Ottawa Valley Rocks
711, Front street K8A 6J4 Pembroke, ON, Canada

I'm LIVE on White Water Rocks Radio RIGHT NOW!!!! Tune In..... https://www.whitewaterrocks.ca/wwr-radio-1 WANTED: Ottawa/Ottawa Valley & Areas Indie Rock and Metal Bands Tunes for Airplay....Please email your tracks to [email protected]

Ottawa Valley Rocks PRESENTS "Rush" Performed by Rikk Rollins and Wes Renaud Coming soon to Spotify, iTunes, Tidal and Amazon Music... Watch on YouTube https://youtu.be/LXsHfAtrwg0

Lunch specials for April 6th. Takeout and Delivery available from 11am until 8pm.

Super happy to announce... My version of "Rush" is on its way. Huge thanks to Wes Renaud for laying the bongos and bass for this track. Can't wait to share it with you all. Make sure to add my music platforms to receive this single when it is released.

My goals for this lockdown are: Release new music for my platforms Read a historical book Clean and prep the camping gear... Start the seedings for my father garden Start running again (4km at least 2 times a week) Beat a retro videogame from my childhood Have more online visits with my kiddo Work each day on goals and be productive, as it is my job to be the best version of myself. Please note with these lockdowns it is a huge memory-forming endeavor. If we do not push ourselves to be productive, the sedimentary lifestyle will have very adverse effects on our minds and body. When the govts last concern is our mental health.. it is our JOBS to rise above - We have to get out of this as one. All this pain and mental anguish will have repercussions that are life-lasting. We have to refuse to sit quietly and we have to grow. Build ourselves. For our family, friends, and COMMUNITY. We are the ones that will push our community to greatness. We are here for the people and the only way we can come together is by taking care of OURSELVES!!! If anyone needs to talk, a friend - please don't refrain to let the ones know closest to you. I would rather see a world of faces I know, than a world of hate, judgment, and segregation. WE ARE IN THIS TOGETHER!