OTV Fitness MTL

Last week I made my very own Sage Sticks for smudging. The Sage and Rosemary I used came from my own garden which made the creating process even more meaningful. My garden receives a lot of love from me and this is the perfect example of it giving back Why burn Sage?... Sage cleanses a space of negative energy, to generate wisdom and clarity, and to promote healing of all sorts. Sage also helps with anxiety, improves mood, and quality of sleep Nature has got it all figured out.

BALANCE an even distribution of weight enabling someone or something to remain upright and steady. Live the way you slackline. Make sure you have good balance ;) ... #focus #patience #inthemoment #motivation #liveinthemoment #calm #nature #peace #practice #clearyourmind #slackline #slacklife #slacklining #balance #trickline #slack #slackliner #equilibrio #slackliners #slacklove #yoga #slackgirls #slackgirl #slacklinetricks #jibline #training

Starting a Practical Herbalist Diploma Program with my girl @typicaldenyer show us some love

Alright so I bet everyone who reads this post has seen this weed before.... This my friends is gold!!! Check it out... This right here is pineapple weed, it has many benefits, it’s good for relaxation and promoting sleep, and works as an excellent digestive aid. It’s also helpful for treating colds and is a mild pain reliever. Besides having multiple medicinal benefits, pineapple weed is also edible and delicious! It can be made into a tea which is probably the easiest and m...ost common way to use it. My favorite way to use pineapple weed is the simplest.... TEA It tastes somewhat similar to chamomile tea but slightly sweeter and with a definite pineapple flavor. It’s as easy to make as any herbal tea, simply pour boiling water over a spoonful of fresh flowers, then strain when ready to drink. It can be served hot or iced. #foraging #pineappleweed #edibleweeds #nature #wildfood #forager #healthfood #foragedfood #foragingforfood #hippie #wildfoodlove #bushcraft #wildedibles #naturephotography #forest #foodforfree #survival #herbalism #wildcrafting #outdoors #foraged #herbalism #herbology #herbalmedicine #medicinewoman

Your kids will remember the adventures you went on, not the stuff you bought them. Kids outgrow stuff.... They never outgrow adventure. #unplugged #makememories #freeyourself #healthykids #foresttherapy #wildlife #adventure

Somewhere out there is a swing that misses you.... #haveyouplayedoutsidetoday

Today’s Wkout was pretty fun.... NOT! But it certainly pays off. 10 Front Squats Every 90 seconds for 12 mins @ 55% - 60% of your max Front squat * challenge yourself every week with a few extra pounds ; ) If you don’t have access to your exact weight you can modify either the sets or the reps to make it work. Less weight do more squats... if you have more weight more weight less squats.... Set a goal and do what you gotta do

Time to plant my avocado seed I’ve been waiting almost 3 months for this!! Worth the wait.

So grateful for all the time I’ve had to connect with nature on a deeper level. If this is what feeling grounded is then I’ll never leave home

May we never lose our wonder

May the forest be with you

As one goes though life one learns that if you don’t paddle your own canoe.... you don’t move Here to everyone taking care of their own shit today ... #tcb #gogetit #getafterit #doyou #followyourdreams #findyourway #freedom #canoe #watersports #freshair #collingwood #beautifullandscape #hapiness #livinglifetothefullest #vacation #nature #beautifulview #peaceful #calm #serenity #georgianbay #marinershaven #dreambig #motivation #travel #workhard #beyourownhero

Sitting on the dock of the bay..... wasting tiiiiiiiiime The perfect way to wake up in the morning. Relaxing to the sounds of the birds & ... Feeding my mind with a good Recharging my soul in the See more

Life is like a camera. Focus on what’s important, capture the good times, develop from the negatives, and if things don’t work out, take another shot.

