Ottawa Counselling & Mediation Services
15 Aylmer Avenue K1S 3X1 Ottawa, ON, Canada

This season, learn how to take control of your life by consciously setting intentions so you can align your life with what you want. Here’s our quick guide to setting fall intentions.

In times like these, self-care is more important than ever. And often it’s the simplest actions that can benefit our mental health the most. One of those actions is journaling. Here are a few benefits of journaling and how it can help to improve your wellbeing.

If you’ve been placing your own needs on the back burner for a while, here are a few good reasons why self-care is the best care, and why you need to start putting yourself first today.

The COVID-19 pandemic has impacted us all. From social distancing to full-blown lockdowns it’s changed how we connect and interact with others. If you’re one of the many who are struggling to cope with loneliness during the COVID-19 pandemic, read on to learn some ways to kick the blues and invite more happiness into your life during these difficult times.

Do you experience anxiety, depression or sadness on a regular basis? If so, you might want to try practicing gratitude more often. This simple act of being thankful for the people or the good aspects of your life can instantly improve your mood and help to reset your mind over time. If you’ve never given gratitude a try, learn more about some of the ways it can help improve your life.

The summer weather can bring a wide range of emotions with it. On top of this seasonal change, COVID-19 has had a major impact on mental health. It’s no secret that everyone has felt a mix of emotions, and with new changes taking place every day, these emotions can feel heightened. To help you out, we’ve come up with 4 ways to keep your spirits lifted this summer, read on here!