Orangetheory Fitness Waterloo
450 Columbia Street W N2T 2W1 Waterloo, ON, Canada

20% of Canadians reported high levels of mental distress, one year into the pandemic. As Ontario prepares to reopen, the fitness industry is ready to support our communities as they get moving again. Fitness is essential to support physical and mental health. You can support a safe reopening of fitness clubs and studios in Ontario by visiting www.getmovingagain.ca

Exciting announcements from Orangetheory Fitness Milton - Canada Head Coach, Hossein! Prebook your Benchmark workout (tomorrow!) so you don’t miss out! Need help signing up for Mayhem? Let us know and we’ll help you join!

Next time you're at the studio, look at the people going All Out on the tread, pushing past their limits on the rower and picking up a heavier weight on the floor. These members are your inspiration, your accountability partners, your family. #TransformationTuesday

It’s true what they say hard work always pays off. Every mile you crushed, every Splat Point you earned and every ounce of energy you exerted prepared you for what’s to come. Who’s excited for #AllOutMayhem kicking off this Sunday? #MondayMotivation #NeverMissAMonday

Every corner of the globe has its own special reason for doing Orangetheory. We asked our members about the bonus effects of OTF in their neck of the woods. Share yours below!

Get ready for 6 days of All Out Mayhem! This is it, fam. All Out Mayhem, our big event full of wild workouts, is coming your way. You need to finish 4 of 6 workouts to conquer the challenge and earn infinite bragging rights. It all rolls in May 23. Register now (free to members) on the app!

When you head into the new year, take a minute to remember your why. For member Natalie @orangetheorycountrywalk, it’s to be in the best shape possible for her wedding day. What’s yours? Tell us in the comments #TransformationTuesday

Fitness perks, development opportunities, and the chance to help others achieve their goals. Sound like the perfect career? If you’re a certified fitness professional ready to take on a new challenge, join us for our Fitness Coach Online Career Fair! TOMORROW at 12pm MST, discover the perks of being a Virtual Coach and our NEW online fitness platform. Register now! https://fal.cn/3c6Y3

They say there’s no change without challenge. Crushing PRs. Putting goals in the rear view. Showing that rower who’s boss. Go ahead and grab the next weight up because you’ve so got this.

Our coaches have your back and your arms, shoulders, glutes, hamstrings and core. Plus, they’ve got a LOT of heart. So when you’re gearing up for 2021, remember this: They’re rooting for you every step of the way. So book your next OTLive workout show up, and #NeverMissAMonday. Orangetheory Fitness Dr.Phillips

Great job, Sam! You are our first full marathon finisher in the #marathonchallenge!

Wondering when to eat before a workout? Want to know if fitness and snacking can really go together? Find out from the experts. This week’s episode of Under the Orange Lights features Jaclyn London, Head of Nutrition & Wellness at WW, in a live chat about fueling your workout, nourishing your recovery and staying hydrated. Tune in to our YouTube channel on Tuesday, December 8 at 5 p.m. ET

It’s only January 3 and we’re already making headlines! What a great start to a new year! https://globalnews.ca//orangetheory-fitness-live-platform-

The Orangetheory staff really thought about every last little detail about how you physically move from one spot to another so that you’re not walking next to anybody else, says Chris Strub. Find out what he and other members thought of their return to the studio! Orangetheory Fitness Highland Village- Houston haps://bit.ly/3kGyypF

This season, be stronger than the holidays and make time for yourself. Can’t hit the studio? No sweat. Actually bring on the sweat! Turn your living room into the ultimate fitness destination with today’s #OrangetheoryAtHome workout. Consider it your 30-minute holiday season hustle.

Get a head start on those 2021 goals with a brand-new week of OTLive workouts. And remember, if you can’t ring in the new year with us, there’s an #OrangetheoryAtHome workout with your name on it. No matter where or how you get your Splat Points in, just keep moving forward. Consistency is key. Bring it on, 2021

Our hearts are happy when yours is, too. Did you know that the single best thing you can do for your heart is regular cardiovascular training like the Orangetheory workout? And when you do it 3 times a week, you’re also reducing your risk of heart disease by more than 50%. What better reason to #NeverMissAMonday?

#MondayMotivation is easy to come by when we’ve got each other to lean on. Each of you inspire us with your passion, amaze us with your energy and empower us with your resilience. Every tough year has a silver lining. And this year, it’s you.

2021, it’s so good to finally meet you. This new year may just be a switch of a number, but it may also be that switch in your mindset you needed to get back on track. Believe in yourself like we believe in you, and you will do big things. What’s on your to-do list this year?

Yep, today’s the day. Don’t miss the chance to sign up for Marathon Month and run (or jog, or power walk) your way to glory. Register now in the app or in studio and get the shirt to prove you went the distance. #MarathonChallenge kicks off TODAY!

Now that’s what we like to see: all orange, all at once!

The data is in, and the results show our members are fearless. It may be Friday the 13th, but the treads don’t scare us! Who’s ready to kick their #MarathonMonth goals into high gear this November? Two days left to join the challenge!

No matter what distance you set out to conquer this #MarathonMonth, let your mind take the lead, and your legs will follow. All you’ve got to do is book your next workout (or cue up an out-of-studio cardio workout) on the app, and get moving. How many miles have you crushed so far?

The goal of doing quick and explosive movements? Quick and explosive results. So in honor of Power Day today, think quick: #WhatWouldYouRather?

The challenge of running a half, full, or ultramarathon during the #MarathonChallenge can be met with mixed emotions. But it’s all in the name of scoring some major results (and some swag!). How are you feeling on this #TransformationTuesday? What did I get myself into? The struggle is real. I’m cruising right along. I’ve totally got this! I’m crying tears of joy I’m already done!... I’m just here for the shirt. See more

Who said #MarathonMonth was all about running? We’re spicing up tomorrow’s Friday the 13th workout with a few explosive movements that may cause your muscles to tremble in fear, but it’s all to help build your endurance on that tread. What #WouldYouRather?