You’ve got everything it takes ... but it will take everything you’ve got!! #loveyourself #powerthrough #youcanachieveanything #nevergiveup

Quinoa & #beyondsausage (vegan) stuff butternut squash Last nights meal ruled What I did here was ... - Cooked the squash 425 in the oven for about 40 mins cut in half face down. - Cooked the quinoa in vegetable stock and set it aside - Cooked up some #beyondsausage in a pan with zucchini, onions and garlic, added the quinoa, tomato sauce and chilli flakes. - Pair this with any side you like. I choose green beans cuz my kids are down wit that ;) #vegan #plantbased #veganfood #vegetarian #crueltyfree #organic #govegan #healthyfood #food #healthy #vegansofig #foodie #whatveganseat #veganlife #vegano #healthylifestyle #veganism #fitness #veganfoodshare #natural #veganrecipes #health #instafood #dairyfree ##vegansofinstagram #healthyfood #weightloss #squash #butternutsquash

This one is built strong #startthemyoung and you can play along

Anywhere BodyWeight (or weighted) workout # 32 Today’s workout was a sweaty one!! 5 round 20 reps per exercise ... (You can do this without equipment, modifications will be at the bottom) -100 double unders -20 One arm walking lunge (switch arms after 10) -20 Thrusters -20 Pushups Rest 2-3 mins between rounds *****Modified: - Double under: Jump up and tap your thighs twice before hitting the ground =1 rep - Lunges: Use a rock/bag/book/blender wtv - Thrusters you can do the same as the lunges of you want it to be weighted - Pushups on the knees LET IT BURN

This place was incredible #vacation #camping #tobermory #tobermoryontario #bluewater #crystlebluewater #placestovisit #canada #ontario #beaty #outdoors #beautifulviews #nature #kayaking #recharge @ Little Cove Beach

Nothing will recharge you the way these waters do #tobermory #tobermoryontario #littlecove #camping #greatlakes #crystlebluewaters #mustvisit #getaway #roadtrip #beaty #hapiness #mustgo #gorgeousview #vacation #beautiful #recharge

Anyone else enjoying the sun as much as me today #summer #energized #chilaxing #idowhatiwant #sun #recharge #happiness #grateful #putitonpause

The names Charlie and... I do what I want #mykidrules #girlpower #rad #stylingandprofiling #shades #picoftheday #summer #goodvibesonly

These plant based pizzas were totally tubular 1- pizza sauce, vegan cheese that melts, sundried tomatoes, black olives, capers and asparagus 2- pizza sauce, vegan cheese, zucchini, red and yellow peppers, red onion, broccoli and chilli flakes ... 3- pizza sauce, veggie bologna (the brand is Yves you can find it at the grocery store no prob) with both cheddar and mozzarella cheese I love this because it’s fast and you can use any ingredients you want. COWABUNGA!!!!! I get my cheese from https://veganfoodswholesale.ca/ Check them out on FB too - vegan wholesale vegane, best cheese I’ve had so far (except the poutine cheese I did t like that one).They ship across Canada. They have so many vegan options it’s nuts!!!

Feeling dead after my workout but never so alive DO SOMETHING TODAY THAT SCARES YOU!!! Live a little Just finished Murph As fast as possible ... 1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run Who’s going to take care of me for the rest of the day lol??? Any takers? #murph #fitnessmotivation #workout #homeworkout #stronggirls #fitfemale #athlete #powerthrough #training #bodyweightworkout #motivation #heathy #strongertogether #heathylifestyle #bodyweightexercises #bodyweighttraining #trainer #mtlfitness

Me hitting a personal best post injury. 205 lbs on the barbell x 3 . All of my attention to detail and patience got me here. The payoff was well worth the struggle. Feeling on top of the world

Wanted a sweet snack after dinner last night so I whipped this up!! It hit the spot #guiltfree You can top this off with anything you like.... Ingredients 1 cup unsweetened almond milk you can use any non-dairy milk you like... 3 tbsp chia seeds 1 scoop chocolate protein powder (you can order supplements online @nutrizone_ca - they deliver extra fast!! 1.5 tbsp cacao powder 1 tbsp maple syrup Instructions Add all ingredients into a blender and blend on high for 30 seconds until completely smooth. Pour pudding into container and let chill in the fridge for at least 1 hour. Enjoy! #vegansnack #proteinsnacks #latenightsnack #healthysnack #healthysweets #weightloss #musclegain #foodforfuel #vegandessert #healthydessert #crueltyfree #dairyfreedessert #vegan #platbased #plantbaseddiet #plantbaseddessert

Remember yourself as a little girl, she is counting on you to protect her Did a 10k run this morning and stoped to take a few pics #stayactive #takecareofyourself #staysafe #exerciseismedicine

Starting an avocado tree I get so excited about this kinda thing :)

Finally able to go heavy again since my hernia. Life is fucking beautiful

Homemade vegan pizza for the win This was stupid easy. All you need is 1 large pita bread ... Pizza sauce Shredded non dairy cheese Any vegetable you desire (I sautéed my veg for a few mins in a pan then I top the pizza with it). I choose to make mine with Peppers, mushrooms, red onion, asparagus, sundried tomatoes and chilli flakes. This bad boy needs just a few mins in the oven to melt that cheese. I put it on broil and keep an eye out Fun to make, tons of different possibilities for toppings, fun to eat and healthy too!!!

