Ottawa Holistic Wellness
356 MacLaren Street K2P 0M6 Ottawa, ON, Canada

FREE Feldenkrais ONLINE EVENT | May 1 May 10, 2020

Foundational, Beginner-Friendly Introduction to Ashtanga Vinyasa Yoga - an incredible movement meditation system. This class runs every Friday at noon through ...Astanga Ottawa. This would be an ideal daily practice for the first month of practice. Hope you enjoy! https://www.youtube.com/watch?v=qZYWnjUpU7I

Simple tips to keep you comfortable and healthy at home - https://mailchi.mp//simple-tips-to-keep-you-comfortable-an

Thinking of Mary Oliver's Poem Wild Geese for celebrating our beautiful planet. You do not have to be good. You do not have to walk on your knees for a hundred... miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things. See more