Ottawa Internationals Soccer Club

Great Covid-19 Soccer Diagram

We are back with the virtual home training! Today strength and ball work Stay hydrated it's really humid outside. See you all at 6:30 pm!

We're Baaaaaaack!

Today is HIIT day! You only need your soccer ball!!

We are back! Today you only need your soccer ball and 4 cones

We are back with the virtual home training! Today strength and ball work Stay hydrated it's really humid outside. See you all at 6:30 pm!

We apologies in advance for the short notice, but this week's training is cancelled. Enjoy Canada Day and the rest of the week!

Due to a technical problem, the first video did not work. So here is the second try of the high-intensity interval training (HIIT) Let's GO! Equipment:... -Soccer ball -Towel -Your own music -Water to stay hydrated See more

Welcome to the fourth week of the OISC Online Virtual Soccer Strength and Conditioning Program. Today we are working on our conditioning with a high-intensity interval training (HIIT) Equipment: -Soccer ball... -Towel -Your own music -Water to stay hydrated See more

Welcome to the third week of the OISC Online Virtual Soccer Strength and Conditioning Program. Today we are working on our conditioning with a high-intensity interval training (HIIT) I hope you are wearing your favourite jersey because we are going to the World Cup!... Equipment: -Soccer ball -Towel -Your own music -Water to stay hydrated

Welcome to the third week of the OISC Online Virtual Soccer Strength and Conditioning Program. I hope you are wearing your favourite jersey! Today we are working on our strength and ball mastery.... The Equipment: -Soccer ball -Wall -Resistance band or old pantyhose (Needs to be attached to something steady. The exercises can also be done without the band) -Bench, chair, sofa, a small table or something similar -5 cones or something to use as markers (shoes, water bottles, shirts...) -Your own music -Water to stay hydrated

Don't forget to wear your favourite jersey for today's and Thursday's session! N'oubliez pas de mettre votre maillot préféré pour la séance d'aujourd'hui et de jeudi!

Welcome to the second week of the OISC Online Virtual Soccer Strength and Conditioning Program. Today we are working on our conditioning with a high-intensity interval training (HIIT) Equipment: -Soccer ball... -Towel -Your own music -Water to stay hydrated See more

Welcome to the second session of the OISC Online Virtual Soccer Strength and Conditioning Program. Today we are working on our conditioning with a high-intensity interval training. Equipment: -Soccer ball... -Towel -Your own music -Water to stay hydrated See more