You can wait forever for perfect conditions or you can make do with what you have

Here is a nice little #gymfail for all of y’all this morning... how’s everyone else’s day going ??? #whatjusthappened

Killer meal today Chickpea pasta with sundried tomatoes, vegan Alfredo sauce, and grilled asparagus You can use any pasta for this but I prefer the healthier options which is usually made from beans, lentils, or chickpeas..... ... For the killer sauce 1 medium white onion, diced 1 1/2 cups 1-2 cups vegetable broth 1/2 teaspoon salt ground black pepper 4 x-large minced garlic cloves 1/2 heaping cup raw unsalted cashews 1-2 tablespoons lemon juice 2-4 tablespoons nutritional yeast All you have to do is cook down the onions and garlic in a pan then add it in with everything else into a food processor or blender and bam sauce made Add it to your cooked pasta with some diced sundried tomatoes and life is DAMN GOOD!!! #vegan #plantbased #veganfood #vegandinnerideas #vegetarian #crueltyfree #pasta #govegan #healthyfood #food #healthy #foodporn #foodie #whatveganseat #veganlife #vegano #love #healthylifestyle #veganism #veganalfredo #veganfoodshare #veganrecipes #health #instafood #dairyfree #vegansofinstagram

Good morning This is how I breakfast!!! #beyondmeatsausage #tofueggs #highproteinvegan #plantbasedbreakfast

Anywhere BodyWeight Workout #28 Part 2 Repeat this pushup circuit 3 times with as much rest needed. ... You can modify on your knees or take away/add reps depending on your fitness level. 2 regular pushups 2 wide pushups 2 regular pushups 2 staggered Pushups 2 regular pushups 2 staggered pushups 2 regular pushups 2 tricep pushups

Anywhere workout # 29 Part 1 5 rounds 2 mins rest in between rounds. ... 25 Box jumps 50 V-Sit pass under 25 Plank switch jumps 50 Bridge hold with leg extensions 25 Thrusters

Today Anywhere BodyWeight Workout is....... 150 burpees. You’re welcome lol You can choose to crank them all out as fast as possible or chip away at that number all day if you have two. You can scale it down to 50 burpees or 50 half burpees wtv just find what works for you and try to increase that number every time. ...

These breakfast cookies were awesome. They are healthy, vegan, super easy to make and the kids loved them. I’ve been loving the recipes I’ve been trying from the book OH SHE GLOWS. Definitely a must try!!!

Anywhere BodyWeight Workout # 26 Really simple Grab a relatively heavy object (you need to suffer a little). It could be a bag of books a blender a rock wtv.. ... Do 30 goblet squats as deep and fast as you can and time it Stop the clock as soon as your done. The amount of time it took you to do the 30 squats is you rest time until the next set. Do this again for a total of 3 sets. I combined this with a run after and 100 pushups spread out throughout the day. Today was a good day Anyone can do this workout. Just tweak it for yourself and have at it

I think I’m going to have this for lunch and supper today too lol I had a little extra time this morning waking up before the kids, so I decided I was going to cook up some sweet potato fries to go in this breakfast burrito (kind of like a hash) - Tofu scrabbled eggs - sweet potato fries - guacamole ... - sautéed broccoli and peppers (from the night b4) - fresh tomatoes - green onion - sriracha (of course ; ) It’s been 7 months since I’ve become plant based and I’ve totally got the hang of it. I’m so happy I made this decision. For the animals, for my own health, for global warming, for our children’s future and for the future of the world

Good morning This was delicious and quick to make so I wanted to share.. Quinoa bread - hummus - guacamole - green onion - sriracha. Simple and ... Now its time to getting ready to train... I hope I nail my workout as good as I did my breakfast

