Orangetheory Fitness Winona Crossing
1374 South Service Rd., Stoney Creek L8E 5C5 Hamilton, ON, Canada

Never Miss a Monday! It’s almost a wrap, 2020! As you say goodbye to one of the strangest years in the books, you get to say hello to your brand-new beginning. This is your chance to reflect, reset and reignite the fitness goals you had when you first started. What have you set your mind to conquer in 2021? #OTFCanada We are here to help you get started. OTF Winona Crossing will be opening in the new year and we are currently running our boxing week event for Premier (unlimi...ted) and Elite (8 classes per month) memberships. Call (289) 799-1576 or email us at [email protected] to learn more. #otfwinonacrossing #boxingweekevent See more

Only 3 more sleeps until Christmas Day! Let's keep the virtual festivities going with a holiday guessing game. Correctly guess all of the movies in this picture and you will be entered to win a prize! Good luck and happy holidays! #otfwinonacrossing

So last night we had our very first staff holiday party. We had a blast! We started with a Sugar Rush gingerbread house build off with only 30 minutes to create our masterpieces. But we need you to be our judges and decide on a winner. Vote for your favourite and you could win a prize! #1 splat roof #2 fishy cracker roof or #3 skor crumble roof. Then we moved on to blindfold drawing with your partner instructing you - it was a testament to our relationships for sure!... #WinonaCrossing #sugarrush #StaffHolidayParty

Base. Push. All Out! Our workout is backed by science but the idea behind it is simple: a 60-minute workout designed to push you into the Orange Zone, the 4th of 5 heart rate training zones. Our workout creates "Excess Post-Exercise Oxygen Consumption," or EPOC. It's what burns calories after your workout and gives you noticeable, lasting results. : 289-799-1576

Hurry! Our 12 Days of Christmas offer ends on Christmas Eve! Lock into our founder rates and receive $20 off of your OTbeat heart rate monitor! Give yourself the gift of fitness this Holiday Season! #WinonaCrossing #12daysofchristmas #specialoffer

Cardiovascular exercise helps create new brain cells. This improves brain power and brain activity. Working out for 60 minutes 2-4 times a week improves not only your physical health but also your mental! How often a week do you aim to do physical activity?

Need an extra push? That’s our coaches’ specialty. Our coaches believe in you. Even when you don’t. Become more motivated, more energized and gain more results in just one hour.To inquire about all the ways OTF can assist you with your fitness journey, give us a call today! : 289-799-1576

Hey Winona/Grimsby! Are you someone who is looking to get more confidence? More energy? Or more results? We make it easy to fit a 60-minute, total-body workout into your busy schedule. There’s no shortage of energy and inspiration inside our class! The hardest part will be taking that first step and walking through our doors, we'll take care of the rest!

Today is the day that you can begin your fitness journey with OTF Winona Crossing! Inquire with us about how you can receive our pre-sale rates!

Taking a leap of faith into a new fitness journey is something that may seem scary at first, but is sure to bring you great rewards. At OTF we help you turn your someday into NOW ! We encourage you to make a decision that your future self will thank you for.