tag @otfsomerled on Facebook or Instagram! SO SIMPLE! Today is day ONE so let's goooo!... . 1 entry per person/video, per day. Contest closes January 2nd and name will be drawn on Monday January 4th! See more

Boxing Day plans canceled? Don't wanna just sit around at home? Yeah, we get it . In a time where we're all itching to move while also feeling like jello, we can't imagine what its going to be like in a week after all the cookies and goods . Come sweat with coach Melanie on December 26th! ... . Only 16 spots available . Call or email the studio! See more

All you need to know about our OTLive classes! Don’t wait any longer, come try it out your first class is free 5 classes for 49$

We're all itching to sweat, laugh and splat! . Did you know you still can!? YUPP! You can even attach your Flex or Burn OTbeat so the coach can see your HR just like in the studio! .

Call the studio for info 5145005464

Call the studio for info 5145005464 or email us [email protected]

A huge virtual high-five and THANK YOU to Coach Melanie who has helped us keep fit over the closure. 100 classes coached in just 2 months!

SELF-CARE SUNDAY 5 ways to smoothly start waking up earlier : 1) have a strong why- what are you going to do with that extra time? 2)do not hit snooze - you snooze you lose 3) do something you’re looking forward to... 4) plan your day the night before 5) play some upbeat music and exercise ! HAVE A GREAT WEEK See more

WHAT A SPLATIFUL MORNING!!!

Do you miss the Brag Board? Because we do! So here it is, the Virtual Brag Board Tell us something you’ve done that is brag worthy...anything goes in a pandemic! Don’t be shy, send us any pictures or simply message us about your week achievements and we will brag about it on Instagram! . Est-ce que le Brag Board vous manque? Parce qu’a nous, oui! Alors le voici, le Brag Board Virtuel Il y a beaucoup de raisons d’etre fier de vous...surtout en pandemie! Envoyez-nous de...s photos de vos accomplissements de la semaine, ou ecrivez-nous simplement un message et nous allons vous vanter sur Instagram . . . . . . . . . . #community #fitness #gym #workout #fitnessmotivation #motivation #fit #training #health #lifestyle #fitfam #healthylifestyle #bhfyp See more

Equipment highlight! Our dreaded and favourite BOSU! . So many benefits to this simple balance trainer! Wanna see? Check out our story to see Coach Ben demonstrating

We wanna hear what you think!!!! And if you haven't tried your free OTLive class yet.. What's stopping you!? By now we're all itching to move and sweat, so call, text or email the studio for your free OTlive trial! 514 500 5464 ... [email protected] 514 819 9794 See more

Happy Sunday everyone What is your favorite self-care routine ? . . .... . . . . . #selfcare #fitness #sunday #healthylifestyle See more

Happy Holidays!!!! . We miss our members so much. As we are here during the day doing OTLive, feel free to stop by and check out our decorations and of course to say hello (outside)!!!! We love seeing your faces and miss it so much

Walking through 2020 like..

Happy Birthday you cool cats, kittens and splat masters!

It’s someone’s birthday at OTF Somerled Can you guess who it is? Find out Friday at 1pm, she will be live on Instagram! Join her to celebrate and play fun games (prepare your truth or dare questions... ) C’est l’anniversaire de quelqu’un de spécial chez OTF Somerled Pouvez-vous deviner qui c’est? Découvrez la réponse vendredi à 13h, elle sera en live sur Instagram! Joignez vous à elle pour célébrer et participer à des jeux amusants (préparez vos questions de vérité ou conséquence...) #orangetheoryfitness #celebration #live #gym #community

You've been asking! Well here it is! Our OTLive schedule is super similar to the class times you're already used to, except that you get to burn, splat and shower at home! Also available on the new Orangetheory app. Call us to book your first free class! 514 500 5464 ... [email protected] See more

Join OTLive and get an intense workout, at home with your favorite coaches Your first workout is free Let’s sweat together

Stats, splats, sweat & Sunday smiles! OTLIVE workouts are great! Join us, your first class is free:)

Mel: Bonnie, I brought some watermelon, want some!? Bonnie: uhh, absolutely! Mel: Awesome, do we have any forks? Bonnie: ...no but we have chopsticks?... It's 2020...chopsticks it is!