Anywhere BodyWeight Workout # 25 This workout is pretty simple. It is in two parts The first part is 10 mins - Every minute you must do... (I filmed exactly one round at the beginning of the vid). Basically you need to pace yourself and do 10 rounds in 10 mins!... 1 rounds = 2 pushups (depending on your fitness level) 4 Vups 6 jumping jacks 8 toe touch jump Second part 400 meter run 3 x 60 second bead bug (abs) Rest 30 seconds between sets 400 meter run 3 x 50 seconds toe reach (abs) 400 meter run 3 x 40 seconds reverse crunch (abs 400 meter run 3 x 30 seconds around the world 400 meter run

Workout Confidence Booty Cocktail..... also soon to be a ... Feeling good rocking my @stronger outfit. last time I wore this I was competing staying positive and getting #stronger each day..... I’ll be ready!!! #stayhealthy #stayingpositive #activelifestyle #fitnessmodel #fitnessmotivation #fitnessaddict #confidence #bootygain #peach #workouteveryday #thick #stillatit

This really turned out to be AMAZING. Get this... Sriracha Cauliflower Bites with Peanut dipping sauce I got this recipe from a cook book I got as a gift called Thugs Kitchen but I’m sure you could whip... up your own version. I would eat this every day if I could #vegan #plantbase #vegetarian

Anywhere BodyWeight Workout # 24 5 supersets Do both exercises in the superset back to back with no rest. Rest for 30-60 seconds then repeat x 3-4 once finished doing desired amount sets in the superset, move on to the next one. ... 1st Superset 1. Bear kick through 2. One arm plank 30 sec/side 2nd Superset 1. Double pulse lunge jump switch 2. Side plank in & out 30 sec/side 3rd Superset 1. One leg Deadlift knee raise 2. Reverse plank knee to chest 30-60 sec 4th Superset 1. Side lunge jumping jack 2. Plank leg lift 30-60 seconds 5th Superset 1. Highknees 2. Alternating leg Vup with pullover 30-60 seconds #noequipmentneeded #healthy #strong #abs #core #homeworkout #workoutmotivation #cardio #healthylifestyle #freeletics #bodyweight #fitness #workout #motivation #bodyweighttraining #training #streetworkout #strength #fitnessmotivation #onlinefitnesstrainer #model #fitnessmodel #bodyweightworkout #functionaltraining #exercise #animalflow #calisthenicsworkout #plyometrics #superset

Everything STUFFED Oven Backed Sweet Potato Alright you seriously have to try this... Sweet Potato: Wash your potato, poke it with a knife 8 times, coat it with olive oil and place it in the oven at 425 for 1 hr ... Stuffing: Chickpeas, black bean, broccoli, onion & red pepper (use what veg you have in the fridge). Toss it all in a little olive oil s&p and lay it out in a pan in the oven @ 425 for 45 mins Sauce: vegan mayo, garlic hummus, olive oil , sriracha, lemon, water and s&p you can play with the ratios just watch it with the water.. I love it when you throw something together and it ends up kicking ass #vegan #plantbased #veganfood #vegetarian #crueltyfree #organic #govegan #healthyfood #food #healthy #vegansofig #healthylifestyle #veganism #fitness #veganfoodshare #dairyfree #veganrecipes #health #instafood #dairyfree #vegansofinstagram #dinnerideas #vegandinnerideas

Anywhere BodyWeight Workout # 23 Kids came in for a visit halfway but you gotta roll with the punches so here it is This workout is separated in 3 parts Part 1)... 4 rounds of 30 sec/exercise - 30 sec odd object squat (switch sides at the bottom of your squat). - 30 seconds squat with knee cross jump Rest 60-90 sec then repeat x 4 Part 2) Grab two jugs/bottles of water/bags/ books wtv.... we need to get in some back training. You will be doing 10 of each exercise then 9 then 8 .... until you get to 0 with very little break. 1. Combo neutral grip row with a reverse fly =1 rep (weight is light so we have to do more reps) 2. Squat on bench knee raise jump Part 3) Circuit - 4 rounds with 120 sec rest in between rounds. *Do all the exercises with no rest until all 3 are complete rest then repeat x 4 1. 10 crawlie to pushup (can go on your knees) 2. 20 lunge climbers 3. 12-20 Leg raise hip lift (keep your low back on the ground during the leg raise, if it’s to difficult do one leg at a time). good luck xo #healthy #strong #abs #core #instafit #homeworkout #workoutmotivation #cardio #lifestyle #freeletics #bodyweight #fitness #workout #motivation #bodyweighttraining #training #streetworkout #strength #fitnessmotivation #crossfit #onlinefitnesstrainer #model #fitnessmodel #health #bodyweightworkout #bodybuilding #functionaltraining #exercise

