Orangetheory Fitness St. Catharines
420 Vansickle Rd., Unit E-07 L2R 6P9 Saint Catharines, ON, Canada

If you have the courage to start, you have the courage to succeed! Are you ready to push your limits today? Click the link below to view today’s #OrangetheoryAtHome workout. https://www.youtube.com/playlist

May your squats be heavy and your burpees be quick this new year. Cheers to 2021, we're ready for the new challenges and new beginnings. Happy New Year, everyone!

And just like that, this challenging year comes to an end tomorrow. We hope 2021 is better for us all. What are your plans for today, anyone virtually crushing an #OrangetheoryAtHome workout? https://www.youtube.com/playlist

Don't decrease the goal. Increase the effort. Let's go #ALLOUT today! Click the link below to view today’s #OrangetheoryAtHome workout. https://www.youtube.com/playlist

Each day, each class, each hour you spend burning with us brings you closer to those goals. Keep going!

Things may look a little different with the new safety procedures we have implemented, but one thing has stayed the same: we're in this together, even if we're physically farther apart. So with that said, let's get #BackToBase!

You'll always leave your #OTF session feeling accomplished, regardless of how your workout goes. Keep coming back. Keep pushing for more. Your goals are within reach. Click the link below to view today’s #OrangetheoryAtHome workout. https://www.youtube.com/playlist

The new normal at OTF St Catharines will take a little bit of getting used to but one thing that hasn’t changed is making sure to pre-book your classes! Take a few minutes today to plan out your fitness schedule for the week.

The #OrangeZone may have seen some new changes, but we're all still in it together, just a little farther apart than we're used to.

Consistency is what makes progress rather than perfection! Who's ready for today's workout?

It's time for a #WinItWednesday giveaway! We want to know: When is your favourite time to workout: Morning, Afternoon, or Evening? This is your chance to win some OTF swag! Here is what you have to do: ... 1. You have until 8AM tomorrow morning to answer the QOTD question on our Facebook page or Instagram page. 2. Winner will be chosen at random from FB and IG combined and announced tomorrow at 9AM in the comment threads. Good Luck! *Must be a member at this location to be qualified to win. This contest is not sponsored, endorsed or administered by, or associated with Facebook or Instagram. See more

Resiliency always wins at OTF and we're there to cheer you on every step of the way!

Ready..set..time to GO the distance! Marathon begins today and goes on until December 31st! In case you missed the details, it's time to challenge yourself and track your mileage! Half Marathon Challenge 13.1 miles/21.1 km Full Marathon Challenge 26.2 miles/42.2 km Ultramarathon Challenge 31.1+ miles/50+ km... *Bike/Strider options available* As a participant, you will choose one of the above challenges and set a goal to complete it by the end of 2020! Who's signed up and ready for this?!

It never gets easier. You just get stronger Who's planning a sweat sesh today?!