OuiNation Dance and Fitness Studio

We are looking for just 8 busy moms, age 25-49, who live in North York, who are willing to invest in their fitness. We want to work with momma's who want to: - lose weight - quit the dieting rollercoaster... - feel energized - look and feel fit this summer. Spots are extremely limited and we are only looking for 8 who are ready to make a change today. If this is you or someone you know, fill out the attached form linked below. All eligible applicants will be contacted. Check out the form below.... https://docs.google.com//1FAIpQLSeq2Q2eO9IqN47TKE/viewform

Posture check in your car! Posture tends to be pretty poor in most people when they’re driving. Pretend that someone just poured a cold glass of water down your back! Did you just straighten up? That’s how you should be driving.

Fit Tip of the Day: Exercise can be just another addiction and it is no exception to the fact that too much of a good thing can be a bad thing. Be sure to check with us to be sure you're getting the most from your workouts...but not going overboard. Rest days are for recovery, don’t skip it!

Fit Tip of the Day: Stress causes inflammation in our bodies. Try to include more anti-inflammatory foods in your diet like bananas, pineapples, carrots, and eating fish (or taking a good fish oil supplement) to reduce inflammation.

We are looking for just 8 busy moms, age 25-49, who live in North York, who are willing to invest in their fitness. We want to work with momma's who want to: - lose weight - quit the dieting rollercoaster... - feel energized - look and feel fit this summer. Spots are extremely limited and we are only looking for 8 who are ready to make a change today. If this is you or someone you know, fill out the attached form linked below. All eligible applicants will be contacted. Check out the form below.... https://docs.google.com//1FAIpQLSeq2Q2eO9IqN47TKE/viewform

OUI Love Science Tip of the Day: There are so many choices for eggs at the market these days. Let me make it simple: Free Range (though they cost a little more) pack a much bigger health punch than any alternative. They have 1/3 less cholesterol, 2/3 more vitamin A, 2x more omega 3’s, 3x more vitamin E, and 7x more beta-carotene. Check out this article to learn more. http://www.motherearthnews.com//free-range-eggs-zmaz07onzg

Posture check in your car! Posture tends to be pretty poor in most people when they’re driving. Pretend that someone just poured a cold glass of water down your back! Did you just straighten up? That’s how you should be driving.

Fit Tip of the Day: Exercise can be just another addiction and it is no exception to the fact that too much of a good thing can be a bad thing. Be sure to check with us to be sure you're getting the most from your workouts...but not going overboard. Rest days are for recovery, don’t skip it!

Fit Tip of the Day: Stress causes inflammation in our bodies. Try to include more anti-inflammatory foods in your diet like bananas, pineapples, carrots, and eating fish (or taking a good fish oil supplement) to reduce inflammation.