Anywhere BodyWeight #22 Split up over 4 Parts 1st workout - EMOM 21 every minute on the minute! Start the clock it will be running for 21 mins. At the start of every min you have to complete the # of reps prescribed for that min. When youre done rest for the remainder of the min until the next min starts then do the same with the next exercise. Keep going in rotation (min 4 you will be doing exercise # 1 again). ... Min 1 = 6/side Bulgarian jump Min 2 = 5 Burpee Knee tuck with it without pushup Min 3 = 10 Towel Rows (use a towel, pillowcase..) * keep shoulders away from ears and squeeze you butt hard, try to pull the towel apart when moving up and down. Tabata # 2 Bear hold with side kick Tabata # 2 Elevated crab with crossover heel touch Ab Finisher 3 X 12-20 reps Sit up with hip thrust (both=1rep) #bodyweightworkout #healthy #strong #abs #core #instafit #homeworkout #workoutmotivation #cardio #lifestyle #freeletics #bodyweight #fitness #workout #motivation #bodyweighttraining #training #streetworkout #strength #fitnessmotivation #onlinefitnesstrainer #model #fitnessmodel #health #functionaltraining #exercise

Breakfast is my favourite meal of the day and since becoming vegan I though I would die without eggs. But actually I’m adjusting wonderfully. The trick for me was to change what I classified as breakfast food and to give myself enough time to be creative. I haven’t had a boring breakfast yet :D #veganandproud #makeitwork #forthegreatergood #plantbased #crueltyfree #vegetarian #breakfast #veganbreakfast #healthybreakfast #guiltfreefood #fuelyourbody

Finally taking a crack at the #pegboard again since my hernia..... lower abs still need some work. Struggling to keep my legs up! All this means is I need more practice... and that’s what I’m going to do #practicemakesperfect #backyardworkout #youcandoit #dontgiveup #keepgoing #pushthrough #nopainnogain

Vegan Breakfast Sandwich Tofu eggs are just as easy to make as real eggs. All you do is crumble up your tofu, fry it in a pan seasoned with some turmeric, salt & pepper and that’s it!!! Sandwich- ... Toasted Quinoa bread Tofu scrambled eggs with turmeric Vegan mayo #earthisland is my favourite Breakfast beans Lettuce Tomato As always hummus (I’m addicted) Green onion Healthy and guilt free in so many ways.

1st BBQ of the summer Made these vegy brochettes that were marinated in bbq sauce. So friggen good!!!!! We also had vegy burgers and a little side salad action too followed by some good wine to top off an awesome day. Who says you need meat to rock the bbq!!! #supersatisfying #vegan #veganbbq #vegetarian #bbq #veganbbq #plantbased #veganfood #vegetarian #crueltyfree #organic #govegan #healthyfood #food #healthy #vegansofig #foodporn #foodie #healthylifestyle #veganism #veganfoodshare #natural #veganrecipes #instafood #dairyfree @ Montreal, Quebec

Walking has become something my whole family and I look forward to everyday. I hope you take the time to see if it’s something you may enjoy. After all, the benefit speak for themselves!

