Ottawa Health: Performance and Rehab
303 Harmer Avenue K1Y 3B3 Ottawa, ON, Canada

Chiropractic care can prevent or reduce expensive, invasive spinal procedures.

Whiplash is a sprain/strain of the muscles, ligaments, and tendons of the neck. Have you ever experienced whiplash?

HOW DO YOUR BELIEFS LINE UP? Understanding our bodies and the relevant research is the first line of treatment that ALL patients should be receiving. Empowering you so you can empower your family and friends.... Help this info reach more people today: SHARE this post! Take a few moments to: 1. See how the public responds then 2. Compare your beliefs to the statements supported by research #s represent % of survey responders NOT true unsupported by research TRUE supported by research Hall A, Coombs D, Richmond H, Bursey K, Furlong B, Lawrence R, Kamper SJ. What do the general public believe about the causes, prognosis and best management strategies for low back pain? A cross-sectional study. BMC public health. 2021 Dec;21(1):1-7. #lowbackpain #lowbackpainrelief #lowbackpainprevention #lowbackpaintreatment #lowbackstrength #lowbackrehab #lowbackmobility #paintherapy #pain #painexplained #learningeveryday #learningathome #ottawamassagetherapy #ottawamassagetherapist #ottawachiropractor #ottawachiropractic #ottawaphysiotherapy #ottawaphysiotherapist

Live a healthy and pain-free life!

You've only got one spine! Make sure you're taking care of it.

#BellLetsTalk Thursday, January 28, 2021 with every TALKTEXTTWEET 5 goes towards mental health initiatives.... #bellletstalk #bellletstalk #bellletstalkday #bellmedia #mentalhealth #mentalhealthawareness #mentalhealthmatters #jointheconversation #endthestigmaofmentalillness #endthestigmaofmentalhealth #talkitout #lendahelpinghand #lendahand #positivechange #emotionalstability #emotionalhealth

After completing his Bachelors of Physiotherapy (2010) and working for a year in India, Abhijit went on to pursue his Masters in exercise science from Long Island University, USA (2013). Following his Masters, he practiced in outpatient physical therapy in New York City for about 3.5 years where he saw patients with different orthopedic and sports related injuries. He has a keen interest in continuing education and has done a number of courses to improve his knowledge in the ...field of rehabilitation. Abhijit has completed both upper and lower quadrants of the mulligan concept and is a Certified Mulligan Practitioner. He has taken Kinesiotape courses at K-Active, Rocktape fascial movement taping, NKT level one course, IASTM course from advanced CEU (USA) and advanced shoulder rehab course. In his spare time, he likes to keep active by biking, kayaking, working out and writing his physiotherapy blog: https://abhijitminhaspt.com/

It's time for you to feel better, move better, BE BETTER. Working with you to achieve a faster recovery and lasting results! Visit ottawahealth.ca for more details and online booking.

: Robyn has been working with us for a while now and she’s constantly getting raving reviews from our patient community. Her love for helping people in pain, calming presence combined with her skillset make her a dynamite member of the OHPR team. But we’re curious, who would you rate a better animal hugger.. Elmyra from Tiny Toons or our very own Robyn. FUN FACT: Robyn has 4 dogs at home!! COMMENT BELOW!... She’s an integral part of the OHPR team and are so happy to have her!

Hmmm... something looks a little wavy There are ~33 spinal segments in the average human body. Every segment is joined with the one above and below via 2 pairs of facet joints and an articular disc. This combination of joints across several levels is what allows us to move in and out unusual positions. Clients often think bending in certain positions is bad. Here, @dr.ricoraigoza is maximizing his spines incredible ability to bend, twist and turn in multiple direct...ions. Swipe to see more! At Ottawa health, we encourage you to move. Movement is the medicine for your joints to maintain their ability to function optimally. At Ottawa Health, we don’t fix your pain, we work with you to improve the potential causes of your pain. It’s time to feel better, move better, BE BETTER.

Something didn’t seem right to Dr. Rich so he decided to review the patient’s past X-rays. A second opinion isn't a bad thing, it’s part of our responsibility as primary healthcare providers: making conclusions with all the information available to us. We go the extra mile, to double and sometimes triple check clinical findings and results to give the highest level of care to our patients. You build trust with others each time you choose integrity over image, truth over... convenience, or honour over personal gain. - John C. Maxwell Building trust is our priority. Read the full RateMDs review here: ____________________ I have been very impressed with Dr. Raigoza and happy that i tried chiropractic. this was my first chiropractor and he was the only person who was able to find my problem. I got an Xray report from imaging clinic saying everything was perfet and Dr. Rich went to see xray himself and was able to find a fracture that no body else found. I am sooo happy that someone was able to help me! ____________________ #doctorreview #ratemds #googlereview #googlereviews #ottawahealth #ottawaathome #613fitness #613ottawa #613fittribe #legpain #heelfracture #fractured #fracturedfoot #xrays #primarycare #ottawachiropractor #ottawaphysiotherapist #manualtherapy #getbettertoday #injuryrehab #sportinjuryrehab #sportinjury #performancetraining #movebetterfeelbetter #ottawalife #ottcity

BREAKING NEWS: Ontario issues stay-at-home order requiring everyone to remain at home with exceptions for essential purposes, and this includes accessing health care services. - Chiropractors - Physiotherapists... - Massage Therapists - Naturopathic Doctors and other regulated health care professionals NOT affected!! There are NO changes to rules around regulated health care professionals as they are deemed essential. Please see our pinned post regarding COVID-19 Measures currently in place at the clinic. Stay healthy, stay safe Ottawa!

We are delighted to announce that our very own Dr. Christine Rad got nominated for Ottawa’s Best Chiropractor in the 2021 Faces Magazlne Ottawa awards. PLEASE VOTE NOW (takes 30s) using this link: https://embed-746178.secondstreetapp.com//20bb4b/gallery/ , until January 30... A message from Dr. Rad: This happens 1. after my 1st year in practice here in Ottawa, and 2. during a worldwide pandemic! I’ve had the pleasure of meeting so many lovely people here in my new home. To every individual who has supported me, thank you. The support and trust of my community in such a short time is truly heart-warming. Ottawa, thank you! #supportlocalottawa #facesmagazine #facesawards #facesnomination #myottawa #myottawalife #westborovillage #ottawachiropractor #ottawachiro #ottcity #ottawacanada #ottawaontario #613ottawa #facesottawa #votenow #humbledandblessed #foreverlearning #growthroughwhatyougothrough #honouredandhumbl

Do you know someone in pain?! We are having a NEW PATIENT promotion to help you and your family / friends get 2021 off to a great start! Valid through January and February 2021 ... It’s super easy, call the clinic or use the online booking available on our website: ottawahealth.ca

From all of us at OHPR: H A P P Y N E W Y E A R ! ! ! We are back in the clinic with regular hours! Please visit the link in our bio for more details.