Othree Fitness and Flow

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence Fun fact: We usually don’t breathe consciously and fully into the back of the torso yet we should be; it feels phenomenal and is SO beneficial for you. Balasana (child’s pose) provides us with an excellent opportunity to do just that

Lean on meeee If we don’t inspire, motivate, or support one another, we have no business being in contact! ... Let me help you, to help me, to help you See more

One year ago...

2020 was for growth, let 2021 be your year to bloom Sending everyone love, joy and good vibes

Drishti; View/Sight Direct focus of gaze, such as the tip of the nose or the spot between the eyebrows, during asana or meditation.

Today’s word of affirmation Santosha Santosha, or contentment, means keeping a positive attitude in difficult times. Simply accepting whatever life offers you and learning from it. We can choose to wallow in darkness and difficulty, or we can rise above our challenges and see them as opportunities for transformation and the discovery of immense and lasting joy. The more we choose contentment, the more we grow and live.

If we practice yoga long enough, it actually starts changing to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one specific practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully we are able to find a practice that suits us. And hopefully that will change many times. What exactly that looks like is going to be different for each person

It’s official! Othree flow’s open classes are a GO! Sign up on schedulicity to reserve your spots. Starting with: -Monday’s @6pm -Thursday’s @6pm ... Join my tribe and let’s make magic happen

Yoga is not a work-out, but it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can already know what we know and be who we already are. - Rolf Gates

Red bull doesn’t give you wings... lat pull downs do This exercise fortifies the back muscles that are responsible for proper posture and ease pulling movements. They also help reduce and alleviate pain and pension with strengthening and promoting muscle balance within the body! So what are you waiting for? spread your wings and fly high to the sky

Thank you @_rachclicks for capturing everything I envisioned for this shoot! You’re one talented lady Rach ... #fitness #fitnessmotivation #fitnessinstructor #personaltrainer #personalhealthcoach #yoga #yogainspiration #yogateacher #yogainstructor #southernontario #fitnessphotography #fitnessphotoshoot #fitnesscommunity #personalbranding #smallbusiness #smallbusinessowner See more