I feel full and I feel good about it :D Asian Inspired General Tao Stir Fry with marinated Tofu on coconut rice I love this because its pretty simple ... Rice- Cook rice in coconut milk instead of water. Season with S&P Veg- Fry the veg and add the sauce (make you own or buy a pre made one from any grocery store) I used general tao. For the veg I used snap peas, asparagus, broccoli, and red + yellow peppers but you can use what ever you have or want. Tofu- I marinated the tofu in a Korean sauce but you can use more general tao sauce or just fry it with lots of salt, pepper, garlic and oil (preferably sesame). Cook until browned. When everything is cooked, put all three together, sprinkle in some chilli flakes for heat, garnish and with green onion and that sums it up! #vegan #plantbased #vegetarian #crueltyfree #organic #govegan #healthyfood #healthy #foodporn #foodie #healthylifestyle #veganism #fitness #veganfoodshare #natural #veganrecipes #health #instafood #vegansofinstagram #asianfood #stirfly #takeoutathome

Anywhere BodyWeight Workout # 21 20 Rounds Rest as needed but push yourself!!! Your heart rate should be elevated the whole time. ... This video is one complete round 1 crawlie (from standing to plank) 4 mountain climbers (2=1 rep) 4 plank jack shoulder tap 4 Spider-Man crunch 4 Plank to deep squat 4 plank high lunge 4 elevator plank 1 crawlie #anywhereworkout #healthy #strong #abs #core #instafit #homeworkout #workoutmotivation #activelifestyle #freeletics #bodyweight #fitness #workout #motivation #bodyweighttraining #streetworkout #strength #fitnessmotivation #crossfit #onlinefitnesstrainer #fitnessmodel #health #bodyweightworkout #functionaltraining #exercise

Sweet and Savory breakfast this morning. One waffle half with berries and maple syrup. The other with red pepper hummus and breakfast beans. I always make sure I have a little sautéed veg yum #healthybreakfast #vegetarianrecipes #plantbased #breakfast #kodiakcakes #waffles #funbreakfast #vegetarian #vegan #veganfoodshare #healthyfood

How did you spend your Saturday? #coctailsandcartwheels #beermuscles #liquidcourage #thebenifitsofbeer LoL #handstandtshirtchallenge #upsidedownchallenge #fitnesschallenge

Anywhere BodyWeight Workout # 20 This workout is split into 3 parts # 1 Tabata - Loaded Beast to Plank Flow... (20 seconds of work 10 seconds of rest x 8 for a total of 4 mins) # 2 - 1 min per exercise with 30 seconds rest in between. Keep rolling until you compleat 4 rounds. *clock lunge (right) lunge forward, side, back *clock lunge (left) lunge forward, side, back *Squat in & out with 2 pulses *wall sit #3 Abs Circuit (rest after all 3 then repeat 2 more times). 20 Clapping alternating V-up 20 Accordion 30 Russian twist #healthy #strong #abs #core #instafit #homeworkout #workoutmotivation #cardio #lifestyle #freeletics #bodyweight #fitness #workout #motivation #bodyweighttraining #training #streetworkout #strength #fitnessmotivation #onlinefitnesstrainer #model #fitnessmodel #workoutideas #bodyweightworkout #animalflow #functionaltraining #exercise

Easy Nutritious Breakfast Oats - Nut butter Berries/fruit of your choice - Drizzle of REAL Maple Syrup I love to add in tons of other things too ex super foods like flax seed, chia seeds, pumpkin seeds... ... protein powder, coconut flakes, dried fruit, coconut cream..... you just need to watch how much sugar is going in. Don’t forget the fruit and most nut butter have a lot of sugar already. The possibilities are endless with these types of bowls :D

Cardio & Core Chipper Chip away at this workload. Rest as needed, split it up throughout the day if you need to, just do it!!! 100 running on & off object * 2 steps = 1 rep (at 50, change the leading leg)... 90 standing knee to elbow crunch 80 Thrusters (use a bag full of books or two heavyish objects of the same weight) 70 Side shuffle knee drive 60 Bicycle Crunch 50 Reverse fly (use food cans or two objects of the same weight) 40 Hip lift 30 Plank pull trough (use any object with a bit of weight to it) 20 Down Dog leg reach knee to chest (alternate sides) 10 Roll Up Squat See more

Good Morning Everyone Don’t let the day slip away

Tree hugging

Anywhere Workout #18 If Jumping is out of the question you can do all of these exercises without the jump examples will be at the bottom. 3 - 4 rounds ... Break as needed this is a tough one!! 20 jump lunge 5-10 pushup toe reach 20 Plank Jacks 5-10 pushup toe reach 20 Tuck Jump 5-10 pushup toe reach 20 Plank Side Tuck 5-10 pushup toe reach 20 Jumping Jacks Examples for modifications: jump lunge = regular lunge plank jacks = plank toe taps to the sides tuck jumps = regular squats planks side tuck = plank shoulder tap Jumping jacks = Jacks without the jump (step to the sides and keep the arms)

