Ottawa Public Health
100 Constellation Drive K2G 6J8 Ottawa, ON, Canada

Being a good team player means, being able to adapt! When playing sports: Arrive only 5-10 minutes before your sport activity Avoid lingering in the facility or parking lot afterwards. ... Be a team player. Be #SportSMART. For more tips: https://bit.ly/3firwF4

Violence against women continues to be a significant obstacle to achieving equality and the fulfillment of women and girls’ human rights. We must do better! Find out how you can support and empower women https://bit.ly/2UG4te1 #GenerationEquality #OrangeTheWorld #SpreadTheWord

Today is National Child Day! Show your support for the rights of children in Canada by wearing blue and raising awareness on social media. We believe children should be seen and heard! Learn how you can get involved here: childrenfirstcanada.org *note: that image isn't really COVID-friendly, but it was super heartwarming and we could all use that right now.

Planning for the holidays can be overwhelming. Pressure from loved ones to visit or gather may leave you stressed and feeling guilty. Try suggesting other ways to celebrate together while being apart e.g. holiday trivia night online? More activity ideas: https://bit.ly/3lxZBmj

This is the way. www.Social-Wise.ca

This isn't a typical public health post per se, but Vera in this clip is all of us. And this has been all of us for months. We care. Each case matters. Every single one. They're not just numbers...they're people. Members of our community. Thanks Dr. Etches for being our leader.

Globally, 243 million women and girls experienced intimate partner violence in the past year. Many more instances of violence are not reported. If you or someone you know needs help there are local resources available here: https://bit.ly/3q4TGbU #SpreadTheWord

We want to hear from you! What challenges do you face when trying to follow public health #COVID-19 recommendations? NEW survey: https://engage.ottawa.ca/covid19

Ottawa Public Health’s #Flu clinics will be running for as long as we have demand in our community. Every Thursday at 9 AM we will open appointment bookings for the following week. More info here: www.ottawapublichealth.ca/flu #Flu2020

Diwali festivities are just around the corner. This year get together with your loved ones virtually and prepare for a joyous celebration. OttawaPublicHealth.ca/socialwise #HappyDiwali #BeCOVIDWise

Can you ID an OD? Know the signs and symptoms of an #Opioid #Overdose check out http://www.StopOverdoseOttawa.ca to learn more #ottawa #stopoverdoseottawa Ottawa Police Service - Service de police d'Ottawa, Ottawa Paramedic Service - Community Paramedicine Program, Shepherds of Good Hope, OC Transpo, The Ottawa Hospital - L'Hôpital d'Ottawa, CHEO, Hôpital Montfort, Queensway Carleton Hospital and Foundation, Centretown CHC | CSC du Centre-ville, Sandy Hill CHC / CSC Côte-de-sable

This holiday season, let’s be mindful of the size of gatherings... and portions. Indulge a little AND also look out for our health. PRO TIPS: Use a smaller plate, don't over-fill them, listen to your hunger cues before seconds, stop when you're full, and enjoy some favourites!

Good morning. It's time to book your flu vaccine appointment at one of our community clinics! New appointments become available every Thursday at 9:00am. Book yours here: www.ottawapublichealth.ca/flu #Flu2020 #GetYourFluVaccine

"Here in Ottawa and as outlined in the newly published COVID-19 and Racial Identity in Ottawa Report, there has been a disproportionate impact on people who are racialized, particularly Black communities" ~ Dr. Vera Etches The full statement, as well as this new report, can be found here: http://ow.ly/Zaei30rlA23

Please note that our Flu Vaccine Clinic at the Ottawa Public Library Orleans Branch will be open today. Appointments will proceed as scheduled. If your appointment was cancelled yesterday due to the closure, you may call us at 613-580-6744 to reschedule.

Climate change affects us all. Some of us are at greater risk. Income, education, housing and personal health can contribute to your level of risk and worsen existing hardships. Join the #MakeItBetter conversation: https://bit.ly/2HK47A4 More info: https://bit.ly/31TJJTX

When dining out, please keep your mask on (except when eating or drinking)! Let’s stop the spread of #COVID19 and keep ourselves and restaurant employees safe. Visit to learn more. http://ow.ly/Ax1J50CHX0Y

GAME ON!!! Being active is important for our wellness, both physical AND mental. Look out for yourself and your team. Assess your personal risk before participating and be #SportSMART. Learn more: https://bit.ly/3firwF4

Misusing antibiotics can contribute to drug-resistant diseases, which are more difficult to treat . It’s important to follow your health provider’s advice and stick to the treatment plan. Learn more here https://www.canada.ca//antibiotic-antimicrobial-resistance #WAAW2020

A holiday haiku: COVID is still here Holidays different yes Find new traditions ... Check our our #SocialWise page to find out how level Orange, fits in with your green and red this year https://bit.ly/3lxZBmj

ICYMI, Dr. Vera Etches talked with Leslie Roberts on CTV Ottawa Morning Live this morning about the things we can all do to address the COVID-19 situation in our community. Watch the clip here: https://ottawa.ctvnews.ca/video?clipId=2055533

Please note that all flu clinic appointments at the Ottawa Public Library Orleans Branch are cancelled this evening. OPH will advise when appointments at this location can resume. If you were scheduled for an appointment at this location today, you may call us at 613-580-6744 to reschedule. Our phone lines are operated Mon-Fri from 9am to 4pm.

