Ottawa Centre for Resilience
204-2197 Riverside Drive K1H 7X3 Ottawa, ON, Canada

The most important prep work you can do when preparing for a new baby starts with you and your partner. https://www.gottman.com//4-key-issues-new-parents-partner/

Join Dr. Catherine Horvath as she presents with The Royal Mental Health Centre, Traumatized Youth & Traumatized Family Systems (Nov 27 & Dec 4 @ 9am-12pm). Register here, https://cvent.me/rMnLmE

As the school year approaches, it’s helpful to remember that our actions shape our children’s reactions. I think if teachers and parents are really anxious and scared, then that’s going to affect the children, Horvath said. Teachers have opportunities daily to be role models and to influence kids, as do parents. I think this is a really crucial time for that. https://globalnews.ca//7300/ontario-back-to-school-safety/

To help families support their childrens transition back to school this year, the Adoption Council of Ontario has released an new webinar, created by Dr. Wendy Manel, C.Psych, and presented by ACO staff. The webinar provides an overview of the impact of COVID-19 and tips and strategies to support your kids. It also includes a wonderful social story created by Christine Baccus that families can share with their kids to help them prepare for the transition this year. View it and more on here https://www.adoption.on.ca/adoption-matters#ondemand

Couldnt have said it better, thanks Childrens Mental Health Ontario for the important reminder of the influence we have on children.

To help families support their children's transition back to school this year, the Adoption Council of Ontario has released an new webinar, created by Dr. Wendy Manel, C.Psych, and presented by ACO staff. The webinar provides an overview of the impact of COVID-19 and tips and strategies to support your kids. It also includes a wonderful social story created by Christine Baccus that families can share with their kids to help them prepare for the transition this year. View it and more on here https://www.adoption.on.ca/adoption-matters#ondemand

Couldn't have said it better, thanks Children's Mental Health Ontario for the important reminder of the influence we have on children.

Dr. Horvath recently shared this app with the other clinicians at the centre. It was created to improve access to and coordination of mental health and addictions services for children, youth and families. http://www.mindyourmind.ca/tools/be-safe

Come join the conversation tonight on Twitter @ 8pm with Childrens Mental Health Ontario. Well be there! #kidscantwait

As the school year approaches, its helpful to remember that our actions shape our childrens reactions. I think if teachers and parents are really anxious and scared, then thats going to affect the children, Horvath said. Teachers have opportunities daily to be role models and to influence kids, as do parents. I think this is a really crucial time for that. https://globalnews.ca//7300/ontario-back-to-school-safety/

Come join the conversation tonight on Twitter @ 8pm with Children's Mental Health Ontario. We'll be there! #kidscantwait

A summary of an expert panel OCFRs Dr. Horvath and several others were part of earlier this week, where they discussed parent questions around returning children to school. https://ottawacitizen.com//bc683516-098a-4ba1-90a9-0d8d20/

If you missed Dr. Horvath and other Ottawa area experts answering questions about children returning to school, you can watch a recording of it here, https://www.facebook.com/watch/live/?v=1818580958280736&ref=watch_permalink

As parents are in the Ottawa-Carleton District School Board (OCDSB), @OttCatholicSB and other #ottawa area #school boards are being asked to decide between in class and remote learning, Dr. Hopton thought this might help as you work through your decision making process. https://shoutout.wix.com/so/28NDuUej0

Tonight at 7:00PM! Join our Executive Director, Dr. Catherine Horvath and others to discuss COVID and Back to School Plans. Hosted by Parent of Old Ottawa South. Free to attend Register at: https://www.eventbrite.ca/e/covid-19-and-back-to-school-pla

Tonight at 7:00PM! Join our Executive Director, @DrCatherineHor1 and others to discuss COVID and Back to School Plans. Hosted by Parent of Old Ottawa South. Free to attend... Register at: https://www.eventbrite.ca/e/covid-19-and-back-to-school-pla See more

"Were trying to show the sense of innocence...Even though they live in Ritchie theyre still trying to live their lives, go to university, get a job, get a family, like every other person." #ottawa https://www.cbc.ca//portraits-ritchie-black-men-instagram-

"We're trying to show the sense of innocence...Even though they live in Ritchie they're still trying to live their lives, go to university, get a job, get a family, like every other person." #ottawa https://www.cbc.ca//portraits-ritchie-black-men-instagram-

A necessary initiative from Youth Services Bureau of Ottawa / Bureau des services la jeunesse (YSB) and CHEO, both partners in Kids Come First. https://www.ysb.ca//kids-come-first-health-team-sets-up-/

A necessary initiative from Youth Services Bureau of Ottawa / Bureau des services à la jeunesse (YSB) and CHEO, both partners in Kids Come First. https://www.ysb.ca//kids-come-first-health-team-sets-up-/

Join our Executive Director, Dr. Catherine Horvath and others to discuss COVID and Back to School Plans. Hosted by Parent of Old Ottawa South. Monday, August 10th at 7:00PM Free to attend Register at: https://www.eventbrite.ca/e/covid-19-and-back-to-school-pla

Declutter for a great cause! Check out GiveShop here, its available for free on iOS: https://apple.co/3hi7GK3 Android: https://bit.ly/32zWGnf

The return to school each September often brings up big emotions and this year is no exception. This simple workbook may be useful in helping you help your child process those BIG emotions and feel empowered and resilient in these uncertain times. https://tanyacotlerphd.com/fromfeartohope/

Children's Mental Health Ontario wants to hear from you. What are you feeling as we prepare to send kids back to school this fall? https://us19.list-manage.com/survey

Childrens Mental Health Ontario wants to hear from you. What are you feeling as we prepare to send kids back to school this fall? https://us19.list-manage.com/survey

Many caregivers struggle to support their child or teen while they're having a hard time coping with big emotions. This graphic provides concrete ways to support your child through difficult moments and help your child develop emotion regulation skills. When in doubt, just think of the 3 R's! This is adapted from Dr. Bruce Perry.