INCREDIBLE!!!! Boil a whole head of cauliflower for 6 mins then baste with olive oil and vegan butter season with S&P in the oven at 350 for 90 mins Then you put together this INCREDIBLE sauce...... In a food processor Tahini Parsley Lemon juice Garlic Water Dip that beautifully slow roasted cauliflower into that FRIGGEN amazing sauce and celebrate the awesomeness of your cooking skills #cauliflower #vegan #plantbased #veganfood #vegetarian #crueltyfree #organic #govegan #healthyfood #food #healthy #vegansofig #foodporn #foodie #whatveganseat #veganlife #healthylifestyle #veganism #fitness #veganfoodshare #veganrecipes #health #instafood #vegansofinstagram #vegansauce

Anywhere Bodyweight Workout #17 Run, Burpee, Squat 5km run ... Stop every km to do 10 burpees and 10 air-squats You can modify the distance depending on your fitness level. #healthy #strong #freeathlete #instafit #workouts #cardio #strongertogether #lifestyle #freeletics #bodyweight #fitness #workout #runworkout #motivation #bodyweighttraining #burpees #streetworkout #strength #squat #booty #fit #fitnessmotivation #crossfit #personaltrainer #health #bodyweightworkout #functionaltraining #exercise # #freeletics

Yes my friends I made #vegancabbagerolls This takes a while but you can make a bunch so it’s well worth it. Same technique as a regular cabbage roll recipe just sub out the ground meat for #yvesgroundveggie Friggen AWESOME!!! #vegan #plantbased #veganfood #vegetarian #crueltyfree #organic #govegan #glutenfree #healthyfood #food #healthy #vegansofig #foodporn #foodie #whatveganseat #veganlife #healthylifestyle #veganism #fitness #veganfoodshare #natural #veganrecipes #health #instafood #dairyfree #vegansofinstagram #healthylifestyle #healthyfoodshare

Today’s Anywhere Body Weight Workout #16 2 Parts 1st Part... 30 EMOM 30 minutes of every minute on the minute Minute 1 - 5/side Curtsy Lunge criss cross (rest for remainder of the min). Minute 2 - Bear Hold for 30 seconds with shoulder tap (very controlled don’t wave your butt around , rest for the remainder of the min) Minute 3 - Side Lunge Side kick 5/side (rest for the remainder of the min). Keep alternating exercises through the 30 minutes (at #4 you do the same as min 1...). Incase you still don’t understand... If you do the 5 curtsy lunges per side in 40 seconds then you have 20 seconds rest until you start the next exercises on the next min. Same rules apply for the other exercises. 2nd Part Abs!!!! One long sequence of: * 15-second plank jacks * 15-second rest * 30-second plank open on one arm * 30-second rest * 45-second elevator plank * 45-second rest * 60-second plank lunge * 60-second rest * Max effort regular elbow plank * 60-second rest * Max effort regular elbow plank *FORM is everything so as soon as you break form STOP. Remember that score and beat it next time *SQUEEZE YOUR BUTT the whole time. It protects your spine. Keep your shoulders away from your ears and push your elbows into the floor. No rounding at the back. #bodyweight #fitness #workout #motivation #quarantineworkout #bodyweighttraining #training #streetworkout #strength #cardio #abs #booty #glutes #peach #fit #fitnessmotivation #crossfit #personaltrainer #health #bodyweightworkout #onlinefitnesscoach #functionaltraining #exercise #freeletics #personaltraining

Today’s Workout... Just kidding, spoil yourself xox HAPPY EASTER

Alright get off your asses!! Anywhere Body Weight Workout #15 START THE CLOCK and let it run until you’re done!! ... "Death by Burpees" is a by-the-minute interval challenge. In the first minute, you complete one burpee. In the second minute, you do two in the 6th mins you do 6 and so on. ... until you cannot complete the required burpee amount in a minute. The first like 6 mins you’re laughing because you have so much rest but don’t let that fool you because you will be running out of time later on to get in the required amount of burpees for that round. The second exercise on the video is a half burpee if you need to modify xo Still like me??? #sorrynotsorry