Asking for help is courageous and so important! For resources and supports available in 7 different languages please check this out and share with those in your life: https://bit.ly/2SgqHlq #MentalHealth #haveTHATtalk

Hey Ottawa! Just checking in with you. The adjustments we’ve all had to make are challenging, and it’s important to be mindful of your mental health. Take a look at resources available to support #MentalHealth: OttawaPublicHealth.ca/COVIDMentalHealth

Finding it difficult to maintain 2m distance even when outside? #MaskUp !

All OPL branches are closed. See below

Morning checklist before kids go to school: Get up. Get dressed. Make lunch. ... Use the daily SCREENING TOOL NOW AVAILABLE IN 6 LANGUAGES! http://ow.ly/KA4E50BRC06

Are you sitting in a neutral posture? NEUTRAL = Sitting where ears shoulders, elbows and hips are all aligned. Adjust your chair to align yourself, before your wreck yourself! ... Raise the chair & move closer to avoid reaching. https://youtu.be/F8agXw1Maq0

If your child tests POSITIVE for #COVID19, they must self-isolate for a minimum of 10 days, and ALL other members of the household must also self-isolate for at least 14 days. Learn more about the self-isolation instructions here: http://ow.ly/V0cm50CdHtN

We've run out of fun and creative ways to remind you that vaccines work. So here's a link and a pic of a cute puppy. www.ParentingInOttawa.ca/VaccinesWork

COVID question: How are you celebrating the holidays in a safer way this year? Tell us here: http://ow.ly/Hz4m50BRcdj

If you’re feeling sick, do the COVID-wise thing and stay home. Use our screening tool to assess your risk before heading out bit.ly/36ldIXU.

When planning meals, focus on proportions rather than portions: plate veg/fruit: leafy greens, peppers, apples plate whole grains: whole grain pasta, brown rice, quinoa ... plate protein foods: beans, nuts, lean meats Find some great recipes here: https://bit.ly/3jwrmL2

The only thing scarier than Halloween being only 18 days away is realizing that Christmas is only 73 days away. Wondering how to make Halloween COVID-friendly? Here’s our top ideas to have a "HalloWise" celebration! www.OttawaPublicHealth.ca/SocialWise

How can we support someone who is Deaf or hard of hearing when wearing mask? Find out here https://bit.ly/2GggSBH

When planning meals for the week, consider delivery or curbside pickup for groceries. Help reduce crowding and possible exposure to #COVID19. #ShopSafe https://bit.ly/31NhTci

It is more than OK to not be OK. Please know that you are not alone in this and that there are people and resources to support you through this! Please check out and share these resources, now available in 7 different languages: https://bit.ly/2SgqHlq #MentalHealth

Screen for COVID-19 and stay home when you are sick. There are available resources to assist workers who need to stay home and may not have sick leave. See if you are eligible at http://ow.ly/oorp50CdCQl

COVID Alert 101 - How it works: -The app uses Bluetooth to exchange random codes with nearby phones. -If you've been within 2 m for more than 15 minutes with someone who later tests positive you'll get a notification. Learn more and download the app here: https://bit.ly/37RPrK9

Your child was sick but tested negative for #COVID19? If they have not felt sick for at least 24 hrs AND have not been told by OPH to self-isolate, they are safe to return to school. Please, fill out this attestation letter for your child’s school : https://bit.ly/339o2QY

T-shirt? Winter jacket? Sunscreen? No one really knows what to wear this weekend but DO wear a mask when out and about to protect yourself and others from #COVID19! Be #CovidWise www.OttawaPublicHealth.ca/CovidWise

Happy Thanksgiving Ottawa!!!!! If you are celebrating Thanksgiving today, keep your in-person-group to those within your household. For more tips visit www.OttawaPublicHealth.ca/SocialWise #SocialWise

Looking for accessible counselling services? Distress Center of Ottawa has you covered! Learn how to access their services in ASL (American Sign Language) and langue des signes québécoise (on the french page). https://bit.ly/3l1QaLQ

This weekend, we're asking you to limit your contacts to your household. But we know many of you live alone, & social support is important. If you live alone, limit in-person gatherings to the same 1-2 friends/loved ones & please #BeCOVIDwise. www.OttawaPublicHealth.ca/SocialWise

Want to celebrate but not sure how? Check out our webpage for information on how to be #SocialWise while seeing family and friends this year. OttawaPublicHealth.ca/SocialWise