Ever wonder what happens to our brains under stress? This graphic shows how our nervous systems react to threats using the window of tolerance.

Many caregivers struggle to support their child or teen while theyre having a hard time coping with big emotions. This graphic provides concrete ways to support your child through difficult moments and help your child develop emotion regulation skills. When in doubt, just think of the 3 Rs! This is adapted from Dr. Bruce Perry.

Thanks to The Neurosequential Network for sharing Dr. Bruce Perry and Oprah - two greats - chatting about strategies to regulate stress. https://tv.apple.com//dr/umc.cmc.61wlmm38hs7sqdwdk1uq6a6qd

Race can be a challenging topic to talk about, especially with children. A great way to open conversation is to increase visibility of persons of color and their history. Get started with this list of 75+ books. https://lookforlittlehelpers.com//books-with-characters-o/ Do you have a favourite not listed?

If you missed CHEO's presentation on Practical Strategies to Help Your Teen with Mental Health Needs during a pandemic, you can view the webinar in full here: https://youtu.be/RAJkaNUMUYg

If you missed CHEOs presentation on Practical Strategies to Help Your Teen with Mental Health Needs during a pandemic, you can view the webinar in full here: https://youtu.be/RAJkaNUMUYg

"You are born at the same time as your baby as a parent...You are growing and developing together." What an encouraging message! Watch a pediatrician and a developmental psychologist debunk 16 myths about raising children. https://www.youtube.com/watch?v=bYLfycxAiz4&feature=youtu.be

As parents enter a summer without traditional camps and playdates, many are asking how they can help themselves and their family adapt to this new normal. The Pandemic Toolkit Parents Need: 8 expert tips to help families stay regulated. https://www.psychologytoday.com//the-pandemic-toolkit-pare

love this Image credit to The Post Institute

FREE Emotion Coaching Webinars for Parents, Couples and Professionals - the first one starts tonight at 7PM! Emotion Coaching is a five-step method, based on John Gottmans work on emotional intelligence, that builds emotional intelligence and creates positive, long-lasting effects for children. https://www.gottman.com/conversations/

Are you a youth or young adult transitioning out of foster/group care, or an alumni of the Canadian child welfare system between the ages of 16 - 29? If so, we'...d love to hear from you! The ACC would love to learn more about your lived experience in foster/group care and how to better support your transition to independence. Please click on the image below to fill out the survey! The first 200 qualified participants will receive a $25 honorarium for participation. Please note: this survey is open to young women and gender diverse persons. Thank you Women and Gender Equality Canada for supporting the Aging Out Without A Safety Net: Addressing the Economic Insecurity of Young Women and Gender Diverse Youth in/from the Child Welfare System project!

Please consider contacting your Ottawa City Councillor and asking them to support the Kaleidoscope initiative. https://www.cbc.ca//kaleidoscope-respite-program-1.5596063

How communities can support the mental health of black youth from Myles Ahead, Advancing Child & Youth Mental Health "One vital step is to raise our children to be allies. When they learn to fight for equity, they give black youth a true sense of belonging, which is a cornerstone of mental health. " https://mylesahead.ca/support-mental-health-black-youth/

"This report represents a key step in addressing the disparate treatment of Black girls in public systems. We challenge researchers to develop new studies to investigate the degree and prevalence of the adultification of Black girls...as well as its possible causal connection with negative outcomes across a diverse range of public systems, including education, juvenile justice, and child welfare." https://www.law.georgetown.edu//08/girlhood-interrupted.pdf

Working on the frontlines through #COVID19 can be stressful. We're expanding our partnership with Ontario 211 to make mental health supports available to more essential workers who don't have coverage. Read more: https://bit.ly/2XUCjNH

"We know that our sons behaviours dont define his love for us, something that was very hard to accept." A powerful and validating post from Adopt4Life - Ontario's Adoptive Parents Association. http://www.adopt4life.com//the-7-stages-of-cpvafrom-a-pare

What's the simplest way to connect with your child? By being silly! Cool off in front of a fan and enjoy this this silly (but educational!) podcast together. https://podcasts.apple.com//are-llamas-tickl/id1103320303

Working on the frontlines through #COVID19 can be stressful. Were expanding our partnership with Ontario 211 to make mental health supports available to more essential workers who dont have coverage. Read more: https://bit.ly/2XUCjNH

Thanks to Dr. Bruce Perry for his insight into building resilience in children by creating structure, predictability, and controllability in their day. https://youtu.be/orwIn02h6V4

"Giving teenagers the independence to stay up late and socialize with friends during the pandemic may actually be a good thing" https://www.theglobeandmail.com//article-why-teens-have-g/

Whats the simplest way to connect with your child? By being silly! Cool off in front of a fan and enjoy this this silly (but educational!) podcast together. https://podcasts.apple.com//are-llamas-tickl/id1103320303

As we settle into week 11(!) of this new normal, it is helpful to revisit the basics. One on one time with your child is important - no matter their age. It makes them feel loved and secure, and it shows them they are important to you. https://www.unicef.org/media/67211/file... #parenting #kids

Bonus points for being super embarrassing! #parenting4resilience #mentalhealth #kids #ottawa

Welcome the weekend with a little rhythm and a butterfly hug. This quick video from Dr. Karen Treisman of Safe Hands and Thinking Minds Psychological Services introduces how touch and repetitive movement can change ones regulation and arousal. A fun activity to try with the children in your life! https://youtu.be/e6z6TJ1wQDM