Ottawa Valley Selects

But Mom, Coach said 300 pucks a day! #noexcuses #hitthenet #nbd #hockeylife #soworthit

SIX YEARS OLD When we grow up, we want to be Tessa! : capital_breaks on Twitter... #WHLCommunityAtHome

Parents play a major role in a players performance on the ice.

HEO Drill of the Day #2: POE Goalies working on shot recovery and rebounds with Ottawa 67's player Noel Hoefenmayer