Ottawa River Psychology

Join Dr Sogge for Mindful Self Compassion Training online and in person/in the wild. Here are MSC offerings for the next six months. https://lnkd.in/dv45xf9S Compassion is our true nature.

#SelfCompassion Affirmations to remember to practice in any moment of difficulty, discomfort, or unease. May I be strong May I be kind to myself May I b...elieve in myself May I give myself the compassion that I need May I be patient May I learn to accept myself as I am May I trust my goodness See more

Winter has a lot to teach us about resting, dropping the agendas, going inward, letting the deep stirrings of aliveness have priority over the production of showy results. Let winter, and your own heart, join me and a bunch of other compassionistas in a day of guided meditation and compassion teaching in your own private retreat in nature. Choose a quiet space, or a cosy snowbank, and let me and the online community take care of your stressed out heart-mind. Usually Dr Sog...ge would teach this in nature as in the lovely photos here, but until this wave of Omicron and unease in Centretown Ottawa subside, she will offer you the best of her mindfulness and compassion in nature practice online. Register at Ottawa River Psychology courses link in bio. https://ottawariverpsych.janeapp.com//ottawa-river-p/book #ottawamindfulness #mindfulottawa #compassionateottawa #ottawacompassion #compassionretreatonline #daylongretreatonline #onlineretreat #mindfulselfcompassion #psychologist #compassioncanada #stress #winterretreat #awakeinthewild #wildblue #wildbluemindfulness #mindfulnessinnature #compassioninnature #ecologicalself #ecologicalselfcompassion #self #selfleadership #partswork #compassionateself #internalfamilysystems #healinginnature

#SelfCompassion Affirmations to remember to practice in any moment of difficulty, discomfort, or unease. May I be strong May I be kind to myself May I b...elieve in myself May I give myself the compassion that I need May I be patient May I learn to accept myself as I am May I trust my goodness See more

Emotions are our internal GPS through life. Opening up our own emotional world and being emotional is where we need to start, and it offers huge gifts.

Winter has a lot to teach us about resting, dropping the agendas, going inward, letting the deep stirrings of aliveness have priority over the production of showy results. Let winter, and your own heart, join me and a bunch of other compassionistas in a day of guided meditation and compassion teaching in your own private retreat in nature. Choose a quiet space, or a cosy snowbank, and let me and the online community take care of your stressed out heart-mind. Usually Dr Sog...ge would teach this in nature as in the lovely photos here, but until this wave of Omicron and unease in Centretown Ottawa subside, she will offer you the best of her mindfulness and compassion in nature practice online. Register at Ottawa River Psychology courses link in bio. https://ottawariverpsych.janeapp.com//ottawa-river-p/book #ottawamindfulness #mindfulottawa #compassionateottawa #ottawacompassion #compassionretreatonline #daylongretreatonline #onlineretreat #mindfulselfcompassion #psychologist #compassioncanada #stress #winterretreat #awakeinthewild #wildblue #wildbluemindfulness #mindfulnessinnature #compassioninnature #ecologicalself #ecologicalselfcompassion #self #selfleadership #partswork #compassionateself #internalfamilysystems #healinginnature

A self-compassion reminder for your day Self-compassion means being gentle, kind and understanding with yourself; accepting that you are not perfect; and understanding that there is potential for learning and growth in every mistake you make. - Kristin Neff

With thanks to @ottawanewbie for this post.

A self-compassion reminder for your day Self-compassion means being gentle, kind and understanding with yourself; accepting that you are not perfect; and understanding that there is potential for learning and growth in every mistake you make. - Kristin Neff

With thanks to @ottawanewbie for this post.