Occupational Therapy Waswanipi
1B W Aspen St Waswanipi, QC, Canada

Today is #AutismAwarenessDay. At the age of 12 I was diagnosed with Asperger, a form of autism. At that time I had no idea what it meant. When I and my parent...s told people I was autistic, they always reacted with shock since I didn’t fit into the stereotype of autistic people. Today, so many (especially girls) remain undiagnosed. The reasons for that are often lack of awareness, prejudices and the fact that many still see autism as a disease or something that has to hold you back. That more people are diagnosed with autism etc isn’t because there is an inflation in diagnoses but since awareness is increasing and many highly sensitive people experience stress related problems in modern society which gives them reason to suspect they’re on the spectrum. Almost everywhere there are very limited resources to give autistic people the necessary support. Without these adjustments autism can turn into a disability. But under the right circumstances it can truly be a gift and turn into something you - and society - can benefit from. Sadly, today the level of awareness is so low. So many go undiagnosed and will therefore not receive the help they need and may go their whole life believing something is wrong with them. So let’s all join in spreading awareness. It could literally save lives. Autism is not a disease. It’s not something you have. It’s definitely not caused by anything like vaccine or diet. It simply means that you are a bit different from everyone else. And in a world where everyone strives to act, think and look the same - being different is truly something to be proud of. Thats why I’m very proud to be autistic. #AutisticAndProud #AspiePower #ActuallyAutistic

How to improve your sleep: A good night sleep is an essential part of your health. The following are some sleep hygiene tips: 1. Establish a regular routine for sleep and wake times. 2. Make sure that your bedroom is set up for comfortable sleep: your bedroom should be dark and quiet. 3. Participate in a relaxing activity before bed, such as listening to soothing music, taking a warm bath or practicing a relaxation exercise. Avoid television, smart phone or computer screens ...before bed. 4. Develop an exercise routine. Doing exercise earlier in the day can make your body ready for sleep in the evening See more

Today is World Sleep Day! Having a good sleep routine is very important to keeping you and your body healthy. Not having a good night's sleep? You can talk to y...our doctor or nurse if you have any concerns about sleep issues, breathing difficulties and/or medications. Learn about Sleep Clinics here: https://creehealth.org/ser/respiratory-therapy-sleep-clinic

Good morning everyone, Our second Snowshoe Sunday is THIS weekend 1-3PM Starting point is down the river. Take any trail you want at your own pace and once y...ou're done, tea and snacks will be available Everyone is welcome! If you don't have snowshoes, contact CHFC For questions, contact us by messenger.