Body + Mind
783 A Gladstone Ave K1R 6X8 Ottawa, ON, Canada

Our Toy Mountain drive is going well!!! Don’t forget cash donations need to be in by tomorrow 2pm, and toys Thursday 2pm. We have $455 in donations to buy toys Tag Along Toys so far!! Amazing job everyone. We will be helping so many children. #toymountain #ottawa

It’s building up! #toymountain

Toy Mountain drive is upon us again. With 2020 creating economic uncertainty for many families in Ottawa this year will be extra important to donate your unwrapped toy to Toy Mountain. This year we will be taking all monetary donations and supporting a locally (woman) owned toy store (Tag along toys). You’re welcome to bring in your toy or donation at Body+Mind when you come in for your next massage, or arrange a drop-off with Rina McNairn Tag Along Toys #ottawatoymountain #supportlocal

We may look and sound different these days, but our massages are the same! All set for fall/winter with our table warmers and vinyl coverings to keep you warm AND safe.

Please welcome Jenny, our newest RMT! We understand that this years celebrations could look quite different for many of you. We hope that you will find peace in this unprecedented time we are in, and that you find the "thanks" during this Thanksgiving weekend. We are super excited and thankful to let you know that Jenny, RMT will be joining our team at Body+Mind starting October 15th. ... Jenny will be working Tuesday and Thursday evenings, along with Saturday hours. For those of you wondering, Jenny has relocated back to Ottawa from Toronto where she practiced as a Registered Massage Therapist (and still studies Osteopathic Manual Therapy), in search of more green space. She enjoys working with individuals to find function within their capabilities, and to obtain comfort within their bodies. She is experienced and comfortable applying deep pressure, if needed, to achieve these things. She looks forward to meeting you all and welcomes you to book with her online. As always, stay safe and healthy. Sincerely, Your Body+Mind team

We love supporting local businesses! One such business is https://strongbarsnutrition.com/ Canadian (Gatineau) made, packed with flavour and good ingredients! Too delicious to be healthy? NO WAY, read the ingredients. I have some pre-packed samples to give away at the clinic! If you have a massage booked and you want to try one let us know. If you order a bag of bars you get a sample of his chocolate cherry bars....and YES, they are really good...

Important information from Ottawa Public Health...do NOT come into the clinic if you or someone in your household is supposed to be self-isolating and/or waiting for test results. I am officially invoking a Class Section 22 Order under the Health Protection and Promotion Act that stipulates that any person that tests positive for COVID-19, has signs and symptoms of COVID-19, is a close contact of someone who has tested positive for COVID-19, has been tested for COVID-19 and awaiting a test result or otherwise has reasonable grounds to believe they have COVID-19 must self-isolate without delay. These individuals must remain in isolation for 14 days, unless COVID-19 is ruled out, and they must do everything they can to avoid exposing other people to COVID-19.

Just a cold I’m sure it’s nothing I tested negative for Covid Did you know that if a client comes into our clinic and passes on this cold to us that we have to be off work regardless, until cold symptoms disappear?... Did you know that IF you came in with that mild symptom and it actually turned out to be Covid that we would have to self isolate for two weeks, regardless if we get a negative test within that timeframe? Please please PLEASE don’t come in if you feel off in any way. We appreciate that it’s hard to give up your massage but you’ll have a better chance of rescheduling if we are actually working!

Looking for an RMT to join our clinic this coming fall. The perfect fit would be someone who loves to work with a team but is autonomous, someone who is motivated to succeed, and someone who loves sport massage and deep tissue work. (While we do offer relaxation work, it’s not what we are known for ) We have a smaller clinic on Gladstone Ave that attracts many of the locals, people from downtown, and people from Kanata and Orleans since it’s right off the HWY.... We are a team that adhere to, and exceed all Covid protocols and would expect the same of any person that joined us. We offer a 70/30 split up to a certain $ amount, then 75/25 for the next $ range and then 100%. We have Korr electric tables (so nice), linen service, online booking, and lotions/cleaning supplies. RMT responsible for own PPE and self promoting. If this sounds like a good fit for you or you have further questions please connect with me! www.bodymindmassage.ca Body + Mind -Sports Massage

More styles...available in exchange for a donation to the #ottawafoodbank