5 CLASS PACK IS HERE FOR A LIMITED TIME . That time of year that you hear about and wait for has come, and this year we are happy to announce that: . for each 5 pack sold, we will be giving back to our NDG/CSL community by donating $2 towards The Depot Community Food Centre/ Le Depot centre communautaire d'alimentation.... . 514 500 5464 [email protected] See more

It’s a family affair. Daddy daughter day. Chris Hagn #orangetheoryfitness #otlive #workoutfromhome #somerled

ALL THAT AT HOME!? UHM.. WHAT!? Way to crush today's OTLive class today Mike!!... You can now attach any Arm OTBeat heart rate monitor (Burn or Flex/orange or black band) and get the same class calories and splat points. If you haven't tried one yet, call the studio to book your free trial (yes members, you too!) Call: 514 500 5464 Email: [email protected]

Check out those stats & splats... Home workouts with OTLive will meet and surpass your expectations... Great job, Mike!

Great workout today with Coach Melanie! COVID sucks but these OTLive workouts are excellent. OrangeTheory has been so motivating to help me reach my health goals. I’ve lost 40 pounds since I joined last year and I’m so glad I have this online option to keep up my good habits during these crazy times Thank you, Emilie! Call or email the studio for your very own OTLive experience! Your first class is on us.... (514) 500-5464 [email protected] See more

Coaching live Covid style from the studio! Get those splats from the comfort and safety of your home. #otlive #OTF #orangetheoryfitness #Workout #splat #somerled #workoutfromhome

Another great OTLive workout today! Call or email the studio to book your first class on us! (514) 500-5464 [email protected]

Thanks for the great workout OTF Somerled! Always a good sweat whether in studio or on the living room carpet! Thank you, Mario Ciaramicoli for your support and hard work in today’s class!

Try a class if you haven’t already done so! (514) 500-5464 [email protected]

This OTLive is no joke! Check out the stats from a member this morning in just 45 minutes! Wanna get in on the action? Its not too late! Text/email the studio to reserve your spot in our 9:30, 12 noon, 5:30 or 7 pm class today To text: 514 819 9794... To call: 514 500 5464 Email: [email protected] See more

Anybody want to try OT live Monday at 530 pm and 7 pm . Free trial . Write a comment below to be added to the class

Next week's schedule is posted! Similar class schedule to what you were used to before the closure Same motivating and energetic coaches that you love Same class accountability that you're used to

Who is ready for Hell Week? We are excited to announce that we are ready to launch our new platform OTLive Starting Friday you will be able to be coached by your OTF Somerled coaches straight from the comfort and safety of your own home As a way to perfect the platform we are offering FREE trials classes on the first THREE days. Maximum 2 classes per member! You can book your classes by texting us (5148199794) or calling us (5145005464)! No reservations can b...e made on the app for the trial classes!! Qui est prêt pour Hell Week? Nous sommes heureux de vous annoncez que nous somme prêts à vous accompagner dans cette demain d’enfer avec notre nouvelle plateforme OTLive Dès vendredi vous entraîneurs vous guideront à travers vous entraînements et ce, en toute sécurité dans votre maison Pour aider à nous perfectionner, les TROIS premiers jours seront GRATUITS pour nos membres. 2 classes maximum par personne et vous devez nous contacter PAR TEXTO (5148199794) ou TÉLÉPHONE (5145005464) Aucune réservation sur l’application pour les cours gratuites! #laval #hellweek2020 #entrainementmaison #workout #virtuel #virtual

Little Halloween throwback

Practice makes perfect! We are working hard to get our online platform up and running. Stay tuned and you will get toned.

Yes, that's Deen. Yes, he's a hard worker. Yes, he's okay. . AND YES! He's finally finished installing OTLive for our loyal members to enjoy and work as hard as he did today

. All new OTLive platform and there couldn't be a better time to share it with our supportive, loyal and splat-addicted members! . YES! You get to see your favourite coaches coaching you in the studio!... YES! Your favourite class times YES! Class results, splat points, total calories burned and a summary email at the end! YES! A membership discount while we're online! . Excited? Itching to hear Anna's "aaaaallllll OUT!" or see Ben's muscles?! Stay updated and message us if you wanna give it a try!

Have no fear, all the coaches are here! OTLive coach training today! Get ready for online LIVE classes with your favourite coaches!

1 MILE RUN RESULTS . Congrats to our leaders and our Top 5 most improved! Way to fly through that mile!

Last Splat before we're back So grateful to all out members who came out for this fun event to laugh, sweat but clearly not sing

Are you up for the challenge? Ready to beat your previous time? Finish strong

Because we have to close by midnight . App says 9:45 but starts at 10! Book on your app, the mindbody site or call us 514 500 5464

Chris is 200 classes stronger!!!!

WHAT A WEEK!!! 100 classes for Naomi and 300 for David! . Congrats to you both!

Just in case you needed a few reasons to join us this month! We managed to narrow it down to 10

500 m Benchmark results! Virtual high five to everyone who took on the challenge and our Top 5 Most Improved!